Horse gram/Macrotyloma uniflorum (horse gram, kulthi bean, hurdle, Madras gram^[rx]) is a legume native to tropical southern Asia, commonly grown for horse feed and occasionally for human consumption and in Ayurvedic cuisine.  Horse gram is grown in Andhra Pradesh, Bihar, Chhattisgarh, Himachal Pradesh, Jharkhand, Karnataka, Madhya Pradesh, Maharashtra, Orissa, Tamil Nadu, Uttarakhand, Jammu and Kashmir, and West Bengal in India, as well as in Malaysia, Sri Lanka, the West Indies, and elsewhere.^[rx] It is consumed as a whole seed, as sprouts, or as a whole meal in India, popular in many parts of India. The medical uses of these legumes have been discussed.

Macrotyloma uniflorum commonly known as Horse gram is actually an undervalued plant native to the Southeast Asian subcontinent and some parts of Africa, as well as India, where it has been considered as the main food for thousands of years. Many people are already familiar with the other varieties of grams, the most common being red, black, and green grams. Unfortunately, horse gram tends to get overlooked by the majority of people. Few of the common names of Macrotyloma uniflorum are Biflorus, horse gram, horse grain, kulthi bean, madras bean, madras gram, poor man’s pulse, dolic biflore, grain de cheval, kerdekorn, pferdebohne, pferdekorn, gahat, hurali and kalai. Since it is one of the lesser-known beans, whole seeds of horse gram are generally utilized as cattle feed. However, it is consumed as a whole seed, as sprouts, or as a whole meal in India, popular, especially in southern Indian states.

Plant Description

Horse gram is a low-growing, slender, suberect annual or perennial herb that grows about 30-60 cm tall with a perennial fibrous rhizome. The stem is annual, sparsely to densely covered with spreading or appressed whitish hairs. These legumes grow best in tropics and subtropics, grown mostly under dry-land agriculture. The plant is cultivated on a wide range of soils; however black cotton soils, deep red loam and clay loam paddy soils are best for cultivation.

Leaves

Leaves are alternate, 3-foliolate; stipules lanceolate, 4–10 mm long, striate; petiole 1–7 cm long, rachis 2.5–10 mm long; petiolules 1–2 mm long. Leaflets are ovate-rhombic, obovate or elliptical, 1–7(–8) cm × 1–4(–8) cm, apex rounded to acute, base rounded, lateral leaflets asymmetric, hairy to glabrescent on both surfaces

Flower & fruit

Flowers are bisexual, papilionaceous; pedicel 1–7 mm long; calyx pubescent, tube 2 mm long, lobes triangular-lanceolate, 3–8 mm long, long-acuminate, upper pair entirely fused; corolla with cream, yellow or greenish-yellow standard, often with a small purple blotch inside, obovate-oblong, 6–12 mm × 4–7 mm, wings and keel greenish-yellow, 5–10 mm long; stamens 10, 9 fused and 1 free; ovary superior, stiped, 1-celled. The flowers turn into a linear-oblong pod 3–8 cm × 4–8 mm, upcurved towards apex, acuminate, densely hairy when young, later more sparsely so, margins glabrous, smooth or warty, dehiscent, 5–10-seeded. Seeds are trapezoidal, oblong or rounded-reniform, 3–8 mm × 3–5 mm, pale to dark reddish-brown, speckled or mottled with black and orange-brown or all black.

Varieties

Four varieties are distinguished.

• Var. uniflorum: Pods are 6-8 mm wide and is native to India. It is widely cultivated in the tropics as a cover and forage crop.
• Var. Pterocarpus (Brenan) Verdc: Pods are 4-5.5 mm wide, leaflets are pubescent; sutures of pods not warted. It is a wild plant in Acacia bushland and thicket in Africa and India.
• Var. verrucosum Verdc.: Pods are 4-5.5 mm wide, leaflets pubescent; sutures of pods obscurely to markedly warted. It is a wild plant in grassland in Kenya, Tanzania, and Mozambique.
• Var. benadirianum (Chiov.) Verdc.: Pods are 4-5.5 mm wide, leaflets are densely velvety; sutures of pods slightly warted. It is a wild plant in sand dunes of Somalia and Kenya.

Nutrition

Horse gram and moth bean are legumes of the tropics and subtropics, grown mostly under dry-land agriculture. The chemical composition is comparable with more commonly cultivated legumes. Like other legumes, these are deficient in methionine and tryptophan, though horse gram is an excellent source of iron and molybdenum. Comparatively, horse gram seeds have higher trypsin inhibitor and hemagglutinin activities and natural phenols than most bean seeds. Natural phenols are mostly phenolic acids, namely, 3,4-dihydroxybenzoic, 4-hydroxybenzoic, vanillic, caffeic, p-coumaric, ferulic, syringic and sinapic acids. Though both require prolonged cooking, a soak solution (1.5% NaHCO₃ + 0.5% Na
₂CO
₃ + 0.75% citric acid) has been shown to reduce cooking time and improve protein quality. Moth bean is mostly consumed as dhal or sproutsHorse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter. Its nutritional content is partly dependent on soil conditions and the weather. Its less appealing taste has led it to be not commonly eaten.^[rx]

Health benefits of Horse gram

Horse gram is considered a miracle superfood that is widely consumed as a staple diet in the southern parts of India. It is rich in nutrients and has plenty of minerals too- phosphorus, calcium, protein, and iron. Hence it is known to be very beneficial for human health, as much as it is useful for animal health too. Now let us take a very good look and learn more about the benefits of horse gram for our overall health

1. Diarrhea

Horse gram consists of a good amount of fiber which helps with digestion and soaking up additional fluids from the intestine and the stomach. This reduces the occurrence of diarrhea and loss of motion, and allows normal bowel movements to happen. One should have a handful of pre-soaked horse gram legumes early each morning, which encourages the digestive system to work better.

2. Conjunctivitis

You can use rose water to wash your eyes when you suffer from conjunctivitis, or what you could do is to pre-soak a handful of horse gram seeds overnight. The next morning, strain the seeds and use the water to wash your eyes with them. The antioxidant levels in the water help combat the infection and keep the eyes soothed and calm, without irritation. Thrice a day the water should be used to wash the eyes with.

3. Weight Loss

In Ayurveda it is said, if one consumes horse gram every day, weight loss happens for sure. This is only when you consume horse gram in powder form, and to this shall be added a dash of cumin seeds. The two should be mixed in a glass of water and drunk twice a day on an empty stomach at your own ease. Some prefer not to have horse gram for weight loss in this form, which is fine. In such cases, the legume can be had soaked and raw, or mixed with pepper and Bengal gram to form a crunchy salad and eaten.

4. Menstrual Disturbances

Menses problems are very disturbing, and unless one has them, one would not know how painful and energy-draining it can be. For overcoming this painful situation, you can either have the soup of horse gram or have salads that would have horse gram in them, which helps bring down the levels of irritation related to menstrual disturbances. When you have irregular menstrual cycles or excessive bleeding, it is the high iron content in horse gram that will help maintain the levels of hemoglobin in the body. This is why holistic experts recommend horse gram to women with menses issues.

5. Cholesterol

Research has concluded that Horse gram helps bring down the levels of LDL or bad cholesterol in the bloodstream. Bad cholesterol levels which stuck in the veins would be removed when horse gram is consumed, thanks to the levels of lipids in it that work its magic.

One should consume a handful of pre-soaked horse gram seeds twice a day on an empty stomach; so that the lipid levels work at their best and cleanse the veins of the bad cholesterol levels or the LDL levels in the blood.

6. Constipation

Constipation is caused due to the lack of fiber in the diet, lack of water intake, lack of minerals, and also due to an unhealthy lifestyle, stress, and many more reasons. This happens when the intestines and the stomach lining just above the duodenum are not in a position to expand and contract normally for the waste matter to get released. Since horse gram has powerful nutrients in it and also has plenty of fiber too, it can help combat the problems of constipation. Horse gram in such cases should be pre-soaked and eaten as a salad in raw form.

7. Piles

Piles happen when the veins in the rectum swell up and turn inflamed or painful. Instead of rushing to the pharmacy for medication and treatment, holistic experts recommend the use of horse grams. Soak a cup of horse gram overnight and consume the water the next day, and eat the horse gram raw as a salad embellishment too. The roughage in it along with the fiber helps treat piles effectively.

8. Skin Rashes and Boils

Horse gram can also be used as a topical face pack to treat rashes, boils and disorders of the skin to some extent as well. This is because it is antimicrobial and antibacterial, and has plenty of antioxidants in it along with minerals to nourish, replicate the healthy lipid layers of the skin, and more.

Crush a handful of pre-soaked seeds overnight, and apply it as a face pack the next day. Wait for half an hour and gently wash off with cold water. This would help exfoliate the dirt, grime, and dead skin cells and also provide collagen boost to the skin and protect the skin from further harm and free radical attacks.

9. Common Cold and Fever

Common colds and fevers happen to us when the body’s immunity system is attacked and when the viruses house themselves in our bodies. For this, the ancient scholars of Ayurveda have recommended the consumption of horse gram when you have a fever, coughs and colds, bronchial problems, and asthma too.

Horse grams should be consumed as soups, which helps relieve the congestion and makes the nasal tracts open up by allowing the mucus membranes to soften up and melt. This helps with easy breathing since the required nutrients are boosting the metabolism of the body and immunity too.

10. Urinary Discharge

Women suffering from urinary discharge can also suffer from embarrassment too. This is especially when urinary discharge is thick, inconsistent at times, foul-smelling, and continuous in some cases. There could be pains, infection, and inflammation around the cervix and the vagina too. This happens when there is an irritation to the lining of the membrane, and the discharge can be foul-smelling or thick, with a quantity increase when puberty hits or when sexual arousal is at its peak. Ayurveda opines one should soak a handful of horse gram overnight in a bowl of water, and boil it the next day. This water should be consumed thrice a day to treat symptoms of the same.

11. Diabetes

Scientists from the Indian Institute of Chemical Technology have found that unprocessed raw horse gram seeds not only possess anti-hyperglycemic properties but also have qualities that reduce insulin resistance. This is possible since horse gram has the power to display ways to combat the formation of hyperglycemic properties in the body. In turn, horse gram helps bring down insulin resistance in the body too. Blood glucose levels are brought down and controlled, and it can help reduce the carb digestion rates as well, in turn bringing down the levels of blood glucose too. This is why it is used as a superfood to treat type 2 diabetes in most cases.

12. Digestion

After a hearty meal, should feel acidic or don’t feel easy on the stomach within minutes to an hour or more; chances are you are suffering from indigestion pangs. This can lead to issues such as GERD and acid reflux, and this is what can make you feel uncomfortable too. This is why horse gram is recommended to be the first thing in the morning on an empty stomach. This helps encourage the digestive tract and makes digestion an easy affair.

13. Leucorrhea

Women suffering from Leucorrhea have a tough time managing their sanitation needs. Leucorrhea is known to be a common and normal discharge from the vagina. It can have a change in its consistency or color, and often is related to pains, infection, and inflammation around the cervix and the vagina too. This happens when there is an irritation to the lining of the membrane, and the discharge can be foul-smelling or thick, with a quantity increase when puberty hits or when sexual arousal is at its peak. Ayurveda opines one should soak a handful of horse gram overnight in a bowl of water, and boil it the next day. This water should be consumed thrice a day to treat symptoms of leucorrhea.

14. Kidney Stones

Regular consumption of horse gram can actually help bring down the occurrence of kidney stones or remove the same from the body too. Kidney stones are basically a concoction of a compound known as calcium oxalate. And horse gram can actually get kidney stones removed overnight. This is because; horse gram is rich in iron and has a high content of polyphenols in it as well. Additionally, the antioxidant levels are high in kidney stones too. Soak a cup of horse gram in a bowl of water and to consume it raw the next morning. Doing this for a week seems to show good results.

15. Ulcers

Horse gram can be very beneficial in treating various forms of ulcers, but not gastric ulcers. There are lipids in horse gram that come in very handy when the legume is consumed by those that suffer from peptic and mouth ulcers. Research and studies on the same have been done on rats and the animals have healed, and the same have been done on humans too and the results were positive. Even in Ayurveda, it is shown that mashed horse gram when consumed twice a day releases the lipids much needed for the body to heal itself from the ulcers.

Traditional uses and benefits of Horse gram

• Horse gram is recommended for persons suffering from jaundice or water retention, and as part of a weight-loss diet in Telangana and Andhra Pradesh.
• It is considered helpful for iron deficiencies and is considered helpful for maintaining body temperature in the winter season.
• Horse gram is considered a food with medicinal qualities in traditional Siddha cuisine.
• Unprocessed raw horse gram seeds not only possess anti-hyperglycemic properties but also have qualities that reduce insulin resistance.
• Horse gram is considered a medicinal food. It is given to children suffering from mumps in Darjeeling and Sikkim.
• Water in which that is soaked is taken by people suffering from kidney stones in the belief that this dissolves the crystals.
• Horse Gram combats common cold, cough, and fever.
• It eases breathing and opens up the blocked channels due to congestion.
• It cures Indigestion, reduces flatulence, and kills Intestinal Parasites. The fiber content helps in easing bowel movement and relieves constipation.
• Horse Gram is a good herbal remedy to get rid of Kidney Stones. Diuretic properties of the herb dissolve the stones and remove them through urine.
• Daily intake of Horse Gram helps in lowering blood glucose levels and cures Diabetes.
• Horse gram promotes sperm production and treats Infertility. It removes impurity and increases the mobility of the semen.
• It is beneficial in reducing body fat and prevents being obese. It consists of protein, fibers, and fewer carbohydrates that help to maintain weight.
• Horse Gram is beneficial for those women who are suffering from Scanty Menses or Irregular Menses. The iron content in Horse Gram raises hemoglobin levels.
• It relieves the problem of White Discharge.
• Seeds of horse gram are used for the treatment of urinary stones in Indian Traditional medicines.
• If you have localized swelling, the paste of horse gram can be used for relief. It is this paste that stimulates the cells and helps with sweating, by opening the pores of the skin and pushing the toxins out through it.
• To get relief from hiccups, burn a few horse gram seeds and inhale the smoke. It gives relief in a jiffy.
• To treat renal calculi, use the powder of horse gram seeds every day. Consult a holistic expert on the dosage as per your body type for the same.
• To treat intestinal worms and piles or constipation too, horse gram seeds should be pasted and eaten.
• Boil horse gram in water and drink the water, to bring down fever, coughs, and colds.
• The decoction of dry seeds of M. uniflorum is used in traditional medicine for amenorrhea, with rock salt for urolithiasis, bile stones, conjunctivitis, rheumatism, piles, with rock salt for diabetes mellitus, dysuria, colic, and flatulence (with Asafoetida), edema, with pepper for mumps, goiter, and phlegmatic conditions.
• Decoction of seeds is also useful in the management of postpartum syndrome or to promote the discharge of lochia.
• Infusion of whole seed is an excellent remedy for rheumatic pain and hypertension.
• Infusion of seeds with cow’s milk is useful in the management of helminths disorders.
• Kanji (gruel) of dry seeds with Jaggery is a remedy for jaundice.
• Anjana (collyrium) made with powder of seeds is applied for conjunctivitis.
• Inhalation of the smoke is beneficial for patients suffering from hiccoughs.
• The powder of toasted seeds is consumed with curd for gastric ulcers.
• The intake of horse gram seed powder with some water is beneficial in skin rashes and boils.
• Seeds boiled with water are indicated for obesity.
• Soup prepared from seeds is administered for hemorrhoids, splenomegaly, and hepatomegaly.
• Decoction of root is given for leucorrhoea.
• Juice of plant provides a good cure in diarrhea.
• Powder of baked seed is rubbed over the body to manage excessive perspiration.
• Poultices of seeds are used to induce sweating.
• Paste of seeds is applied over the skin to enhance the complexion.
• Paste of seeds is also applied for the goiter and mumps.

Ayurvedic Health benefits of Horse gram

• Swelling: Roast some Horse Gram and tie in a cloth. Heat the swelled area with this.
• Impotence: Make porridge of Horse Gram and Rice. Eat with Milk regularly for a month.
• Elephantiasis: Grind some Horse Gram with sand of anthills with and white of an egg. Apply on the affected area.
• Kidney stones: Prepare soup. Have once a day. OR Boil 50 grams Horse Gram. Add salt to taste. Have once a day. (This will break up the stone and the crystals will be eliminated with urine. Be prepared for painful urination. The jagged edges of the gravel may temporarily injure the urethra as they are forced out. But, not to worry! The healing is very fast.)
• Gallstones: Soak Horse Gram overnight. Mash them in the same water and drink.
• Kidney Stones: Take equal quantity bark of Garlic Pear Tree, Land Caltrops, Saccharum spontaneum, and Horse Gram. Grind to make powder. Take quarter tsp with warm water thrice a day.
• Ulcer: Add 1/4 cup of Horse Gram a pinch of Asafoetida and 2 pinches each of dried Ginger and Liquorice. Boil. Take daily with One tablespoon Honey for 30 Days.
• Kidney Stones: Take Three Leaved Caper bark, Land Caltrops, Saccharum spontaneum, and Horse Gram in equal quantity. Powder them. Have one teaspoon twice a day with water. This is a very effective formula for Kidney Stones.
• Kidney Stones: Add crushed Pomegranate in Horse Gram soup. Mix well. Drink it once a day when bearable hot.
• Bladder Stones: Soak half cup Horse Gram overnight. Boil them the next morning until Gram gets mashed. Add some salt to taste and Pomegranate in it. Have it when bearable hot once a day.
• Common Cold, Cough & Sore Throat: Boil one tablespoon of Horse Gram in a cup of water and grind it to make a paste. Add a pinch of Black Pepper powder and mix. Have it 2 times a day. You can also drink strained water.
• Hydronephrosis: Prepare a fine paste of Pomegranate seeds. Add one tablespoon of the paste in one cup of Horse Gram soup.

Culinary uses

• Horse gram soup is a popular dish in Telangana and Andhra Pradesh; it is served in most of the Telugu-speaking people’s weddings and ceremonies and tastes wonderful with boiled rice.
• Horse gram is used in special kinds of dishes in Kerala.
• Horse gram is commonly used in Tamil dishes, including kollu chutney, kollu porial, kollu avial, kollu sambar, and kollu rasam in Tamil Nadu.
• Horse gram is often used to make Kulith Usual, pithy and laddu in Maharashtra, and specifically the coastal Konkan region and Goa.
• It is used to make popular dishes like Kulitan Saaru, Kulitan Upkari, Kulitan Ghassi and idli like preparation called Kulitan Sannan.
• Murali is also used in preparation like us, chutney, and Bazaar.
• Kluth is used to making Khichdi in Himachal Pradesh.
• It is cooked in a round iron sauté pan to prepare Ras, a favorite of most Kumaonis in Uttarakhand.

Science Proven Horse Gram How To Consuming System

Here we enlisted 15 research-based horse gram uses for health and skin. Let’s have a look at them.

1. Treats Common Cold and Fever:

The kollu uses list also includes its quick effect on common fever and cold. Common colds and fever basically happen when the body is attacked with various viruses that damage the immune system. When consumed during fever and cold, it opens the nasal tracts and softens the mucous membrane. This also relieves congestion and boosts metabolism and immunity too. Along with the cold and fever, horse grams lentils are also helpful for cough, asthma, bronchial issues, and much more.

How To Consume:

• For cold and fever, horse gram should be used in the form of soups.
• Having warm soup would melt the mucous membranes and provide you with relief from congestion.

2. Control Diabetes:

The list of kulthi dal benefits includes diabetes as one of the health benefits. The horse gram seeds come with anti-hyperglycemic properties which help in reducing the resistance of insulin. The seeds reduce the formation of insulin inside the body which helps in controlling the blood sugar levels which also reduces the rates of carb digestion. This also helps in reducing the blood glucose levels, overall controlling both type-1 and type-2 diabetes in various cases.

How To Consume:

• Horse gram for diabetes is widely used in the raw state.
• The seeds can either be eaten on empty stomach or added to salads for obtaining complete benefits.

3. Treat Constipation:

Does constipation disturb you? Don’t worry, the horse gram uses also includes dealing with constipation with ease. Constipation is a result of lack of required hydration levels, minerals and other important nutrients in the body. Again, an unhealthy lifestyle and increased stress levels also affect the intestines and lining of the stomach. Horse grams come with strong nutrients along with the bulk of fibre contents in it too.

How To Consume:

• For obtaining the horse gram benefits for constipation, have these seeds in the pre-soaked state in the early morning or add them to the sprout’s salad.
• Having the horse gram juice is also beneficial.

4. Treat Diarrhea:

Looking for quick relief from diarrhoea? The kollu health benefits are surely going to help you out. Kollu seeds or says horse gram contains the bulk of fibre in it. This helps in boosting the digestion process and soaks the excess fluids from the stomach and intestine. This helps in working effectively on loose motion or diarrhoea by making the bowel movements normal. The fibre in the seeds soothes the intestine and digestive system that helps in working over diarrhoea.

How To Consume:

• Kollurasam health benefits for diarrhoea can be obtained by eating the seeds in pre-soaked form every morning.
• Doing so would boost the digestive system.

5. Conjunctivitis:

This might surprise you but the list of kollu benefits also includes conjunctivitis in it. The seeds contain required anti-oxidant levels which help in calming the eyes and soothing it too. It reduces the irritation caused to the eyes. Along with working on the irritation, the seeds also help in dealing with various infections that attack your eyes.

How To Consume:

• The uses of kollu for conjunctivitis need to be carried out in the morning.
• Soak the seeds overnight and in the morning strain the water from it.
• Use that water to wash your eyes at least two to three times a day.

6. Menstrual Disturbances:

Menses have been much irritating for any woman. They are not only painful but also drain your energy levels which need to be boosted. The horse gram’s health benefits include dealing with menstrual disturbances too. The seeds contain iron in high levels which help in working over irregular menses and excess bleeding. The seeds help in boosting the hemoglobin level in the body which is essential during menses.

How To Consume:

• The multi-dal uses for dealing with menses is in the form of salads and soups.
• Having it in salads or soups provides great relief from the pain in the abdomen during periods.

7. Treat Piles:

Piles are a condition in which the veins located in the rectum get swollen and turn out to be painful or inflamed. In this situation, people mostly run to the doctors for medicines or any other treatments. But the horse grams are helpful in looking after piles naturally without any medications. It contains the bulk of fiber and roughage which helps in working over the swelling of the rectum and curing it too.

How To Consume:

• For treating piles, soak around one cup of the seeds overnight.
• In the morning strain out the water and drink it on an empty stomach.
• You can also add kulthi to salads in the raw state.

8. Treat Ulcers:

Kollu powder benefits include ulcers which are quite a popular medicine in Ayurveda. The seeds help in the treatment of various ulcers except for Gastric ulcers. The horse grams are rich in lipids which are much helpful for people suffering from mouth ulcers and peptic ulcers too. The legumes contain lipids that work magically on the ulcers and reduce them slowly.

How To Consume:

• According to Ayurveda, to obtain the advantages of horse gram for ulcers, have them in mashed form and raw state.
• Having the mashed seeds around two times a day would be highly recommended and effective too.

9. Urinary Discharge:

The embarrassment comes hand in hand when women suffer from urinary discharge. This condition arrives when the urinary discharge is quite thick and inconsistent. The urine also comes with a foul smell and is continuous in various cases. This can also cause inflammation, infection, and pain too at the cervix as well as the vagina too. During such a situation, horse gram juice benefits work effectively. The seeds help in reducing the foul smell and also help at the time of sexual arousal.

How To Consume:

• In Ayurveda, the seeds are soaked overnight in water.
• The next day, boil the seeds and consume the water around three times a day for treating the symptoms.

10. Leucorrhea:

Leucorrhea has been a disturbing situation difficult to manage during sanitation requirements. This is a situation when a normal and common type of discharge is observed from the vagina. This comes with a change in color and consistency which results in infection, inflammation, and pain around the vagina and cervix. This is mostly observed with irritation occurring around the membrane giving out the foul and smelly discharge. The black horse gram benefits help in a great way for this situation.

How To Consume:

• To obtain the horse gram powder benefits, soak the seeds overnight, boil them in the morning and drink the water during the day.

11. Lower Cholesterol Levels:

The benefits of eating horse gram sprouts also include controlling cholesterol levels. The seeds contain lipids and fiber in it which help in controlling and managing the LDL levels or say the bad cholesterol levels in the blood. The seeds eliminate the bad cholesterol that is stuck in the heart’s veins. The lipid levels it contains boost good cholesterol in the veins that help in reducing the blockage.

How To Consume:

• Take a handful of horse gram seeds and soak them overnight.
• Have a handful of them two to three times every day on an empty stomach.
• The lipid levels would clean the veins and remove the LDL levels from the blood.

12. Skin Rashes and Boils:

Yes, along with the health benefits, the horse gram sprout’s benefits also include various skin benefits too. The seeds when used on the face helps in reducing the boils, rashes, and other skin disorders too. The seeds come with antibacterial and antimicrobial benefits. It also works as an anti-oxidant along with other minerals for nourishing the skin. The seeds also replicate the lipid layers and much more.

How To Consume:

• Take a handful of the seeds and soak overnight.
• Crush them and apply them on the face in the form of a pack.
• Wash off after half an hour with cold water.
• This exfoliates the skin and removes the dead skin cells too.

13. Horse Gram Benefits for Weight Loss:

Very few know that the list of benefits of the seeds also includes uses of horse gram in weight loss. The seeds are rich in fibre which is much helpful when it comes to weight loss. The seeds keep the digestive system active which also helps in reducing weight effectively.

How To Consume:

• The horse gram for weight loss can be used in various ways.
• You can consume the horse powder as well as horse gram water for weight loss.
• Again, there are some who use the seeds by adding them in the salads with some pepper or eat it raw soaked.
• The soups are also effective for weight loss.

14. Horse Gram Soup for Kidney Stones:

Surprisingly, using horse gram for kidney stones is an effective way of dealing with kidney stones naturally. The stones are formed due to the calcium oxalate in the body. The seeds when used for kidney stones, work magically overnight. The horse gram seeds are rich in iron and polyphenols which prove to be the best antioxidant for removing kidney stones.

How To Consume:

• To obtain the horse gram benefits kidney stones, soak around one cup of the seeds overnight.
• Try it on an empty stomach in the morning.
• Continue this for a week for magical results on the stones.

15. Horse Gram During Pregnancy:

There has always been a debate about whether to consume the horse gram seeds during pregnancy or not. The answer to this question is yes, but in a limited quantity. The seeds contain iron, proteins, calcium, and various other essential nutrients that are helpful during pregnancy both for the fetus and the mother. It helps in improving the blood count which is much essential during pregnancy.

How To Consume:

• To obtain the horse gram nutritional benefits during pregnancy, you can have it in every state fine to you.
• Have it raw, boiled, soaked, water, powder or even juice form.
• Soups and salads are also best to go with.

Other Facts

• Horse gram has been shown to prevent soil erosion.
• Macrotyloma uniflorum plants can survive in extremely hot temperatures.
• These beans are commonly used as cattle feed in various parts of the world.
• The 1000-seed weight is 15–50 g.

Horse gram recipes

1. Horse gram soup aka Ulavacharu

Ingredients

• Horse gram: 1/2 cup
• Tamarind paste: 2, 3 teaspoons
• Pepper corn : 1 spoon
• Cumin seeds : 1 spoon
• Mustard seed : 1/2 spoon
• Curry leaves : 1 sprig
• Coriander leaves : 1 or 2 sprigs
• Salt : to taste
• Oil: 2 teaspoons

Directions

• Soak the horse gram seeds overnight and pressure cook until soft.
• Drain the water and keep it aside for later use. (The water’s color will be chocolatey)
• Grind the dry roast mustard, cumin and pepper seeds to a fine powder.
• Mash half of the cooked horse gram.
• Heat the oil in the pan and shallow fry the curry leaves.
• Add the tamarind paste, strained horse gram water, roasted powder, smashed horse gram and salt.
• Add sufficient water and ensure the gravy just isn’t too thick.
• Add the remaining horse gram and mix.
• Remove from flame.
• Sprinkle perfectly chopped coriander leaves within the gravy.
• Serve along with chapatti or steamed rice and enjoy!

2. Horse gram Sundal

Sunday is a well-liked roadside snack from South India (mainly Tamil Nadu). Boiled pulses stir-fried along with simple spices and garnished along with fresh coconut, lemon juice, and cilantro, it is loaded with fiber and low in calories.

Ingredients 

• 1 cup horse gram /kolotho/kollu
• 1 large onion (chopped into medium-sized pieces)
• 1/2 tsp mustard seeds
• 1/4 tsp cumin seeds
• 1 tsp urad dal
• 1 sprig curry leaves
• 2-3 dry red chili
• a pinch of asafoetida
• a pinch of turmeric
• 2 tsp oil
• salt to taste
• freshly grated coconut/ finely chopped cilantro for garnishing

Directions

1. Cook it along with 2/3 cup water, a pinch of turmeric, and salt to taste in a pressure cooker. Allow for 4-5 whistles. Take away from flame whilst keeping aside till steam escapes.
2. Open the lid and strain the boiled lentils. Don’t throw the water as it could be utilized for making rasam.
3. Cooking – Heat oil in the wok. Add some broken red chilis, urad dal, mustard seeds as well as cumin seeds. After the urad dal starts turning a little brown, add asafoetida, curry leaves, and onion. Fry till the onion becomes clear.
4. Add the boiled lentils and stir fry for 2-3 mins. Adjust the salt if needed.
5. Remove from the wok and garnish along with fresh coconut/cilantro. Serve as a healthy afternoon snack.

3. Horse Gram Masala Curry

Ingredients

• Horsegram (Muthira) – 2 cups(soaked overnight)
• Onions – 2 nos(finely chopped)
• Ginger -garlic paste – 1/2 tsp
• Tomatoes – 2 nos(chopped)
• Fennelseeds (Perinjeerakam) – 1/2 tsp
• Coconut – 1 cup(grated)
• Cloves (Grambu) – 3 nos
• Cinnamon (Karugapatta) – 1 no
• Chilly powder – 1 tsp
• Turmeric powder – 1/2 tsp
• Coriander powder – 2 tsp
• Coriander leaves – 3 springs (chopped)
• Oil – As required
• Salt – As required

Directions:

• For preparing horse gram masala curry, heat oil in the pressure cooker as well as fry the onions till brown in color.
• Add in fennel seeds, cloves, and cinnamon. Saute it well.
• Meanwhile blending the tomatoes and fry it combined with the onions.
• Add in turmeric powder, ginger-garlic paste, salt, chilly powder, and coriander powder. Fry on low flame up until the oil separates.
• Toss in the horse gram as well as grated coconut along with the required water. Pressure cook for till done.
• Garnish with coriander leaves.
• Horse gram masala curry is prepared. Serve hot with rice or chapatti.

4. Horsegram Chutney

Ingredients

• Horsegram- 1 cup
• Garlic glove-1
• Coriander seeds- 1 tsp
• Cuming seed- 1/2 tsp
• curry leaves- few
• Red chillies-3

Directions

• Boil horse gram in cooker for 3-4 whistle whilst keeping it aside
• Heat a pan add oil and fry coriander seeds, cumin seeds, red chilies, garlic, and curry leaves
• Add horse gram dhal and salt
• Grind it coarsely
• Horsegram chutney goes well along with rice.

Side Effects, Risks And Contraindications

• Avoid the intake of horse gram and other pulses when suffering from gout, as uric acid levels are already alarmingly high around the joints in this condition and legumes could contribute to further increasing acidity.
• Consume horse gram seeds moderately during pregnancy, as it could tremendously increase body heat when eaten in large amounts.
• Do not take horse gram-based food items in case you are also ingesting shilajit, an ayurvedic concoction.

Precautions

• Consult your doctor in case of Tuberculosis.
• Do not use it for long periods as it may reduce the production of Semen and Low Libido.
• If you suffer from gastric ulcers and hyperacidity, you should not consume horse gram seeds since it would worsen the condition.
• Horse gram seeds can worsen cases of bleeding problems. If you suffer from heavy periods, consult your doctor first and then consume horse gram seeds.
• If you suffer from a case of gout, horse gram is to be avoided as well. Ayurveda says it harms the rakta that cycle.
• If you consume medication for anemia, horse gram should be avoided since it is a contraindication.
• For liver issues and excess bile production issues, you should not consume horse grams.
• Expectant mothers are asked to stay away from horse gram too.
• If you have plethora and TB, you should not have horse gram as well.

References