What Is Blackberry Tea – Nutritional Value, Health Benefits

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What Is Blackberry Tea/Blackberries are sweet, delicious berries that sweeten pastries, beverages, and baked goods. They’re easy to work with and brew into sweet tea that [airs perfectly with other herbal flavors or true teas. While blackberry tea can be brewed using tea bags or blackberry syrup, it has the best flavor when it’s brewed using fresh blackberries and loose leaf tea. Here, we’ll show you some blackberry tea recipes you can use to satisfy a sweet tooth and boost relaxation.

Drinking blackberry tea can be an excellent way to improve your overall health, and add a bit of variety to your beverage intake!

Other Name

  • Black Berry,
  • Bramble,
  • Dewberry,
  • Feuilles de Mûrier,
  • Feuilles de Ronce,
  • Goutberry, Mûre,
  • Mûre Sauvage, Mûrier,
  • Ronce du Canada,
  • Ronce Commune,
  • Ronce Laciniée,
  • Rubi Fruticosi Folium,
  • Rubi Fruticosi Radix,
  • Rubus affinis,
  • Rubus canadensis,
  • Rubus fruticosus,
  • Rubus laciniatus,
  • Rubus millspaughii,
  • Rubus plicatus,
  • Thimbleberry,
  • Zarzamora.

What is Blackberry Tea?

Blackberry tea is a delicious floral infusion tea that typically consists of black Ceylon tea and crushed blackberries, resulting in a tart and sweet bite to your average cup of black tea. Given that blackberries are native to Europe, Asia, North, and South America, they are easy to find and widely available. They are also an excellent source of antioxidants, such as anthocyanins, which provide the dark, rich color of these berries. When you infuse some of the juice from these berries into black tea, you make the beverage even more beneficial for the body, and certainly more delicious! [rx]

How to Make Blackberry Tea?

If you wish to make blackberry tea at home, it is quite a simple recipe, provided you have a bit of time to spare.

Refreshing Blackberry Tea Recipe

Methods 1

This cool and refreshing blackberry tea can be made ahead. It has a fruity, tart taste that is both energizing and rejuvenating.
  • Course: Beverage
  • Cuisine: American
  • Keyword: Blackberry Tea
  • Appliance: Tea Strainer, Kettle, Potato Masher
  • Prep Time: 10 minutes
  • Cook Time: 4 minutes
  • Steeping Time: 1 hour 4 minutes
  • Total Time: 14 minutes
  • Servings: 4 Cups


  • 4 cups water
  • 3 cups blackberries [4] fresh
  • 1 cup sugar
  • 2-3 teabags


  • Bring the water to a boil.
  • Combine the blackberries and sugar in a container.
  • Crush the blackberries with a spoon or potato masher and mix with the sugar.
  • Add the tea bags to the boiling water and steep for 3-4 minutes.
  • Pour the tea over the blackberry mixture, stirring occasionally.
  • Let the mixture sit for 1 hour.
  • Strain the tea through a fine-mesh strainer to remove the blackberry pulp.
This tea is typically served cold, making it a popular summertime drink.

Methods 2

Simple Blackberry Tea Recipe


  • 1 teaspoon Cup & Leaf Black Pearl Gunpowder Tea
  • 1 cup water
  • 5 or 6 large blackberries
  • Sweetener if desired
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  • Bring water to a rapid boil using a temperature-controlled tea kettle or a pan on the stove.
  • Once the water reaches a boil, remove from heat and add the tea leaves to a wire-mesh strainer. Steep for 2 to 4 minutes in the hot water.
  • Remove the tea leaves and add a few blackberries to your favorite teacup. Use a spoon to gently crush the berries.
  • Pour the tea concentrate into the teacup, stir well, sweeten, and enjoy!

Methods 3

Color-Changing Blackberry Iced Tea Recipe

This color-changing tea is sure to be a hit at afternoon tea parties and get-togethers. The tea contains a Thai flower known as Butterfly Pea Flower that is a natural dye and brews into a rich blue color. The tea changes to a purple color when an acidic element — like lemon juice or blackberries — are added.  Alternatively, you can add hibiscus leaves to turn the drink a fuchsia color.


  • 3 teaspoons Cup & Leaf Butterfly Pea Flower Tea
  • 1.5 cups berries
  • 3 cups water
  • 1/2 cup sugar
  • 2 teaspoons lemon juice


  • Bring water and sugar to a rapid boil in a saucepan.
  • Remove from heat and add in the butterfly pea flower petals. Let the mixture cool to room temperature.
  • In a separate container, combine and crush the lemon juice and blackberries to release flavor and acidic compounds.
  • Pour the tea concentrate into a large glass pitcher and relish the vibrant blue color of the tea.
  • In front of your guests, add the blackberries and lemon juice to the glass pitcher and stir well. The color will slowly begin to turn a violet or deep purple. Enjoy!

Methods 4

Blueberry, Blackberry & Iced Green Tea Recipe


  • 2 teaspoons Cup & Leaf Organic Sencha Fuji Green Tea
  • 2 teaspoons Cup & leaf Chamomile Lemongrass Tea
  • 3 cups blackberries
  • 6 cups water
  • 1 cup sugar


  • Bring water and sugar to a boil in a large saucepan.
  • Add the tea leaves to the hot water using a fine-mesh strainer. Let the green tea steep for 2 to 3 minutes and then remove. The Chamomile Lemongrass Tea can be steeped for 5 to 10 minutes.
  • Once the steeping time has ended, remove the tea leaves and let the mixture cool to room temperature.
  • In the meantime, use a wooden spoon to gently crush the berries in a large container like a pitcher.
  • Pour the tea into the berry container and stir well. Serve immediately over ice.

Methods 5

Mint and Blackberry Iced Tea Recipe


  • 2 tablespoons Cup & Leaf Mint Black Tea or 3 black tea bags
  • 3 cups blackberries
  • 1 cup sugar
  • 6 cups water
  • 1 tablespoon lemon juice
  • 5 sprigs of fresh mint leaves
  • Ice cubes


  • Bring cold water and sugar to a rapid boil in a large saucepan on the stove.
  • Turn the heat down to low and add the black tea and mint sprigs to the boiling water.
  • Simmer for five minutes and then set the tea concentrate aside and cool to room temperature.
  • In a large glass pitcher, combine lemon juice and blackberries. Use a wooden spoon to gently crush and blend the blackberry mixture into a puree.
  • Use a fine-mesh strainer to remove the loose leaf black tea or discard tea bags. Pour tea into the glass pitcher and stir well.
  • Serve immediately in glasses filled with ice cubes or refrigerate for later use at a tea party or backyard BBQ.
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Methods 6

Autumn Hibiscus, Apple Spice, and Blackberry Tea Recipe


  • 3 teaspoons Cup & Leaf Apple Spice Tea
  • 3 teaspoons Cup & Leaf Egyptian Hibiscus Petal Tea
  • 3 cups blackberries
  • 1 cup sugar
  • 6 cups water


  • Bring water and sugar to a rapid boil in a large saucepan.
  • Turn the heat to low and add in the herbal teas. Simmer for 5 minutes.
  • Prepare the blackberries by placing them in a large teapot and gently crushing them with a wooden spoon.
  • Pour the hot water into the teapot and serve while hot. Garnish with a hibiscus petal or apple slice and cinnamon stick if desired.

Methods 7


Ingredient Checklist


Instructions Checklist
  • Combine blackberries and sugar in large container. Crush blackberries with wooden spoon. Add mint and baking soda. Set aside.

  • Pour 4 cups boiling water over tea bags; cover and let stand 3 minutes. Discard tea bags.

  • Pour tea over blackberry mixture; let stand at room temperature 1 hour. Pour tea through a wire-mesh strainer into a large pitcher, discarding solids. Add 2 1/2 cups cold water, stirring until sugar dissolves. Cover and chill until ready to serve. Garnish, if desired.

Blackberry Tea Benefits

The primary benefits of blackberry tea include the following:

  • Skin Care – The high level of polyphenols and other antioxidants in blackberry tea has the ability to improve your skin appearance, as antioxidants can seek out free radicals and neutralize them before they can cause more permanent damage, such as wrinkles or age spots. [rx]
  • Anticancer Potential – Antioxidants are provided by a healthy mix of beta-carotene, lycopene, vitamins C, E, and A, and other substances, all of which are present in blackberry tea. According to Federal Occupational Health, these antioxidants prevent oxidative stress and inflammation, and also lower cancer risk. These antioxidants found in this tea further boost the body’s defenses against chronic disease. [rx]
  • Heart Health – The flavonols and anthocyanins present in this tea have been directly linked to lowering blood pressure, which can have a major effect on the cardiovascular system. It is also known to soothe heart arrhythmias and other heart issues, including the prevention of atherosclerosis. [rx]
  • Energy Levels – As with any form of black tea, there is some amount of caffeine in blackberry tea, although notably less than you would find in a cup of coffee. This can provide a pleasant burst of energy later in the day, without worrying about being sleepless. [rx]
  • Digestive System – There are certain compounds in black tea and blackberries that can stimulate the digestive system, which can lower your risk of constipation and the feeling of bloating, while also promoting healthy and smooth bowel movements and less inflammation in the gut. [rx]
  • Bone Density – Blackberry tea contains critical minerals and nutrients that the body needs to maintain its bone mineral density. Calcium and magnesium, among others, are found in good quantities in these berries, and thus in the infusion tea, which can lower your risk of developing osteoporosis as you age. [rx]
  • Blood Clotting – One of the most important nutrients in our body is vitamin K, although it is often overlooked. This nutrient is found in high concentrations in blackberries and can help to clot the blood, which is ideal for people with bleeding disorders. This can be complicated with other blood-thinning medications, so be sure to speak with a doctor. [rx]
  • Pregnancy – Anecdotal evidence points to the use of blackberry tea to ease labor pains and stimulate contractions, making it a very valuable remedy for pregnant women, but the tea should not be consumed earlier in pregnancy, due to the same stimulant activity.
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Blackberry Tea Side Effects

While there are some clear benefits to this tea, you must also be wary of the potential side effects, including stomach upset and its possible impact on the liver and uterus.

  • Stomach Issues: If consumed in excess, any form of tea can cause gastrointestinal distress, including cramping, nausea, and vomiting. Blackberry tea is no exception, and the tannins in this beverage have been known to upset sensitive stomachs.
  • Liver Health: While tannins are often considered good for the body in small amounts, they can have negative effects on the liver when consumed in excess, so speak with your doctor before drinking this tea, particularly if you have had problems with your liver in the past.
  • Uterine Problems: Some studies have found that blackberry tea can be used as a natural remedy to ease the pain of childbirth; however, when drunk in excess early in the pregnancy, this could potentially cause contractions and put both the mother and the baby in danger.


  • The appropriate dose of blackberry for use as treatment depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for blackberry.
  • Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

From Where To Buy

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Organic Assam Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | by FGO
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