Vitamin B11; Deficiency Symptoms, Food Source, Health Benefit

Vitamin B11 (Pteryl-hepta-glutamic acid) is a form of Vitamin B9 (Folic acid), one of five folates necessary for humans, and now known as ‘chick growth factor. Vitamin B11, also called salicylic acid, comes from vitamin B9. It is essential folate the body needs to work properly.

Not a lot of information is available on this B-vitamin. We do know that it is involved with metabolizing fats and proteins. It is also important for the production of red blood cells.

Vitamin B11 Deficiency Symptoms

Weight loss
Diarrhea
Lower Immunity
Some types of cardiac conditions
Nausea
Vomiting
Growth Retardation
Tiredness and fatigue
Also seen feathering in chicks
Sudden weight loss
Anemia
Loss of appetite
Fatigue
Impaired growth in children

Food Source of Vitamin B11

Vitamin B11 is present in both animal and plant kingdoms.

Animal sources: The sources from animal kingdom egg yolk, meat, liver, and poultry
Plant sources: The sources from plants are oranges, potatoes, as well as green leafy vegetables such as spinach etc.
green leafy vegetables
whole grains
molasses
eggs
yogurt
wheat germ

Health Benefit of Vitamin B11

This vitamin has been linked to various other benefits as well:

Involved in the creation of DNA and RNA
Increases production of breast milk
Helps increase the desire to eat for those with a loss of appetite
Acts as a pain killer
Boosts immunity in children
Aids in the fight against cancer
While browsing skin lotions, you may notice certain brands advertise that they have salicylic as an ingredient, this is vitamin B11, which helps to exfoliate and remove excess skin.
Another way vitamin B11 helps keep your skin healthy is by preventing acne. When used as a lotion, salicylic acid makes its way deep into your pores to clean out any clogged dirt and debris. Furthermore, this vitamin helps improve blood flow which helps clear pimples more quickly.
Vitamin B11 in accompany by vitamin B12 take part in the formation of RNA and DNA,
It is also necessary for the growth and the formation of tissues of the body.
Vitamin B11 is extremely essential and plays role in the formation of the brain and the spinal cord in the fetus during embryogenesis.
DNA and RNA syntheses
Cell division
Development of the fetus nervous system
This vitamin is also an important element of the red blood bodies and blood plasma.
Salicylic acid is used in the manufactures of certain creams for treating acne. It acts to correct the faulty desquamation function of the skin causing new growth off skin earlier while sloughing off the dead skin. It is found to penetrate the follicles, therefore, it is good and beneficial in the treatment of acne.
Salicylic acid is also beneficial in the treatment of psoriasis, corns, dandruff, calluses, warts, and many more skin diseases