Silver Needle Tea – Nutritional Value, Health Benefits

User Review
( votes)

Silver needle tea is the Chinese variety of white tea, formally known as baihao yinzhen, and is brewed from the leaves of the Da Bai cultivar of the tea plant. Since this tea is only brewed with the very top buds of the plant, it is highly sought after and remains one of the most expensive varieties of Chinese tea. As a white tea, these leaves are very lightly oxidized and produce a tea that is pale yellow in color. The taste is sweet and delicate, while the aroma is earthy, often compared to the smell of hay or grass. Drinking silver needle tea is an ancient tradition in China that continues to deliver impressive health benefits to this day! [rx]

Our organic Silver Needle White Tea is among the most revered organic Chinese tea, produced in the mountains of China’s Fujian province. This organic tea consists of only the most delicate downy buds from the newest growth of the Funding Da Hao and Fuding Da Bai tea varietals. The preparation of this organic white tea is governed by strict requirements to ensure a truly premium product. This dedication to perfection is evident in the cup. The pale yellow infusion has a rich, nectar-like body. It yields a light, honeysuckle aroma with a delicate sweetness and smooth, clean finish. This tea is absolutely devoid of astringency.

You Can Also Like   Medicinal Herbal Teas - Nutritional Value, Health Benefits

Silver Needle Tea Benefits

The main benefits of silver needle tea include its impact on the following:

  • Treating diabetes
  • Improving heart health
  • Boosting metabolic speed
  • Lowering oxidative stress
  • Treating arthritis
  • Preventing neurodegenerative diseases
  • Improving oral health
  • Lowering cholesterol
  • Weight loss
  • Boosting immunity

There is a small amount of caffeine present in this tea, making it a popular substitute for people who want to eliminate coffee from their diet. There are also key antioxidants in this tea, including catechins, meaning that this tea can lower chronic inflammation and prevent oxidative stress caused by free radicals. [rx]

Some research has found that this tea can also help to protect oral health, namely of the gums and teeth, while also strengthening the defenses of the immune system. Aiding in weight loss efforts and lowering overall cholesterol levels are two other renowned benefits of this rare tea. [rx]

How to Make Silver Needle Tea?

Making your own silver needle tea at home is simple, so here is how to make the most of every cup!

How to Make Silver Needle Tea: Easy Recipe

Silver Needle tea is the simplest, most unusual, and exquisite of teas. It is also known as Baihao Yinzhen tea, White China Tea or silvertip tea in most places. They are made from the topmost, tender and downy buds of the tea bush. You can attempt to make this tea at home. Just follow these simple instructions.
  • Course: Beverage
  • Cuisine: Chinese
  • Keyword: Silver Needle Tea
  • Appliance: Tea infuser
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Servings: 4 people


  • 4 cups water
  • 4 tsp silver needle leaves [6]


  • Bring a pot of water to a boil on the stove, then set it aside for 4-5 minutes (ideal temperature is 170 degrees Fahrenheit).
  • Add 4 teaspoons of the silver needle leaves to a tea infuser or teapot.
  • Pour the warm water over the leaves and let it steep for 3-5 minutes.
  • Thereafter, strain the leaves and serve the tea warm.
Do not brew this tea with boiling water. If you are using boiling water, it would be recommended to douse the leaves in a small amount of cold water before pouring the boiling water. Do not add milk or sugar to this tea as it will hamper the flavor.

Silver Needle Tea Side Effects

There are some side effects of this white tea, primarily related to caffeine. Drinking an excessive amount can lead to the following: [rx]

  • Nervous system problems
  • Anxiety
  • Sleeplessness

Pregnant women should also avoid drinking this Chinese white tea, as caffeine in large amounts can be dangerous for the health of the baby. If you suffer from a thyroid condition, then the fluoride in silver tea can also be a point of concern.

You Can Also Like   Which and What Types of Tea Is Best For Morning Breakfast

From Where To Buy

Twinings of London Irish Breakfast Black Tea Bags, 20 Count (Pack of 6)
37,846 Reviews
Twinings of London Irish Breakfast Black Tea Bags, 20 Count (Pack of 6)
  • FRESH FLAVOR: 6 boxes of 20 Irish Breakfast black tea bags. A fine black tea with a full-bodied, thick, and malty taste. Steep for 4 minutes for the perfect cup of Irish breakfast black tea.
  • ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by trusted growers around the world. From these tea gardens we hand-select the leaves that will shape your next Twinings moment.
  • IRISH BREAKFAST BLACK TEA: Our Irish Breakfast tea pays tribute to the Irish, who are well-known for their love of strong teas. This blend combines teas carefully selected from four distinct regions to give it added body, flavor and strength.
  • RICH HISTORY In 1706 Thomas Twining began selling fine tea from an English storefront in The Strand, London. Today, Twinings still sells some of the worlds best teas from the original store and in more than 100 countries throughout the world.
  • HAND SELECTED FOR YOUR HOME Made without artificial ingredients, Twinings natural teas provide a wholesome tea experience. If you enjoy Bigelow Tea, Lipton Tea, Harney and Sons Tea, Davidsons Tea, or Prince of Peace Tea, try Twinings of London Tea.


You Can Also Like   Butter Tea - Nutritional Value, Health Benefits