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The easiest method would be to gradually start executing it. If you used to take the elevator to the 20 th floor, not really take the stairs for the very first five floors and take the ride for the last 15 or more? If you use to drive to your nearest groceries, why not take a jog for it? Only your imagination is the limit.

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The cause of Type 1 is damage or even destruction for this islet cells of your pancreas. Mostly this happens due a good autoimmune reaction of your body so that your own immune mechanism attacks the islet materials. It’s not yet known why this autoimmune reaction takes.

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