Should I wear a back brace for lower back pain?/Lumbar Back Brace helps relieve lower back pain from strains, sprains, and muscle spasms. Double-layer design allows for custom fit and adjustable compression to the abdomen and lower back. It helps provide relief from injuries and strenuous activity to keep you active. Breathable fabric for comfortable all-day wear. Removable lumbar pad cushions and compresses the lower back for concentrated support Internal molded plastic component eliminates brace rolling or bunching Custom fit with dual, outer elastic tension
Uses/ Indications of Lumbar Back Brace
- Low back pain syndrome– It involves lumbar vertebrae. It can be acute, subacute or chronic. An acute lower back injury may be caused by a traumatic event, like a car accident or a fall. In acute cases, the structures damaged will more than likely be soft tissue like intervertebral discs, muscles, ligaments, and tendons. With a serious accident, osteoporosis or other causes of weakened vertebral ones, vertebral fractures in the lumbar spine may also occur. Chronic lower back pain has a more insidious onset, occurring over a long period of time. Physical causes may include osteoarthritis, rheumatoid arthritis, degeneration of the discs between the vertebrae, or a spinal disc herniation, a vertebral fracture (such as from osteoporosis) or rarely, a tumor (including cancer) or infection. Flamingo lumbar corset belt gives you a great relief.
- Post-operative healing – A rigid brace may be prescribed following spinal surgery with the goal of reducing pressure on the spinal column, adding stability, and limiting movements and micro-motions to provide a healthy healing environment. A questionnaire completed by spinal surgeons found the most common reason for post-surgical bracing was to limit activity and movement.
- Isthmic spondylolisthesis – Using a rigid back brace for isthmic spondylolisthesis has been shown to minimize the amount of vertebral slippage and significantly improve walking ability and pain levels. A rigid brace limits excess motion at the fractured segment, helping control pain and potentially lessening damage to the joints, nerves, and muscles.
- Spondylolysis – Similar to isthmic spondylolisthesis, a semi-rigid or rigid brace may be recommended to minimize painful micro-motions at a fractured vertebral level, reducing pain and potentially allowing the fracture to heal. It is thought that a lumbar brace can prevent or reduce vertebral slippage (isthmic spondylolisthesis).
- Osteoarthritis – Instability and painful micro-motions from spinal osteoarthritis may be reduced with the use of a rigid or semi-rigid back brace. Additionally, a brace can reduce pressure on the affected facet joints, alleviating pain and making everyday movements easier, such as moving from a seated to standing position, or vice versa.
- Vertebral compression fractures – A rigid or semi-rigid back brace may be recommended for vertebral compression fractures in order to reduce micro-motions at the fracture or affected vertebral level, as well as reduce pressure on the spinal column.
- Better for improve posture – our posture brace relieving tension and improving your posture. It works by training your muscles and spine to their natural alignment
- Thickness uniform – elastic straps incorporating Velcro hook-and-loop fasteners allow tightening or loosening the degree of compression and pressure easily. Nonbulky and thin straps make the brace virtually invisible under clothing.
- Degenerative disc disease/lumbar herniated disc – When a spinal disc breaks down and/or herniates, a rigid or semi-rigid back brace can help stabilize and reduce micro-motion at the affected spinal segment. A back brace may also be used to limit bending and twisting and assist in carrying some of the weight the discs normally withstand.
- Spinal stenosis – Bracing for lumbar spinal stenosis aims to reduce pressure on and limit micro-motions in the lower spine, both of which can cause nerve root irritation and radicular pain.
- Posture support – This is the relative posture of the spine when one is in an upright position. For one to maintain a healthy back it is important for the spine to have proper alignment. Pain, injury, structural deformities and weakness can lead to an abnormal posture. Back braces can be used to maintain normal curvature and shape if the spine. It works by correcting the abnormal posture and reducing the chances of poor spine conditions.
- Controlling of back pain – Most people who have back health problems complain of pain. This pain is caused by the movement of the spine in positions that are stressed and cause damage to the structure of the back. Back braces help to control the pain and limit the movements. They allow the damaged structures to heal. That also works by doing away with pain symptoms by compressing the abdominal area. This takes off the pressure from the intervertebral discs and other structures along the spinal column.
- Immobilization – Some of the back conditions require the back to be stopped from moving for some period of time. These are such as fractures, and surgical fusions of the spine. The braces help to reduce motion around the affected area and allows healing to take place. Without these braces, the healing may take longer or even lack to take place. These braces work by reducing motion, such as rotation, flexion or extension depending on the type of injury.
- Stabilizing the spine – This is needed, especially after spinal surgery. The back braces are used to help keep the spine in the correct position to allow a normal posture. The braces keep the back intact to allow healing of the spine with the correct position and avoid deformation.
- Muscle tension and strain – In relatively rare cases, a flexible back brace may be advised for low back muscle strain. A back brace can help alleviate muscle tension by reducing pressure on the spine, thereby reducing the amount of strength needed in the muscles to support the spinal column.
- Provides enhanced support to the lumbar, sacral and pelvic region
- Gives perfect immobilization to the lumbar, sacral and pelvic region
- Offers improved comfort
- Excellent design for posture improvement made by a professional posture corrector, this product is ergonomically effective in reducing back pain, lumbar pain and neck pain, promoting body muscle memory and correcting posture easily
- Providing some added spinal support to take the pressure off of weakened or injured muscles
- Moderately limiting the range of motion to allow for some bending and twisting. For instance, while wearing a flexible brace, it may be possible to bend forward enough to touch the top of the knee, but not past the knees
- Reducing micro-motion at a loose or weakened joint through compression of the torso or pelvis (especially in lumbar and sacroiliac joint belts)
- Relaxing tense muscles through the warmth of the brace
The Best Back Braces all Time
Best Overall: Flexguard Support Back Brace
- People with aching upper and lower backs have it rough—they often need to buy two separate braces which become bulky and expensive. Flexguard’s fully adjustable support brace is a top-notch choice that covers your upper and lower back.
- This strong yet comfortable brace improves your posture by training your upper back muscles and spine to return to their natural alignment. Cushioned straps pull your shoulders back for an upright stance, and the waist strap has your lumbar area covered, too.
Best Budget: Mueller Lumbar Support Back Brace
- Back pain can be costly to deal with—between doctor’s visits, medication, and lost productivity, the dollars you’re spending to fight your back pain add up fast. Mueller’s Lumbar Support brace can reduce back pain for a fraction of the cost of other braces.
- This brace reduces your body’s load on your spine’s lower discs, creating an evener distribution of weight for less pain. It also supports your back when you’re lifting heavy objects, and the double-layer design and adjustable compression creates a custom fit.
Best for Lower Back Pain: NMT Back Brace Lumbar Support Belt
- Your lumbar area is especially prone to back pain because of the way our bodies are designed—our spines carry more weight in our lower back, and weak muscles or poor posture can add to the problem. A lumbar brace can reduce discomfort, and NMT’S Back Brace with Lumbar Support is perfect for your car, office chair, or for relaxing at home.
- NMT’s brace has tourmaline magnets built into the back, which may help stimulate blood circulation in your lower spine. The fit is easy to customize, with dual outer elastic tension straps to find that perfect level of support.
Best for Posture: Aromas Posture Corrector
- Poor posture is one of the top contributors to chronic back pain. Stretching and strengthening your upper back muscles can help, but it’s hard to remember to sit up straight all day, especially if you’re hunched over at a computer and absorbed in your work. Aromas Posture Corrector is a comfortable, lightweight brace that will have you sitting up straight in no time.
- This adjustable brace is suitable for men, women, and teens who need to improve their posture. Its gentle resistance helps train the muscles around your spine to straighten.
Best for Sciatica: King of Kings Lower Back Pain Relief with Pulley System
- Sciatica is leg pain, irritation, and numbness resulting from a pinched sciatic nerve in your spine. The right-back brace can take the pressure off of the vertebrae that are pinching your sciatic nerve, and King of Kings Lower Back Pain brace uses a unique pulley system to help you find that perfect level of support.
- This brace protects your lower back and sciatic nerve by limiting waist movement, which may help to alleviate pain and soreness in the surrounding muscles.
- It supports both sides of your spine instead of making direct contact with your vertebrae, correcting misalignment without added pressure. The pulley system lets you adjust the brace for the perfect level of support down to the millimeter.
Best for Herniated Discs: Sparthos Breathable Back Brace
- Your spine is made up of bony vertebrae and soft cushions, called discs, that separate and support your vertebrae. Your discs become more rigid with age, and as it loses elasticity it can rupture, causing a painful condition called a herniated disc. The Sparthos Breathable Back Brace can help relieve herniated disc discomfort.
- This belt uses an adjustable lumbar pad for extra compression in your lower back. The vertical support is meant to stabilize your back to prevent excessive rolling of your muscles and decrease the pressure on your discs.
Best for Scoliosis: Neo G Dorsolumbar Support Brace
- Scoliosis is a sideways curve of the spine that measures greater than 10 degrees with an x-ray. 1Some people have one curve, or a “C” shape while others have two curves or an “S” shape.1 Additionally, some of the bones may be rotated slightly. Neo G’s Dorsolumbar Support Brace encourages the correct alignment of the dorsal and lumbar spine to relieve scoliosis pain.
- This brace was developed by orthopedists to flexibly stay in place and gently keep your spine properly aligned to relieve pain on your discs and reduce muscle strains and spasms. The breathable design and wide array of sizes make it perfect for children or adults.
Best for Pregnancy: NeoTech Care Pregnancy Support Band
- Lower back pain is one of the most common issues you’ll run into when you’re expecting. About 50 to 70% of pregnant women experience significant lower back pain that interferes with their daily activities, according to the American Pregnancy Association.2 Treatments like physical therapy during pregnancy can help alleviate discomfort, but for basic support during your daily routine, you’ll want a brace like NeoTech Care’s Pregnancy Support Band.
- This belt was made to reduce lower back pain during pregnancy by redistributing pressure across your lumbar area more evenly, reducing pain on your spine as well as your hips, pelvis, and sacroiliac regions. The breathable fabric and soft abdominal pad make this belt easier to wear than other options, and the double-sid