Longan is a small tropical fruit that closely resembles lychee, both in terms of taste and appearance. This fruit is considered to have originated in either the area between India and Burma or in China. It is now grown in various parts of the world such as Sri Lanka, South India, several Southeastern Asian countries as well as South China. The fruit is either round or oval with a translucent pulp and contains one single, black seed. The longan tree is an evergreen tree that grows to a height of about 9-12 meters. There are many varieties of the Longan fruit now, such as “Kohala” which is found in Hawaii, and ‘Hei ho Shih Asia and ‘Chin ch’ i ho Shih hsia’.

Dimocarpus longan, commonly known as the longan is a tropical tree that produces edible fruit. It is one of the better-known tropical members of the soapberry family (Sapindaceae), to which the lychee also belongs. This kind of fruit is extremely preferred in China and is also recognized by its regional title pinyin, which suggests ‘dragon eye’ since the place where the pit or even seed is situated looks like an eye. Apart from longan, it is also known as Dragon’s eye, Dragon’s eye fruit, Lungan, Cat’s Eye, Eyeball, Mamoncillo Chino. The fruit month is in between mid and also late summer and is also gathered soon after lychee. The longan tree produces fruits in groups, twice-yearly i.e. ending of the dry season and throughout late summertime.

Longan Facts

The plant is native to southern China, in the provinces of Kwangtung, Kwangsi, Schezwan and Fukien, Hainan, Yunnan, and is also known as the lychee’s little brother. The longan is simply a little bigger than an olive and isn’t quite as succulent as lychee. The fruit of the longan tree ripens just a little later than the lychee and is also capable to develop at reduced temperature ranges and is also significantly less demanding regarding its developing situations.

Plant

Longan is a fast-growing, evergreen, well-branched, fruit tree about 10 to 12 m (32.5 to 39 ft.) tall, but may reach heights of 40 m (130 ft.), with a diameter of up to 1 m. The plant grows well in warm subtropical areas and thrives best on a rich sandy loam and nearly as well on moderately acid, somewhat organic, sand. It also grows to a large size and bears heavily in oolitic limestone. The plant has a rough corky trunk with a diameter reaching 1 m and dark brown, lenticellate twigs. Branches are pilosulose (covered with long soft hairs), and are scattered with glaucous lenticels (waxy pores).

Leaves

The evergreen, alternate, paripinnate leaves have 4 to 10 opposite leaflets, elliptic, ovate-oblong or lanceolate, blunt-tipped; 4 to 8 in (10-20 cm) long and 1 3/8 to 2 in (3.5-5 cm) wide; leathery, wavy, glossy-green on the upper surface, minutely hairy and grayish-green beneath.

Flower

Flowers are pale-yellow, 5- to 6-petalled, hairy-stalked flowers, larger than those of the lychee, are borne in upright terminal panicles, male and female mingled.

Fruit

Fruit hangs in drooping clusters that are circular and about 1.25–3 cm in diameter and are usually yellowish-brown or sometimes grayish-yellow.  The peel is tan, thin, and leathery with tiny hairs. The flesh is translucent, and the seed is large and black with a circular white spot at the base. This gives the illusion of an eye. The flesh has a musky, sweet taste, which can be compared to the flavor of the lychee fruit.

Proximity	Amount	% DV
Water	2.65 g	N/D
Energy	2 Kcal	N/D
Energy	8 kJ	N/D
Protein	0.04 g	0.08%
Total Fat (lipid)	0 g	0.00%
Ash	0.02 g	N/D
Carbohydrate	0.48 g	0.37%

Minerals	Amount	% DV
Phosphorus, P	1 mg	0.14%
Potassium, K	9 mg	0.19%
Copper, Cu	0.005 mg	0.56%
Manganese, Mn	0.002 mg	0.09%

Vitamins	Amount	% DV
Water-soluble Vitamins
Vitamin B1 (Thiamin)	0.001 mg	0.08%
Vitamin B2 (Riboflavin)	0.004 mg	0.31%
Vitamin B3 (Niacin)	0.01 mg	0.06%
Vitamin C (Ascorbic acid)	2.7 mg	3.00%

Amino acids	Amount	% DV
Threonine	0.001 g	0.06%
Isoleucine	0.001 g	0.06%
Leucine	0.002 g	0.05%
Lysine	0.001 g	0.03%
Phenylalanine	0.001 g	N/D
Tyrosine	0.001 g	N/D
Valine	0.002 g	0.09%
Arginine	0.001 g	N/D
Alanine	0.005 g	N/D
Aspartic acid	0.004 g	N/D
Glutamic acid	0.007 g	N/D
Glycine	0.001 g	N/D
Proline	0.001 g	N/D
Serine	0.002 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/ 

Health benefits of Longan

Longan fruits are highly popular for their medicinal benefits. These fresh delicious and sweet longan have more health advantages than we can think of. Listed below are some of the popular health benefits of consuming longan fruit:

1. Heart health

Heart problems are due to the unhealthy condition of the heart caused by several problems. Longan fruit consists of a good amount of magnesium and potassium which are quite beneficial for the normal functioning of the heart. It assists in relaxing the muscles and the nerves connected to the heart organ which affects the blood pressure.

2. Assist in Controlling Blood Pressure

As we know that balanced amount of magnesium and potassium is required for maintaining blood pressure levels. Longan consists of a good amount of minerals so it is quite beneficial for maintaining blood level. So include longan in your regular diet to have a balanced blood pressure level.

3. Helps in Weight Loss

Fruit is one of the important parts of the weight loss program. Longan is a good source of carbohydrate which is essential to form energy, so even during the diet the body will get sufficient stamina and at the same time assist in reducing your craving towards foods. Apart from that longan also consists of an adequate amount of water which will keep your body hydrated.

4. Prevents the development of Cancer

Almost all fruits are rich sources of antioxidants and are powerful solutions to prevent the development of cancerous cell. Cancerous cells are caused by untreated damaged cells caused by free radicals. The best way to deal with it is by eliminating the damaged cells before it will affect any healthy cells. Polyphenols has the ability in dealing with those damaged cells and at the same time assist in the regeneration of new and healthy cells. Longan fruit is a wonderful source of polyphenols so including this fruit in your diet is best for dealing with cancer.

5. Excellent Stress Remedy

Stress is one of the most common psychological problems, people are facing throughout the world and the main causes of stress are unhealthy social life, work pressure, and many more. Regular consumption of longan is one of the best options to deal with stress since it consists of certain substances that help in calming the stress.

6. Good for Bone Health

Mineral deficiency and age factor is one of the main causes behind poor bone conditions. Mostly the women who entered the postmenopausal stage are suffering from certain bone conditions like osteoporosis due to insufficient minerals. Longan consists of a good amount of minerals like magnesium, potassium, and copper so females with early osteoporosis symptoms could at least slow the degeneration of bone cells if they frequently consume longan fruit.

7. Fight Anemia

Longan consists of a good amount of Iron which is quite essential for dealing with Anemia. Iron is important for producing red blood cells; a proper amount of red blood cells in the body means zero risk of Anemia. Additionally, Longan is a wonderful source of Vitamin C and this vitamin is a natural substance that helps in enhancing the absorption of Iron.

8. Healthy Metabolism

Riboflavin which is found abundantly in longan fruit is quite essential for a healthy metabolism. This substance has contributed to stimulating special enzymes that could help the body optimize the process of fats, carbohydrates, and proteins in the proper way.

9. Good for EyeSight

Riboflavin is an important Vitamin B complex that is essential for reducing the risk of eye disorders particularly cataracts. Regular consumption of longan for the long term helps to reduce the risk of age-related conditions that commonly affect the vision as soon as the person reaches senior age.

10. Natural cure for Stomachache

Longan consists of certain substances which could help as home remedies to cure several stomach problems like pain and infections. Due to its antimicrobial actions, it helps to treat several stomach problems by eliminating or killing the root cause of infections.

11. Beneficial for Oral Health

As mentioned before longan fruit consists of a good amount if Vitamin C. Vitamin C is quite beneficial for maintaining damaged membranes, thus regular consumption of longan assists in maintaining oral health. Since it is mineral-rich fruit, it also assists in maintaining a strong teeth structure.

12. Sex Tonic

Since ancient times, longan is considered one of the best sex tonics by the Chinese. Chinese recognized longan as herbal medicine for the first time due to its capability to provide longer energy which is good for any sexual activity.

13. Anti-Ageing

Polyphenols found in longan are considered one of the best natural sources of anti-aging. However, polyphenols have a fast response towards free radicals and will remove it from the body system to prevent healthy cells from being affected. Thus regeneration of cells is conducted effectively without interference which makes longan powerful anti-aging.

14. Wound Recovery Enhancer

Vitamin C and Vitamin B are those important vitamins that are essential to repair damaged cells. The wound is also a type of damaged skin cell and vitamin C helps to repair the damaged tissues. Since it also functions as anti-microbial, it also prevents the wounds from further infections. Open wounds are easily contaminated by bacteria. Include Longan in your diet to get the required amount of vitamins.

History

Longan is native to southern China, in the provinces of Kwangtung, Kwangsi, Schezwan and Fukien, Hainan, Yunnan, between elevations of 150–700 m. The species has also been reported to be found in India, Sri Lanka, Upper Myanmar, North Thailand, Kampuchea, North Vietnam, and New Guinea. The crop is mainly grown in southern China, Taiwan, and north Thailand, Kampuchea, Laos, and Vietnam with small acreages elsewhere in India, Sri Lanka, Philippines, Queensland (Australia), and Florida (United States). Scattered trees are found at higher elevations in South-East Asia. Longan is also grown in the Reunion and Mauritius. Nowadays because of its higher nutritional value and wonderful taste, it is grown throughout the world in a suitable environment.

Types and Varieties

There are some unique variations of longan that are further down

1. Chompoo longan

It really is tiny in dimensions that have yellow-tan color. It is just a Thai variety along with huge, top-quality fruit having a faint pink dash within the flesh. It really is fairly sweet in flavor.

 

 

 

2. Kohala Seedling

A close is relative to the lychee tree yet much bigger, more robust, and much colder resistant. The fruit is delightfully sweet in flavor. The color of the fruit is dark grey to reddish rust. The flavor is great.

 

 

 

3. Haew

How is really a late-maturing cultivar? The high-quality fruit is moderate to big in dimensions having a somewhat tiny seed. The color of the fruity is golden brown.

 

 

 

4. Kohala marcotted

Strongly associated with lychees, longans are greatly regarded in Southeast Asia. It really is bigger in size along with dark tan color. It’s got a fragrant taste.

 

 

 

5. Wu Yuan

Wu Yuan (“blackball”) has small, sour fruit used for canning. The tree is vigorous and seedlings are valued as rootstocks. ‘Kao Yuan’ is believed to be a slightly better type of this variety and is widely canned.

6. Tsao ho

‘Tsao ho’ (‘Early Rice’) is the earliest variety and a form called ‘Ch’i chin Tsao ho’ precedes it by 2 weeks. In quality, both are inferior to ‘Wu Yuan’.

7. She pm i

‘She a i’ (‘Snake skin’) has the largest fruit, as big as small lychee and slightly elongated. The skin is rough, the seed large, some of the juice is between the rind and the flesh, and the quality is low. Its only advantage is that it is very late in the season.

8. Hua Kioh

‘Hua Kioh’ (‘Flower Skin’), slightly elongated, has thin, nearly tasteless flesh, some of the juice is between the rind and the flesh, and the overall quality is poor. It is seldom propagated vegetatively.

More about Longan

The fruit is generally just consumed by itself since it includes a delicate flavor effortlessly compromised by various other food items. Purchase longan when they’re still on the stem in the marketplace – fruits off the stem and usually too ripe to be in their best by the time you receive them home. Make sure the skin is free from mildew and also blotches. Due to the stronger skin, the fruit is much less spoilable as opposed to lychee.

The flesh of the fruit is considered as a remedy for poison whilst the dried flesh took like a tea may be used to deal with sleeplessness and also neurasthenic neurosis. In Vietnam, the seed is constrained next to snakebite in the thought that it’ll soak up the venom.

Storage

To store longan, wrap them within a paper towel to soak up excessive dampness and put them in a punctured plastic bag within the fridge. They’ll keep for just two – 3 weeks, even though they have a tendency to shed a few of their taste as time passes. For optimum taste, they must be consumed as quickly as possible. Longan could be frozen within their covering.

Traditional uses and benefits of Longan

• The dried flesh of the fruit is administered as a stomachic, febrifuge and vermifuge, and is regarded as an antidote for poison in traditional herbal medicines.
• Decoction of the dried flesh is taken as a tonic and treatment for insomnia and neurasthenic neurosis.
• The “eye” of the longan seed is pressed against a snake bite in the belief that it will absorb the venom in both North and South Vietnam.
• Longan fruit has been used in the traditional Chinese medicinal formulation, serving as an agent in the relief of neural pain and swelling.
• Seeds are often given to persons to counteract heavy sweating.
• Pulverized kernel, which contains saponin, tannin, and fat, serves as a styptic.
• Decoction of the dried flesh is taken as a tonic and treatment for insomnia and neurasthenic neurosis.
• Eating longan fruit is regarded as a natural remedy for treating a stomach ache.
• Fruit helps to improve and boost the immune system and this helps the body fight against various diseases.
• It is rich in potassium and is therefore helpful in maintaining one’s blood pressure and keeping it normal.
• Consuming dried longan fruit is believed to help cure people of sleeping disorders like insomnia.
• It is used to treat health conditions such as amnesia and neurasthenic neurosis.
• Fresh fruit of the longan tree is often consumed to reduce and bring down high fevers.

Culinary Uses

• The fruit pulp is best eaten fresh, out-of-hand, or frozen, thawed, and eaten.
• Fruit is also eaten cooked in various cuisines, dried or canned in its own juice or in syrup.
• Canned longan is usually used in various hot or cold desserts.
• Dried longan is commonly used in Asian herbal soups, as snacks, desserts, beverages,s, and sweet-and-sour food.
• Dried longan is a bupin fruit used to make up in.
• The liqueur is made by macerating the longan flesh in alcohol.
• Fruit is eaten fresh out of hand or in fruit salads or they may be prepared into juice, canned, candied or dried.

Longan Recipe Ideas and Uses

• Stew longan in sugar and also syrup: they’ll keep for a long period.
• Their fairly sweet rejuvenating flavor makes longan an excellent choice for sorbet.
• Slice the fruit as an element of an exotic salad and can include along with pineapple, carambola along with a soy-based dressing.
• Use in jello recipes, as their texture matches those of jellos.
• Make vodka jello shots and also include pieces of the fresh fruit
• Dry the flesh on the slow, open fire and also add some smoky fruit to soups.
• Serve cut longan along with cantaloupe or any other melons along with coconut ice cream.

Healthy Longan Fruit Recipes

1. Longan and red date soup

Ingredients

• 1 cup dried Chinese red dates
• 1 cup dried longan flesh
• 8 cups room temperature water
• ½ cup rock sugar (Chinese preferred)

Directions

• Mix the red dates, water and longan fruit and cook to a boil.
• Add the rock sugar and then cook until soup-like consistency.
• This generally takes about 30 minutes. Serve hot or refrigerate and serve as a cold soup later.

2. Stir-fried chicken with longan

This simple yet elegant 3-part recipe is easy to make and wonderful to share.

Ingredients

Ingredients for marinade

• 2 teaspoons of soy sauce
• ¼ teaspoon of salt
• 1tablespoon of cornstarch

Ingredients for sauce

• 4 tablespoons of water
• 1 tablespoon of white vinegar
• ½ teaspoon of cornstarch
• 2 teaspoons of sweet soy sauce
• 2 tablespoons of sugar

Ingredients for the main portion

• 10-ounce boneless chicken breast
• 1 can longans, drained, rinsed, and diced
• ¼ cup extra virgin olive oil or light virgin olive oil
• 1 red bell pepper, diced

Directions

• Mix the cornstarch, salt, and soy sauce in a bowl. Set it aside for later use.
• Combine all sauce ingredients in a separate bowl and mix well.
• Cut the chicken into bite-sized pieces and soak in the marinade for at least 30 minutes. Soak the longan fruit in salted water for 15 minutes, then drain and slice in half.
• Use a skillet and cook the chicken using olive oil. As the chicken becomes tender, add the diced pepper, sauce and longan fruit.
• Cook for another 2 minutes and the sauce will thicken as the chicken finishes cooking. Serve over jasmine or brown rice.

Other Facts

• Both lychee and longan are considered as ‘warm fruit’.
• Seeds are rich in saponins and are used as hair shampoo.
• Both the seed and the fruit flesh of longan have several medicinal uses.
• The red, hard longan timber is not often cut for timber.
• Wood is used for posts, agricultural implements, furniture, and construction.
• Seeds and the rind are burnt for fuel.
• Overripe, purple-fleshed longan develops savory, musky, pungent flavor resembling garlic and onions.

Side effects of consuming too much Longan fruit

1. Avoid Longan during Pregnancy

Healthy pregnant women can still able to consume fewer amounts of longan but eating too much may result in several problems like bleeding and in the worst case even miscarriage. Due to this reason, no matter how nutritious it is, it must be avoided at all costs while pregnant.

2. Not Good during Hot summer days

Since Longan consists of a high amount of water, it also consists of properties that make the body warmer so it is not favorable for hot summer days. In Case you consume it then you will feel some kinds of burning sensations in your body.  So avoid its use during summer days. However, consuming longan as part of fruit salad or fruit punch is still tolerable as long as you consume it in a limited amount.

3. Relatively High in Sugar

Longan consists of a relatively high amount of sugar. Since it is high in sugar people who are currently in diet programs should not consume it in higher quantities. Diabetes patients should completely avoid this fruit since their bodies cannot control the sugar level in the blood. Consuming longan will just make the condition worse.

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References

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