At a glance......
- 1 What is Fenugreek Tea?
- 2 Nutrition Information
- 3 Health Benefits of Fenugreek Tea
- 4 How to Make Fenugreek Tea?
- 5 Fenugreek Tea Recipe
- 6 Is Fenugreek Seed Tea Safe to Drink?
- 7 INTERACTIONS
- 8 9 Fenugreek Recipe Ideas
- 9 From Where To Buy
User Review( votes)
Trigonella Foenum/Fenugreek Tea (Trigonella foenum-graecum) is a medicinal herb with numerous health benefits. It is a common spice in Indian cuisine and has been used in alternative medicine for centuries to treat certain ailments. It is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds (rx).
For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases (rx).
Fenugreek tea has an incredible list of properties and health benefits, which may include the ability to soothe menstrual cramps, lower blood sugar, promote proper digestion, protect the heart, stimulate the sex drive, eliminate inflammation, speed the healing process, detoxify the body and increase circulation, among others. There may also be a number of potential side effects when too much tea is consumed or for those who are allergic to fenugreek or other plants in the Fabaceae family, such as soybeans. These side effects can include diarrhea, bloating, gas, nasal congestion, and facial swelling, but these are not common.
- Bird’s Foot,
- Egypt Fenugreek,
- Foenugraeci Semen,
- Greek Clover,
- Greek Hay,
- Greek Hay Seed,
- Hu Lu Ba,
- Methi ka,
- Sénégrain, Sénégré,
- Trigonella Foenum,
- Trigonella foenum-graecum,
- Trigonella foenugraecum,
- Woo Lu Bar.
What is Fenugreek Tea?
Fenugreek tea is made from the seeds of the fenugreek plant, which has the scientific name Trigonella foenum-graecum. It is a small bush with pale yellow flowers and seed pods, which contain light brown seeds. The seeds are where the majority of the nutrients are located in fenugreek, and as such, these seeds have been widely used in traditional medical applications for thousands of years, dating back at least to the Egyptians. They are also widely seen in traditional Chinese medicine; many of the ancient uses for this herbal tea remain popular applications today. Most of these benefits are the result of fenugreek’s unique nutrient composition, featuring high levels of iron, potassium, calcium, selenium, and zinc, as well as, vitamin A, vitamin C, and various B-family vitamins.
One teaspoon of raw fenugreek seed contains:
- Calories: 12
- Protein: 0.851 grams
- Fat: 0.237 grams
- Carbohydrates: 2.16 grams
- Fiber: 0.91 grams
- Sugar: 0 grams
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (rx):
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
Fenugreek is a good source of
- Vitamin A
- B vitamins
- Vitamin D
- Soluble and insoluble fiber
Fenugreek is also an excellent source of potassium. Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke.
Health Benefits of Fenugreek Tea
The most impressive health benefits maybe for those who suffer fromconditions, indigestion, constipation, high blood pressure, diabetes, painful menstrual cramps, toxicity, anemia, obesity, arthritis, and fever.
- May Improve Digestive Health – For people suffering from rx). In fact, fenugreek seeds and the tea make for a great treatment for ulcerative colitis and irritable bowel syndrome (rx). The tea has also been used in traditional Chinese medicine to treat digestive issues (rx). , bloating, cramping, or other issues, fenugreek tea can be excellent at relieving these issues. Fenugreek contains water-soluble fiber, which helps treat constipation (
Some believe that taking the tea after meals can aid digestion.
Perhaps as a natural laxative, this tea can stimulate peristaltic motion and smooth muscle function to flush out the body and get the digestive tract working normally.
- May Help Treat Arthritis – Potentially anti-inflammatory compounds found in this herbal tea can be great for people suffering from arthritis, gout, and other inflammatory conditions. This reduction of symptoms in chronic disease is probably due to the antioxidant phytonutrients that are in the seeds.
- May Help Protect Heart Health – Studies have directly linked the use of fenugreek tea to lower and lower levels of cholesterol. Both of these properties can help health in a major way, significantly reducing your chances of developing atherosclerosis or suffering a heart attack or stroke. This tea can also be in nature, meaning a reduced risk of blood clots.
- May Regulate Blood Sugar – Fenugreek has some blood glucose-lowering properties to it. As per a study published in the Journal of Diabetes and Metabolic Disorders, fenugreek supplementation may increase the levels of serum insulin and therefore has a effect on the body.
The soluble fiber in fenugreek can lower blood sugar levels. It achieves this by slowing down the absorption of carbohydrates (rx). An Iranian study states that taking fenugreek can have beneficial effects on type 2 diabetes (rx). The study suggests that taking fenugreek seeds soaked in hot water (as tea) may help in this regard.
- May Help Reduce Menstrual Cramps – Fenugreek tea has been used for thousands of years to reduce menstrual cramps in women, as well as soothe some of the other side effects, such as mood swings and hormonal fluctuations. The tea is also known to help minimize hot flashes, possibly making it good for and menopausal situations.
- Hormonal Balance – For postmenopausal women, fenugreek extract may help to reduce some of the discomfort associated with shifting hormone levels. A randomized, double-blind, placebo-controlled study found significant effects reducing hot flashes by supplementing with fenugreek for 90 days.
- May Help Stimulate Urination – This tea is a natural diuretic, meaning that it can help detoxify the body quickly by stimulating urination. This can eliminate excess toxins, fats, salts, and water from the body, reducing the strain on the kidneys and other organs to process and eliminate toxins.
- May Increase Circulation – High levels of iron found in fenugreek tea can help people avoid the symptoms of anemia, also known as an iron deficiency. Iron is a crucial part of red blood cells, and when more RBCs can be produced, more parts of the body can be properly oxygenated, maximizing bodily function and repairing any damage quickly.
- Breast Milk Production – Fenugreek has long been touted for its ability to improve breast milk production in lactating women. Four separate studies indicate that fenugreek consumption significantly increases milk production compared to a placebo.
- May Aid in Weight Loss – This particular tea has shown appetite-suppressing qualities, which can make it a favorite of people who are trying to lose weight. It can provide a number of critical nutrients and vitamins, but doesn’t tack on calories to your daily diet and prevents you from overeating or snacking between meals.
Some rat studies have shown that fenugreek seed extract can inhibit fat accumulation and help reverse high-fat levels (rx). Another study showed that the intake of fenugreek could decrease fat consumption, even in healthy adults (rx). This way, the seeds could help aid weight loss.
- May Boost Immune System – Fenugreek tea has often been prescribed to people with respiratory infections, as it can quickly cut through the phlegm and mucus, and neutralize the underlying pathogen. In this way, the antioxidants and vitamins in this tea give the immune system a major boost. The vitamin C content alone can be enough to stimulate the production of white blood cells and act as the body’s primary line of defense against pathogens and bacteria.
- May Help Fight Inflammation – Fenugreek contains linolenic and linoleic acids, both of which offer anti-inflammatory benefits (rx). Traditional Chinese medicine also considers fenugreek a powerful inflammation fighter. Moreover, the tea can have similar effects on arthritis symptoms as well. In an Indian study, fenugreek was found to have beneficial effects on arthritic rats (rx).
Other research also suggests that fenugreek mimics estrogen. It can help reduce the risk of auto-immune conditions (arthritis is one of them) (rx).
- May Boost Brain Function – A compound in fenugreek (called trigonelline) was found to have brain-boosting effects (13). Further research suggests that the tea may slow down the progression of age-related memory loss. It may also reduce the risk of brain ailments like Alzheimer’s and Parkinson’s (rx). Fenugreek tea can also reduce aluminum toxicity, thereby preventing brain disease (rx).
- May Enhance Male Sexual Health – Supplementation with fenugreek seeds showed increased testosterone levels in male subjects. These not only improved their resistance training but also seemed to enhance their libido (rx).
Other preliminary studies show that the intake of fenugreek can improve sexual arousal, energy, and stamina in men. It also helps men maintain their normal healthy testosterone levels (rx).
- May Be Beneficial During Breastfeeding – According to a study, fenugreek seeds are among the most potent herbal galactagogues (substances that promote lactation in humans and other animals) (17). The tea could be a healthy addition to the diet for promoting breast milk production.
- May Offer Respiratory Relief – Fenugreek tea was believed to have been used by the Egyptians thousands of years ago for relieving respiratory ailments. Studies show that the aqueous extracts of fenugreek seeds can help treat asthma (rx). Anecdotal evidence suggests that the tea may also heal a sore throat. However, more research is warranted in this regard.
- May Fight Premature Aging – Fenugreek tea, especially the one made from germinated seeds, exhibits higher antioxidant activity (rx). Antioxidants help prevent the symptoms of photo-induced aging of the skin (rx).
- May Treat Dandruff – In studies, fenugreek leaf extract was used to treat seborrheic dermatitis and dandruff (rx). You may also use the tea for this purpose. Once you are done shampooing, rinse your hair with the tea. You can also rinse your hair with the tea after using the conditioner.
Others Health Benefits
- Diabetes. Some research shows that consuming fenugreek seed, mixed with food during a meal, lowers blood sugar levels after the meal in people with type 2 diabetes. However, while taking 5-50 grams of fenugreek seed once or twice daily seems to work, lower doses of 2.5 grams don’t seem to work. In people with type 1 diabetes, taking 50 grams of fenugreek seed powder twice daily seems to reduce the amount of sugar in the urine.
- Painful menstrual periods (dysmenorrhea). Taking 1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles reduces pain in women with painful menstrual periods. The need for painkillers was also reduced.
- Increasing interest in sex. Taking 600 mg of a specific fenugreek seed extract (Libifem, Gencor Pacific Ltd.) each day seems to increase interest in sex in healthy younger women with a low sex drive.
- Improving sexual performance. Taking 600 mg of a specific fenugreek seed extract (Testofen, Gencor Pacific Ltd) each day seems to improve ability and interest in sex in older men that have started to lose interest and in healthy younger men.
- Exercise performance. There are conflicting results regarding the effects of fenugreek on exercise performance. Some early research shows that taking 500 mg of fenugreek supplement (Indus Biotech, India) for 8 weeks decreases body fat and increases testosterone levels, but does not change muscle strength or endurance in young men. However, other research shows that taking 500 mg of fenugreek extract (Torabolic, Indus Biotech) daily for 8 weeks reduces body fat and increases leg and bench press performance in a similar group of young men. Also, other early research shows that taking 300 mg fenugreek chemicals (Fenu-FG, Indus Biotech Private Limited, Pune, India) each day might help men do more bench press exercises but it does not seem to help them lift more weight or do more leg press exercises.
- Heartburn. Research shows that taking a specific fenugreek product (FenuLife, Frutarom Belgium) before the two biggest meals of the day reduces symptoms of heartburn.
- High cholesterol. There is conflicting evidence about the effects of fenugreek on cholesterol levels. Early research shows that taking fenugreek seed reduces total and low-density lipoprotein (LDL or “bad”) cholesterol. But the effects of fenugreek seed on high-density lipoprotein (HDL or “good”) cholesterol and triglycerides are inconsistent.
- Breast milk production. There are some reports that taking powdered fenugreek seed daily increases milk production in breastfeeding women. But evidence confirming this is limited. Some early research shows that drinking tea containing fenugreek, alone or along with other ingredients, increases milk volume. But other research suggests that taking capsules containing fenugreek three times daily for 21 days starting 5 days after giving birth does not affect breast-milk production.
- Male infertility. Early research suggests that taking fenugreek seed oil drops by mouth three times daily for 4 months improves sperm count in men with a low concentration of sperm. But taking the other parts of the fenugreek seed does not seem to have this effect.
- Weight loss. Early research shows that a fenugreek seed extract can reduce daily fat intake in overweight men when taken by mouth at a dose of 392 mg three times daily for 2-6 weeks. But a lower dose does not appear to have this effect. Neither dose affects weight, appetite, or fullness. Adding 4 or 8 grams of fenugreek fiber to breakfast seems to increase feelings of fullness and reduce hunger at lunchtime. But it’s not clear if this increases weight loss.
- Parkinson’s disease. Research suggests that taking fenugreek seed extract (Indus Biotech Private Limited, Pune) twice daily for 6 months does not improve symptoms in people with Parkinson’s disease.
- Ovarian cysts (polycystic ovary syndrome). There are conflicting results regarding the effect of fenugreek for ovarian cysts. Research suggests that taking fenugreek seed extract (Goldarou Pharmaceutical Co. Isfahan Iran) daily for 8 weeks does not improve symptoms for women with ovarian cysts. However, other early research suggests that taking 1000 mg of a specific type of fenugreek seed extract (Furocyst, Cepham Inc., Piscataway, NJ) each day might reduce the size of the ovarian cysts and help to regulate the length of the menstrual cycle and time between having a period.
- Chapped lips.
- Chronic cough.
- Hardening of the arteries (atherosclerosis).
- Kidney disease.
- Mouth ulcers.
- Sexual problems (erectile dysfunction, ED).
- Stomach upset.
How to Make Fenugreek Tea?
Fenugreek tea is extremely easy to make at home, and only requires a handful of fenugreek seeds, hot water, and some honey or sugar to use as a sweetener.
Making fenugreek tea is simple. You need a few fenugreek seeds. Follow the procedure given below:
- Crush the seeds with a mortar and pestle.
- Boil water in a kettle. Pour it into a teapot or a container.
- Add the crushed fenugreek seeds. You can also add other herbs and loose tea leaves.
- Cover and steep the seeds for about 3 minutes.
- Strain through a tea strainer into a cup or another container.
- You can also sweeten with honey or stevia.
- Drink the tea hot or cold.
Before you go about preparing the tea, there is something you need to know – the tea may not be for everyone. Excess consumption of tea may cause adverse effects in some individuals. We will explore those in the following section
Fenugreek Tea Recipe
- 1 tsp fenugreek seeds lightly crushed
- 1 cup water filtered
- 1 dash nutmeg
- 1 tsp honey organic
- Bring the water to a simmer in a saucepan. The water should not be boiling.
- Add the fenugreek seeds to the water, along with any other herbs you may want to include for extra flavor and health benefits. The flavor of fenugreek is quite mild and pairs well with several other herbal tea preparations.
- Allow the seeds to simmer in the water for roughly 3 minutes, and then remove the pan from heat.
- Let the seeds steep for an additional 15 minutes to release more of the beneficial nutrients; unlike leaves, seeds can take slightly longer to brew.
- Strain the mixture into your teacup, add the nutmeg and honey, and enjoy!
Fenugreek tea can also be easily found at major grocery stores and health food chains, including Walmart, Walgreens, GNC, and Target. Its seeds, powder, and leaves are all available at some of these locations, in addition to smaller-scale natural health food stores and herbalists.
The following doses have been studied in scientific research:
- For diabetes: 5-50 grams of powdered fenugreek seed added to one or two meals daily for 4 days to 24 weeks has been used. A dose of 1 grams daily of an extract of fenugreek seeds has been used.
- For painful menstruation (dysmenorrhea): 1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of menstruation, followed by 900 mg three times daily for the remainder of two menstrual cycles, has been used.
- For increasing interest in sex: 600 mg of fenugreek seed extract (Libifem, Gencor Pacific Ltd.) each day for two menstrual cycles.
- For improving sexual performance: 600 mg of fenugreek seed extract (Testofen, Gencor Pacific Ltd) each day alone or with magnesium 34 mg, zinc 30 mg, and vitamin B6 10 mg, for 6-12 weeks has been used.
Dosages of Fenugreek
- 1-2 g orally three times daily
- No more than 6 g/day
- 1 cup multiple times/day; 500 mg seed/150 mL water
- Apply topically as needed
- Paste: 50 g of powdered seed in 0.25-1 L hot water
Dosage Considerations – Should be Given as Follows
Diabetes Mellitus, Postprandial Glucose Control
- 10-15 g orally once/day or in divided doses with meals OR
- Hydroalcoholic extract: 1 g orally once/day OR
- Seed: 5 g/day orally
- 0.6-2.5 g orally twice daily with meals[rx]
Is Fenugreek Seed Tea Safe to Drink?
Fenugreek seed tea is safe to drink in most cases, although there is a risk of certain side effects, such as gastrointestinal distress, nausea, vomiting, facial swelling, coughing, and wheezing. These side effects primarily affect people who are allergic to fenugreek or other members of the Fabaceae family, which includes peanuts and soybeans. However, there are some other risks to consider before adding fenugreek tea to your daily health routine.
- Pregnancy: One of the side effects of fenugreek tea is uterine contractions, which can cause premature labor in pregnant women, and in early-term pregnancies, it can result in miscarriages or abortions. However, later in pregnancy, some people use fenugreek tea to intentionally stimulate labor.
- People with diabetes: Fenugreek tea is very good at lowering blood sugar, but for people with diabetes who are already on medication to lower their blood sugar, this can be dangerous and may result in or fainting. Be sure to monitor your blood sugar closely if drinking this tea, and speak to your doctor before adding it to your diet.
- Anticoagulant – This herbal tea helps to prevent blood clotting, which can improve heart health, but for patients already taking warfarin or other drugs, there can be unpleasant side effects. Do not drink this tea if you are undergoing surgery in the near future.
SPECIAL PRECAUTIONS & WARNINGS
- Pregnancy: Fenugreek is in pregnancy when used in amounts greater than those in food. It might cause early contractions. Taking fenugreek just before delivery may also cause the newborn to have an unusual body odor, which could be confused with “maple syrup urine disease.” It does not appear to cause long-term effects.
- Breast-feeding: Fenugreek is when taken by mouth to increase breast-milk flow in the short term. Some research shows that taking 1725 mg of fenugreek three times daily for 21 days does not cause any side effects in infants.
- Children: Fenugreek is when taken by mouth in children. Some reports have linked fenugreek tea to loss of consciousness in children. An unusual body odor resembling maple syrup may also occur in children drinking fenugreek tea.
- Allergy to plants in the Fabaceae family: People who are allergic to other plants in the Fabaceae, including soybeans, peanuts, and green peas might also be allergic to fenugreek.
- Diabetes: Fenugreek can affect blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use fenugreek.
Medications for diabetes (Antidiabetes drugs)Interaction Rating: Be cautious with this combination. Talk with your health provider.
- Fenugreek might lower blood sugar. Diabetes medications are also used to lower blood sugar. Taking fenugreek along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.
Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.
- Fenugreek might slow blood clotting. Taking fenugreek along with medications that also slow clotting might increase the chances of bruising and bleeding.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.
TheophyllineInteraction Rating: Be cautious with this combination. Talk with your health provider.
- Fenugreek might reduce how much theophylline is absorbed in the body. In theory, using fenugreek while taking theophylline might reduce the effects of theophylline.
Warfarin (Coumadin)Interaction Rating: Be cautious with this combination. Talk with your health provider.
- Warfarin (Coumadin) is used to slow blood clotting. Fenugreek might also slow blood clotting. Taking fenugreek along with warfarin (Coumadin) might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.
9 Fenugreek Recipe Ideas
- Garam Masala: There are many versions of this classic Indian blend of spices, but the addition of ground fenugreek seeds balances well with cinnamon, bay leaves, cardamom, cumin, coriander, black pepper, cloves, and mace. It is best when added at the end of cooking and can be used in Indian dishes like curries, lentils, or soups. Store spice mixture in an airtight container, in a dark, cool place.
- Niter Kibbeh: An Ethiopian clarified butter that is similar to ghee but seasoned with aromatics and spices like fenugreek, cardamom, cumin seeds, and cinnamon. Use it in stews, braised vegetables, and sauteed meat dishes.
- Aloo Methi (Indian Curry): A traditional Indian potato curry with cumin, red chilies, turmeric, fenugreek, and coriander. Fenugreek leaves are chopped and added to the sauteed potato mixture at the very end and served alongside rotis or rice.
- Methi Dal (Fenugreek Dal Stew): An Indian dal stew with cumin, chilies, toor dal (pigeon peas), turmeric, garam masala, and sauteed fenugreek leaves. Serve with roti, naan, or steamed rice.
- Methi Paneer: Paneer curry combined with pureed spinach and bitter hints of fresh fenugreek leaves. This makes a great side dish served with rotis, naan, or parathas.
- Berbere (Ethiopian Spice Rub): Berbere is a chile and spice blend used to season many Ethiopian dishes. It contains ground fenugreek, chiles, paprika, ginger, onion powder, cardamom, coriander, nutmeg, garlic, cloves, and cinnamon. Use this spice mix to season barbecued ribs, chicken, and pork dishes.
- Methi Chutney (Fenugreek Leaf Chutney): Indian chutney made with fenugreek leaves, red chilies, tamarind, jaggery, garlic, and spices. The bitterness in the leaves is well-balanced with the sweet, sour, and spicy ingredients in the dish. Serve methi chutney with paratha, roti, or dosa.
- Sprouted Fenugreek Salad: Sprouted fenugreek seeds are slightly bitter and refreshingly crunchy with tons of health benefits. It is a powerhouse of many B vitamins (thiamin, folic acid, riboflavin, pyridoxine) and vitamin A and C as well as minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese, and magnesium. Try topping off your favorite salad with a handful of these healthy sprouts.
- Lactation Herbal Tea: Fenugreek has been used in herbal medicine for thousands of years and today is nature’s most popular herb for supporting healthy breast milk production. Blended with fenugreek, cinnamon, fennel, nettle leaf, red raspberry leaf, and dandelion, this caffeine-free tea offers a soothing and delicious moment of relaxation for nursing mothers.
From Where To Buy
- SPICY FLAVOR – Buddha Teas Fenugreek Seed Tea provides a pleasantly spicy and uniquely earthy flavor. It has a rich, earthy, and pleasant taste to go with the wealth of health benefits.
- HEALTH BENEFITS – Fenugreek seeds have been used medicinally for thousands of years; they are a natural source of vitamins C, B-complex, and D. Their mineral content includes iron, potassium and zinc.
- ORGANIC – Our Fenugreek Seed Tea is prepared using bleach-free tea bags to provide you with a truly high-quality tea experience without the risk of added chemicals. It’s made with no artificial colors, preservatives, or additives.
- STEEPING INSTRUCTIONS – To enjoy a delicious cup of Buddha Teas Fenugreek Seed Tea, use 1 bleach-free tea bag per cup of water heated to about 205°. Cover and steep for 3-6 minutes. Remove tea bag and enjoy!
- BUDDHA TEAS – Crafted without additives, using only organic or wild-harvested ingredients, we believe in living harmoniously with nature, not using it for profit. Our boxes use 100% recycled materials, making our teas good for the earth and you!