Meaning of Positive Affirmations
You can’t just repeat positive statements and hope for the best. Instead, learn how to effectively use them as a stepping tool to reach your goals.Positive self-affirmations can help you both in ...
Rx Counseling, Parenting, Mental Wellness & Relationships
Team-Building in Workplace
As teams grow in complexity, becoming more diverse, dynamic, and dispersed, organizations are searching for ways to improve their performance.Research over the past 15 years has found that a ...
Fun Team Building Activities
Believe it or not, fun team-building activities for work are critically important to the success of your business.The personal bonds formed between team members give your company a ...
Team-building activities for small groups
If you’re thinking of hosting a team-building event for your team, you might feel unsure which activities are the best to include. Which ones are the most effective and which ones are plain gimmicks? ...
Team-Building Exercises
As teams grow in complexity, becoming more diverse, dynamic, and dispersed, organizations are searching for ways to improve their performance.Research over the past 15 years has found that a ...
What Is Empathic Listening?
Empathic listening is a structured listening and questioning technique that allows you to develop and enhance relationships with a stronger understanding of what is being conveyed, both ...
Conflict Resolution for Healthy Relationships
Conflicting goals, motives, and needs can cause stress in any relationship, particularly a romantic one.Conflict resolution skills are required for a wide range of positions across ...
Family Conflict
Conflict can happen when family members have different views or beliefs that clash. Sometimes conflict can occur when people misunderstand each other and jump to the wrong conclusion. Issues of ...
How to Help Clients Express Their Emotions
Our emotions result from our interactions with the environment and each other, guiding us through the many and varied situations we encounter in life and motivating us to do what is needed to reach ...
Nonverbal Communication in Counseling
While we often consider verbal and nonverbal communication as distinct or even in opposition to each other, they are, in fact, closely entangled.Verbal communication is explicit and ...
What Is Active Listening?
Good listeners can stay present and engaged with what is being said. This article will describe a listening technique called active listening. It’s useful in building therapeutic relationships and ...
Communication Skills in Counseling
Positive outcomes from therapy and counseling rely on the strength of the relationship between the mental health professional and the client.Such connections build on effective communication: what ...
Positive Communication Skills
The ability to communicate effectively with superiors, colleagues, and staff is essential, no matter what industry you work in. Workers in the digital age must know how to effectively convey and ...
What Is Positive Communication?
Positive communication is constructive, effective, supportive and colored with good emotions. These characteristics can be regarded as its constituent features. The components of positive ...
Conflict Resolution
Conflict resolution is conceptualized as the methods and processes involved in facilitating the peaceful ending of conflict and retribution. Committed group members attempt to resolve group conflicts ...
Cognitive Distortions
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT.It’s an extremely common type of talk therapy practiced around ...
Best Book For Cognitive Behavioural Therapy
Cognitive-behavioral therapy (CBT) is a type of therapy that has been used for decades to treat a variety of disorders, from depression and anxiety to eating disorders and insomnia.One of the ...
How To Set Personal and Emotional Boundaries
Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.Boundaries can be physical or emotional, and they can range from being ...
What Is Cognitive Restructuring or Cognitive Reframing?
Do you ever find yourself following a certain train of thought, without consciously deciding to go down that path, that takes you to a sad or upsetting conclusion?I’m going to assume you answered ...
What is Albert Ellis’ ABC Model in CBT Theory?
Albert Ellis’s ABC Model is a significant part of the form of therapy that he developed, known as Rational-Emotive Behavior Therapy (REBT).REBT served as a sort of precursor to the widely known and ...
