Pistachios Nuts Oil Health Benefits – Nutritional Value

Pistachios Nuts Oil (Pistacia vera) are rich in fiber, protein, vitamins, healthy fats, and antioxidants. They are nutrient-dense nuts with low-fat content. Some research states that these nuts may aid weight loss, enhance gut flora, and regulate blood glucose levels. Pistachio helps enhance the immune system by preventing cell damage caused by free radicals due to its antioxidant activity. The presence of fiber, protein, and certain unsaturated fatty acids in Pistachio help improve digestion and aid in weight loss. Pistachio also has an important role in Inflammatory bowel disease due to its anti-inflammatory activity which prevents the damage and inflammation of the intestinal barrier. Pistachio oil can be used to manage skin hyperpigmentation as it reduces melanin production in the body. As per Ayurveda, Pistachio oil can also be applied to the skin to help prevent sunburn due to its Roman (healing) nature.

Welcome to Wonderful Wonderful Pistachios are a smart, healthy choice for folks around the world. Located in California’s fertile San Joaquin Valley, Wonderful Pistachios & Almonds owns, cultivates, and harvests more than 75, 000 acres of pistachio and almond orchards, and delivers pounds of nuts globally each year. The warm days and cool nights work in harmony with the region’s natural soils to create the perfect growing climate. We then carefully tend and harvest each pistachio using the latest in sustainable practices. Nutritious and Healthy Pistachios offer nutrients and minerals great for overall health. Not only are they a good source of fiber, but 90% of the fat found in pistachios is also unsaturated. Smart Snacking There’s no reason to give up snacking to stay in shape. Pistachios are a good source of plant-based protein. And in addition to tasting great, a single serving includes about 49 pistachios, enough to satisfy your snacking needs.

Pistachio oil uses and benefits Quick Facts
Name: Pistachio oil uses and benefits
Origin It is widely grown in Iran, USA, Syria, and Turkey.
Colors Deep green
Taste Distinctive pistachio
Health benefits Healthy hair, Skin health, Prevent sun damage, Treat hair loss

Pistachio oil possesses a distinctive and strong flavor and is bright green in color. Additionally, it has high content of linoleic acid, fatty acids, and Vitamin E. It is an excellent source of biotin that helps to treat hair loss by strengthening hair. Pistachio oil contains a ceramide concentration of about 32.7%. It has a balanced amount of Omega-9 and Omega-6 essential fatty acids. This oil is fully refined and possesses a neutral taste. The oil is cold-pressed from the fruit pistachio nut scientifically known as Pistacia vera. Pistachio nuts have been used since ancient times as a symbol of wellness. It is one of the healthiest oils that have been extracted from the kernels. This oil is used as table oil in order to enhance the flavor of steamed vegetables.

Pistachio nut oil facts

The oil is extracted by pressing in a hydraulic press which is lightly filtered and then bottled. The oil is dark green in color with intense pistachio flavors. It is used in pasta, salad dressing, baked pastries, grilled meat, fish, and dip for bread. It has a low content of saturated fat and a high concentration of monounsaturated fatty acid. It protects heart health and counteracts bad cholesterol. This oil has a high content of linoleic acid, Vitamin E, and other fatty acids.

Name Pistachio oil uses and benefits
Native It is widely grown in Iran, USA, Syria, and Turkey.
Common/English Name Common Pistache, Common Pistachio, Green Almond, Pistachio nut, Pistacia Nut, Terebinth Nut
Name in Other Languages of Pistachio nut Albanian: fëstëk;
Basque: Pistatxo;
Bosnian: pistać;
Belarusian: fistaškavaha (фісташкавага);
Bulgarian: sham-fŭstŭk (шам-фъстък);
Catalan: pistatxo;
Czech: pistácie;
Croatian: zelenožut;
Danish: pistacie;
Estonian: pistaatsiamandel;
Dutch: pistache;
Finnish: pistaasi;
Galician: pistachio;
French: pistache;
German: Pistazie;
Hungarian: pisztácia;
Greek: fystíki aigínis (φυστίκι αιγίνης);
Icelandic: pistasíu;
Italian: pistachio;
Irish: pistéise;
Latvian: pistācija;
Macedonian: fstaci (фстаци);
Lithuanian: pistacija;
Maltese: pistaċċi;
Norwegian: pistasj;
Portuguese: pistache;
Polish: pistacja;
Russian: fistashkovyy (фисташковый);
Romanian: fistic;
Serbian: pistać (пистаћ);
Slovenian: pistacija;
Slovak: pistácie;
Spanish: pistachio;
Swedish: pistasch;
Welsh: pistasio;
Ukrainian: fistashkovyy (фісташковий);
Yiddish: pastashyou (פּאַסטאַשיאָו);
Azerbaijani: püstə;
Armenian: pastashyou (պիստակ);
Chinese: Kāixīn guǒ (开心果);
Bengali: Pēstā bādāma (পেস্তা বাদাম);
Georgian: pistachio;
Hindi: pista (पिस्ता);
Gujarati: Pistā (પિસ્તા);
Hmong: pistachio;
Kannada: Pistā (ಪಿಸ್ತಾ);
Japanese: Pisutachio (ピスタチオ);
Kazakh: piste (пісте);
Korean: piseutachio (피스타치오);
Khmer: pistachio;
Lao: pistachio;
Marathi: Pistā (पिस्ता);
Malayalam: badāmaṇṭi (ബദാമണ്ടി);
Mongolian: Pistachio;
Myanmar (Burmese): hcaim war nuraung (ိမ်းဝါနုရောင်);
Sinhala: pistachio;
Nepali: Pistā (पिस्ता);
Tajik: pistachio;
Telugu: Pistāpappu (పిస్తాపప్పు);
Tamil: Piṭyūṭṭari curappi (பிட்யூட்டரி சுரப்பி);
Thai: Phis̄ tā cheīy (พิสตาเชีย);
Uzbek: pista;
Arabic: fastiq (فستق);
Vietnamese: quả hồ trăn;
Afrikaans: pistachio;
Turkish: fistic;
Chichewa: pistachio;
Hausa: pistachio;
Sesotho: pistachio;
Igbo: pistachio;
Somali: lows;
Yoruba: pistachio;
Swahili: pistachio;
Zulu: ephistakhiyo;
Filipino: almasiga;
Cebuano: nueces;
Indonesian: badam hijau;
Malagasy: pistachio;
Javanese: kemiri;
Malay: pistachio;
Maori: pam;
Haitian Creole: Pistache;
Esperanto: pistako;
Latin: LENTISCUS
Extraction method Cold pressed
Color Deep green
Odor Mild and characteristics
Flavor/aroma Strong, pleasant, nutty
Taste Distinctive pistachio

History

It is widely grown in Iran, USA, Syria, and Turkey. As early as 6750 BC, the seeds of Pistachio were used as common food. It was introduced by Roman Proconsul in Syria to Italy and by Flaccus Pompeius to Hispania. In Late Antiquity, Pistacia was well known to Europe which was prescribed by the manuscript De observation Librorum in the early 6th century. The evidence shows that Northeastern Iraq consumed the Atlantic pistachio. It was also said that during the reign of King Merodach-Baladan pistachio trees were found in the Hanging Gardens of Babylon in 700 BC. In Bronze Age, the trees of Modern Pistachio were cultivated. The tools for cracking nuts were discovered in Israel’s Hula Valley at Gesher Benot Ya’aqov which dated about 780000 years before. It has been commercially cultivated in New Mexico, Australia, and California. The tree was believed to come from Western Asia to ancient Greeks.

Nutritional Value of Pistachio Oil

What Is The Nutritional Profile Of Pistachios?

PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 557 Kcal 29%
Carbohydrates 27.97 g 21.5%
Protein 20.60 g 37%
Total Fat 44.44 g 148%
Cholesterol 0 mg 0%
Dietary Fiber 10.3g 27%
VITAMINS
Folates 51 µg 13%
Niacin 1.3 mg 8%
Pantothenic acid 0.520 mg 10%
Pyridoxine 1.7 mg 131%
Riboflavin 0.160 mg 12%
Thiamin 0.870 mg 72.5%
Vitamin A 553 IU 18%
Vitamin C 5 mg 8%
Vitamin E-? 22.60 mg 150%
ELECTROLYTES
Sodium 1 mg 0%
Potassium 1025 mg 22%
MINERALS
Calcium 107 mg 11%
Copper 1.3 mg 144%
Iron 4.15 mg 52%
Magnesium 121 mg 30%
Manganese 1.2 mg 52%
Phosphorus 376 mg 54%
Selenium 7 µg 13%
Zinc 2.20 mg 20%
PHYTO-NUTRIENTS
Carotene-ß 332 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 1160 µg

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Below are 18 health benefits of pistachio oil:

1. Rich of Vitamin E

Pistachio is rich in vitamin E. Therefore, it is stimulating the integrity of the skin. It is protecting the body cell. Furthermore, the Health Benefits of Vitamin E is including increasing white blood cell production against diseases.

2. Maintain Healthy Skin

Vitamin E helps to maintain healthy skin. It produces silky-smooth skin. Furthermore, it helps with skin problems such as eczema and acne. Vitamin E helps to produce good cell. Therefore, it optimizes body metabolism. The same benefit as Benefits of Lavender for Skin. It also produces healthy and smooth skin.

3. Maintain Healthy Hair

Vitamin E also brings the benefit of healthy hair. It stimulates hair growth and hair strength. It makes the hair shiny and strong. Therefore, it maintains smooth hair. Furthermore, it avoids hair loss and increases the flexibility of the hair.

4. Control Blood Sugar Level

Pistachio oil can help to control the sugar level in the blood. It stimulates insulin production. Therefore, it can reduce blood sugar content.

5. Reduce Cholesterol

The oil helps to reduce the level of LDL and triglyceride. Furthermore, it improves the rise of HDL levels. Therefore, it helps to maintain cholesterol levels in the blood.

6. Maintain Red Blood Cell

Vitamin B6 is taking important role in the oxygen distribution of blood circulation. Hence, it helps to maintain the new cell development. Including developing a new blood cell. The balance cell between red and white blood cells will help the body to manage the metabolism. Therefore, it avoids diseases properly. Furthermore, the oxygen circulation maintains an optimum body system.

7. Prevent Diabetes

The benefit of controlling blood sugar levels is to prevent diabetes. It improves the body to produce more insulin. Therefore, it can help to prevent diabetes. Furthermore, it helps to break down the protein into amino acids. This will result in glucose tolerance. The same way as Benefits of Soursop Leaves for Diabetes.

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8. Prevent Heart Attack

Effect of a good cholesterol level will help to prevent heart attack. It stimulates a wider wall of the arteries. Therefore, it will prevent the fat to block the arteries. It maintains the oxygen supply in the blood. Hence, the body’s metabolism can deliver enough oxygen to the heart. Which can lead to an optimum function of the heart and help to avoid a heart attack.

9. Weight Management

The benefits of pistachio oil is including maintaining body weight. It helps the body to absorb a good nutrients. It increases body metabolism. Therefore, it helps to avoid the body gaining unimportant fat. Hence, consuming pistachio oil can help with weight management.

10. Improve Immune System

Vitamin C helps to improve energy and the immune system of the body. It helps the body to avoid disease. Furthermore, it keeps a healthy body. The same as Health Benefits of Oranges which also contain a lot of vitamin C too.

11. Improve Digestive

The nutrients help to optimize the works of the digestive enzyme. Therefore, it increases the digestive metabolism. It will stimulate a fast digest. The dietary fiber helps to optimize the intestine peristaltic works. Therefore, pistachio oil is good to improve the digestive.

12. Prevent Constipation

Due to it can stimulate the digestive enzyme, hence, it can help to prevent constipation. It reduces the acid inside the stomach. Therefore, it prevents heartburn including constipation effect on the digestive system.

13. Aphrodisiac Properties

Some studies mention that pistachio oil can be used as aphrodisiac properties. The aromatherapy essential oil can bring a calm and pleasant feeling. Therefore, it influences the sexual vitality of men and women. It helps to maintain the blood circulation to the reproduction system.

14. Anti-Oxidant

The oil contains vitamin C and E. Both are the main source of anti-oxidant. They help to fight the free radicals and bring an optimized body metabolism. They also help the detoxification of the body. Furthermore, they fight the negative effect of free radicals. Hence, the body is getting relaxed and feeling fresher.

15. Anti-Aging

The anti-oxidant helps to avoid early aging signs on the human body. It helps to produce younger skin and prevent early age signs. It reduces the appearance of wrinkles on the face. Furthermore, it helps to avoid the body from early age disease.

16. Maintain Nerve System

Vitamin B is an important role to maintain the nerve system. Furthermore, it helps to stimulate the molecules inside the nerve. It helps the myelin to optimize passing messages from one nerve to another nerve. Therefore, the oil can produce a good metabolism of the nerve.

17. Prevent Macular Disease

One of the disease-related to aging is macular. It is a disease that slowly reduces eye vision. It makes the elderly experience difficulties in reading something properly. But the vitamin inside the pistachio oil can help to improve this. Therefore, it can lower down the risk of macular disease. Furthermore, it supplies vitamin A to the eye and improves vision.

18. Improve Brain

The oil is rich in vitamin B6. Therefore, it stimulates blood circulation. Furthermore, it helps the oxygen and nutrient circulation of the brain. Hence, the benefits of pistachio oil are including to improve the work of the brain. These are the same benefits as the Health Benefits of Goat Meat.

14 PISTACHIO BENEFITS THAT PROVE THIS IS THE BEST SNACK EVER!

1. Helps in weight loss

Pistachio is rich in fiber. Anyone who has studied the effects of fiber on the body well would know that it reduces appetite in a healthy manner by making the consumer of the food or in this case pistachio, full. That is why it is one of the best snacking options that will keep guilty eating at bay. Further, the healthy fats in pistachio keep the calorie count in check.

2. Lowers blood sugar levels

This is another miraculous benefit of consuming pistachios regularly. Research suggests that it actually helps those who have type 2 diabetes! Pistachio is quite effective in regulating blood sugar levels as it is a rich source of phosphorous which helps break down the proteins so the latter can turn into amino acids. Regular consumption of pistachio helps with it. It keeps the blood sugar levels in check.

3. Promotes a healthy heart

Pistachio is good at controlling cholesterol levels. This, in turn, helps prevent heart diseases. Further, most of the heart-related disorders happen due to unhealthy weight gain which puts pressure on the heart, eventually leading to a stroke. Pistachio prevents overeating and controls the level of calories in the body. In fact, it is suggested that having a bowl of pistachios every morning brings down the calorie and cholesterol level. Also, pistachios are a rich source of vitamin E which is known to filter out bad cholesterol and plaque from the body so that blood can flow freely.

4. Keeps the nervous system safe

Pistachio is a good source of vitamin B6 which helps in the formation of myelin that forms a protective shield around the nerves, thus protecting the nervous system and enhancing its functioning. The vitamin B6 content also aids amines, which are the messaging molecules in the body, to work well. Pistachio consumption helps the secretion of internal acids that help in calming the nerves.

5. Boosts the immune system

Vitamin B6 is also instrumental in creating healthy red blood cells in the body, thus ensuring that lymph and spleen remain in the best condition. It also helps the body to fight various infections and free radicals better. Pistachio consumption truly boosts the immune system and helps it work better in fighting infections and keeping the body shielded and protected.

6. Improves hemoglobin

Hemoglobin is responsible for carrying oxygen in the bloodstream. The presence of vitamin B6 in the pistachio ensures that there is better and faster production of hemoglobin in the body so that it functions well overall.

7. Improves vision

Yes, do you know that regular consumption of pistachios can also help improve your eyesight? This is because pistachios are rich in carotenoids, which in turn, is a good source of lutein and zeaxanthin. These two antioxidants fight macular degeneration which happens with age and thereby help improve vision by making eyesight sharper.

8. Makes digestion better

Fiber is essential for healthy digestion. Pistachios are a good source of fibers, both soluble and insoluble. It helps in the better passage of stools and also makes digestion an easier process. It prevents issues such as diarrhea and constipation that may happen owing to a weak digestive system.

9. Tackles inflammation

Inflammation leads to many heart ailments. Pistachios have anti-inflammatory properties that help reduce inflammation in the body at a cellular level. It thus leads to better heart health.

10. Makes hair better

Pistachio helps make hair stronger and shinier. This is because it is rich in biotin. Biotin essentially helps combat hair loss and also nourishes dry hair by making the hair strands more flexible. You can either include pistachios in your diet as a snack or even make a pistachio hair mask. The latter provides deep conditioning and also treats split ends. Pistachios are also a rich source of fatty acids that boost hair growth.

11. Prevents premature aging

Pistachios moisturize and nourish skin and also increase its elasticity. The rich fatty acid content is responsible for the same. It also gets rid of dryness with its vitamin E content. This acts as an anti-aging content, helping the skin look naturally refreshed and younger in appearance. Pistachio oil massage also helps immensely.

12. Improves brain health

Pistachio nutrients help supply oxygen to the bloodstream, thus helping in the production of white blood cells or WBCs which is important for a good immune system. It also elevates the production of hemoglobin and oxygen in the blood with its rich content of vitamin B6. The more oxygen and the better its flow in the blood, the better the brain functions and the healthier it is.

13. Prevents cancer

Research suggests that pistachio consumption is also good in preventing cancer. The reason for this is the presence of antioxidants in the blood, along with the fact that pistachios are rich in vitamin B6 which increases the WBC count in the blood. White blood cells are not only effective in fighting free radicals, but also cancer-causing elements.

14. Imparts UV protection

Yes, the consumption of pistachio forms a natural sun shield around you, protecting you from the harmful UV rays of the sun. This is possible due to the high content of vitamin E in pistachios. This helps make the skin supple and soft, at the same time fighting the free radicals that attack the cell membranes. Protection from UV rays also helps prevent premature aging.

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What Are The Science Base Benefits Of Pistachios?

1. May Aid Weight Loss

Pistachios contain fiber. Studies show that fiber intake may promote satiety and, in turn, help with weight loss (2). Another nutrient with similar qualities is protein, which can reduce hunger pangs (3).

Pistachios are dried fruits. Studies have demonstrated that consuming them can keep inches off your waist over time (4). The nuts also have beneficial effects on triglycerides. They can be consumed as a healthy snack to lose weight, without having to worry about their fat content (5).

According to a study, the lipid content in pistachios are not fully absorbed by the body. This reduces the body’s fat content (6).

In another study, people who ate in-shell pistachios consumed less calories than those who ate shelled pistachios (7).

2. May Enhance Gut Health

The fiber in pistachios aids digestion and prevents constipation (8).

The gut bacteria ferment this fiber and produce short-chain fatty acids, which have several benefits. They prevent colon cancer and improve digestive health overall. Butyrate is one such beneficial short-chain fatty acid, and its consumption increases the number of good bacteria in the gut (9).

3. May Improve Heart Health

Research has shown that pistachios may help prevent heart ailments by increasing the levels of heart-healthy fats. They can also lower bad cholesterol and reduce the risk of coronary heart disease (10).

Pistachios lower the levels of lipoproteins, which are risk factors for heart disease (11). Diets containing these nuts were also found to lower blood pressure levels (12). The nuts contain arginine, an amino acid. Arginine was also found to lower blood pressure (13).

4. May Aid Diabetes Treatment

Glucose levels were found to be lower with pistachio consumption (14). The nuts also increase the levels of peptide 1, a hormone that regulates glucose levels in those with diabetes (15).

An Iranian study also states that the dietary intake of pistachio nuts can have positive effects on glycemic control, blood pressure, inflammation, and obesity in individuals with diabetes (14).

Did You Know?

Pistachio is known as the Smiling Nut in Iran and the Happy Nut in China.

5. May Be Beneficial During Pregnancy And Breastfeeding

Pistachios offer a healthy dose of several nutrients that are important during pregnancy. Studies show that diets including these nuts can be of help during this period (16).

Pistachios may also benefit breastfeeding mothers due to their nutritional profile. They are also easy to be included in the diet. Busy nursing mothers can simply snack on pistachios as they are.

6. May Combat Inflammation

The bioactive present in pistachios may help fight inflammation. These anti-inflammatory properties can be put to therapeutic use (17). Pistachios are also rich in monounsaturated fats. Some believe these may also help combat inflammation,  though more research is warranted in this aspect (18).

7. May Improve Vision Health

Pistachios are a rich source of lutein and zeaxanthin (19). Lutein and zeaxanthin are found in the human retina. Consuming enough of these antioxidants prevents vision issues like age-related macular degeneration and cataracts (20).

Pistachios are also rich in zinc (1). A deficiency of the mineral has been linked to poor night vision (21).

The healthy fatty acids in pistachios may also contribute to eye health. However, we need more research to substantiate this.

8. May Boost Cognitive Function

Pistachios, like most nuts, are good sources of vitamin E (1). In rat studies, the nutrient was found to decrease the risk of peripheral neurotoxicity (22).

Ripe pistachio shells were found to alleviate anxiety in rats (23). The nuts may also enhance cognitive performance, learning, information retention, and rapid eye movement during sleep. However, sufficient data is lacking in this regard.

Some anecdotal evidence suggests that pistachio nut oil may also fight brain inflammation and preserve the essential fatty acids in the brain.

Pistachios may also have a role to play in protecting brain function from the potential disruptions caused by anticancer drugs (24).

Did You Know?

Pistachios are the original prehistoric snacks. In fact, they are one of the only two nuts mentioned in the Bible.

10. May Enhance Sexual Health

Anecdotal evidence suggests that pistachios may boost fertility. However, we need more research in this regard.

Studies show that pistachios can act as an aphrodisiac. Eating a handful of the nuts every day for three weeks was found to improve sex drive in men. The arginine, phytosterol, and antioxidants in the nuts have been shown to help treat erectile dysfunction (25).

11. May Increase Estrogen Levels

Pistachios have the highest amount of phytoestrogens amongst nuts (26). They may increase estrogen levels and contribute to a regulated menstrual cycle and secondary sex characteristics.

12. May Slow Down Premature Aging

Pistachios contain vitamin E. The vitamin prevents chronic UV photoaging of the skin (27).  The nuts also contain copper. The nutrient aids the production of elastin, which prevents the formation of wrinkles and treats sagging skin (28).

In a study, mice treated with vitamin E showed fewer signs of UV-induced skin damage (29).

These are the health benefits of pistachios. While we saw some of the nutrients the nuts contain, there are other important compounds that are responsible for the benefits. In the following section, we will look at the nutritional profile of pistachios.

Recommended Intake of Pistachio Oil

Pistachio oil can be used in various ways of culinary. Below are recommended ways to consume and intake the pistachio oil:

  1. Pistachio oil can be used as a salad dressing. It has a unique flavor when mixed in a salad.
  2. The oil can be used for pasta dishes such as fusilli or spaghetti. This is to avoid dryness on the pasta dishes.
  3. It can be used for marinated dishes such as meat, chicken, or fish. It adds more flavor to the ingredients.
  4. Some people use oil to enhance the flavor of boiled vegetables.
  5. Pistachio oil can be used to make a better taste of the bread.
  6. The oil can be used in sweet vinegar as a vinaigrette.

Side Effects of Pistachio Oil

The same as any other essential oil, pistachio oil also has some side effects. Despite the health benefits of pistachio oil, below are some of the side effects:

  1. It is recommended to consult with the doctor if using the oil during pregnancy. There is no further evidence of whether it is safe or not for use during pregnancy. Therefore, it is better to use the oil as suggested by medical prescription. Otherwise, it is better to avoid it during the pregnancy.
  2. People with allergic reactions especially allergic to nuts shall avoid this oil. Since it can bring negative effects such as swelling, rashes, itchiness, nausea, and dizziness.
  3. It is better to use the oil according to the right dosage. Otherwise, it can bring nausea or dizziness effects. There is no further explanation of usage overdose. But, it is recommended not to use more than the exact dose.
  4. The use of this oil might interfere with medication prescription. Therefore, it is better to consult with the doctor when using this oil with medical treatment. It might reduce the effectiveness of medical prescriptions.

Precautions

  • Pregnant and lactation women should consult the doctor for use.
  • Use it in moderate amounts.
  • People who are allergic to nuts should avoid this oil.
  • Do a patch test before use.
  • Sensitive people might get an allergic reaction.

How to Eat

  • It is used in potatoes, pasta, chicken, beans, and trout.
  • It is used in orange juice, sweet vinegar, and honey or to make the vinaigrette.
  • Drizzle Pistachio oil on steamed green vegetables or grapefruit sections and tartare of scallops.
  • It could be used to finish off salmon or pan-fried chicken.
  • It is used to enhance the flavor of boiled vegetables.
  • It is used to drizzle ice cream or pastries.
  • It is useful for baking, sautéing, drizzling, and dressing.
  • It is used to complement the sweet taste of apples, pears, and apricots.
  • It provides a nutty flavor to muffins and bread.
  • It could be added to risotto or rice

Cooking with Pistachio Oil

Pistachio oil is a rich, nutty, emerald-green oil extracted from the Pistachio Nut. Pistachio oil is high in vitamin E and healthy fats – much like avocados! There are countless ways to use it in your cooking:

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Dress with it! Pistachio oil makes a wonderful dressing when mixed with a sweet acid (balsamic vinegar, lemon juice, and honey, other fruit juices, pomegranate molasses) and complements bitter greens (arugula, endive, watercress, rocket) particularly well. You can also add neutral oil or mild olive oil to reduce the flavor intensity. It also dresses a fruit salad very nicely like this one:

Bake with it! Replace 1/3 or less of the fat (olive oil, butter, shortening, etc.)  in a baked good recipe with pistachio oil for an extra rich, nutty flavor.

Brush it! A few minutes before cooking is complete, brush pistachio oil on chicken or oily fish like salmon or trout. Brush peaches or nectarines with pistachio oil before grilling and serve with vanilla ice cream.

Try replacing the olive oil in these recipes with Pistachio Oil:

Drizzle it! Drizzle over steamed or lightly boiled vegetables for an extra burst of flavor and a very healthy dish. Drizzle over pasta with grated parmesan cheese.

Toast it! Drizzle over your avocado toast (especially with pumpernickel bread!), brush on bread and toast for a crispy sandwich or crostini with brie and fig jam.

Try replacing the olive oil in this recipe for Pistachio Oil:

Whip it! Use it to make a rich pistachio mousse like this one:

FREQUENTLY ASKED QUESTIONS

Q. How many Pistachios should I eat a day?

MODERN SCIENCE VIEW
You can have a ¼-1/2 cup of Pistachios in a day. Pistachios can also be used as snacks. It is rich in proteins and gives a feeling of satiety.

Q. Can we soak Pistachios in water?

MODERN SCIENCE VIEW
Yes, Pistachios can be soaked in water before eating. Soaking Pistachios makes it softer and increases its nutritive value. You need to soak Pistachios for approximately 5-6 hours.
AYURVEDIC VIEW
Yes, Pista can be soaked in water before eating to make it easy to digest.

Q. Can you eat too many Pistachios?

MODERN SCIENCE VIEW
Eating Pistachios in a limited quantity helps you to manage your weight. But Pistachios have unsaturated fatty acids. Thus, eating too much of Pistachios can make you fat.

Q. Should you eat Pistachio shells?

MODERN SCIENCE VIEW
You cannot eat the Pistachio shell as it is very hard. Also, caution should be taken while giving Pistachios to children as the shell or the nut if swallowed can cause choking.

Q. How many calories are there in a single Pistachio?

MODERN SCIENCE VIEW
A whole single Pistachio has about 3.42 calories[3].

Q. Does Pistachio have a role in weight loss?

MODERN SCIENCE VIEW
Yes, Pistachio (Pista) has a role in weight loss. It contains fiber, protein, and certain unsaturated fatty acids. They give a feeling of satiety and reduce craving. The monounsaturated and polyunsaturated fatty acids in Pistachio have a good thermogenic effect. This improves metabolism and reduces the accumulation of fat[5].

Q. Does Pistachio have a role in managing cholesterol?

MODERN SCIENCE VIEW
Yes, Pistachio (Pista) has a role in managing cholesterol levels in the body. It helps to decrease the level of bad cholesterol and increases the level of good cholesterol. Thus, it also reduces the risk of developing cardiovascular problems[5].

Q. Is Pistachio good for your heart?

MODERN SCIENCE VIEW
Yes, Pistachio (Pista) is good for your heart. Magnesium in Pistachio promotes vasodilation and helps to lower high blood pressure. It has good antioxidant activity, thus preventing lipid peroxidation (degradation of lipids due to free radicals) and improving the endothelial (inside of the heart and blood vessels) function[5][6].

Q. Is Pistachio good for diabetics?

MODERN SCIENCE VIEW
Yes, Pistachio (Pista) is good for diabetics. It has a low glycemic index which prevents the rapid increase in the blood glucose level. It promotes glucose uptake by the cells and improves insulin sensitivity. Pistachio has good antioxidant and anti-inflammatory properties. This reduces the risk of diabetic complications[5].

Q. Does Pistachio have a role in cancer prevention?

MODERN SCIENCE VIEW
Yes, Pistachio (Pista) has a role in cancer prevention. It has good antioxidant properties due to the presence of antioxidants like γ-tocopherol (a form of vitamin E). It also has good anti-inflammatory and anti-proliferative effects. Thus, prevents the proliferation of cancer cells[5][6].

Q. Does Pistachio have a role in Inflammatory bowel disease (IBD)?

MODERN SCIENCE VIEW
Yes, Pistachio (Pista) has a role in Inflammatory bowel disease (IBD). Proanthocyanidins in Pistachio have anti-inflammatory and antioxidant activities. This prevents the damage and inflammation of the intestinal mucosa[6].

Q. Can Pistachio be used in case of skin hyperpigmentation?

MODERN SCIENCE VIEW
Yes, Pistachio (Pista) can be used in the case of skin hyperpigmentation. It has good antioxidant property that fights against free radicals. It also inhibits the enzyme tyrosinase and reduces melanin production. Thus, Pistachio prevents skin pigmentation[7].

Q. Will Pistachios make you fat?

MODERN SCIENCE VIEW
Pistachios are rich in fiber content that slows digestion and increases satiety. This makes it a healthy snack in between meals. This can help in losing weight. However, Pistachios should always be taken in a limited amount to avoid weight gain[3].
AYURVEDIC VIEW
Pistachio is one of the best dietary supplements that can control weight along with providing full nutrition to the body. Eating Pistachio in breakfast gives a feeling of satiety and reduces craving. This is because it takes time to digest due to its Guru (heavy) nature. Pistachio is also low in calories and rich in protein which plays an important role in managing weight.

Q. Are Pistachio nuts poisonous?

MODERN SCIENCE VIEW
Pistachio nuts are not poisonous, but it is advisable to avoid Pistachio nuts with fungal growth on it.
Studies state that fungi isolated from Pistachios are toxic. So it is generally advised not to consume Pistachio nuts if you find fungal growth on it[4].

Q. Can diabetics eat Pistachio?

MODERN SCIENCE VIEW
Yes, diabetics can eat Pistachio as it helps manage diabetes. This is due to its antioxidant and anti-inflammatory properties. The presence of magnesium, mono, and polyunsaturated fats, improves insulin secretion and lowers blood sugar levels[6].
AYURVEDIC VIEW
Yes, diabetics can add Pistachio in his daily diet. It helps to regulate normal blood sugar levels by improving metabolism. It also helps reduce Ama (toxic remains in the body due to improper digestion) which is the main cause of high sugar levels, due to its Ushna (hot) property.

Q. Are Pistachios good for the eyes?

MODERN SCIENCE VIEW
There is not enough scientific information available to support the role of Pistachios for the eyes.

Q. Can Pistachios be considered as a power food for the brain?

MODERN SCIENCE VIEW
Yes, Pistachios are considered a powerful food for the brain due to their antioxidant activity. The antioxidants present in the Pistachio fights against the free radicals and prevent brain cell damage. This results in improving brain activity and memory[7].
AYURVEDIC VIEW
Yes, Pistachios can be added to your daily diet to maintain the healthy function of the brain. This is because it helps improve memory and prevents cell damage due to its Balya (strength provider) nature.

Q. Can Pistachios help improve immunity?

MODERN SCIENCE VIEW
Yes, Pistachios help improve immunity due to the presence of vitamin E which boosts the immune system and reduces fatigue[8].
AYURVEDIC VIEW
Pistachios help in boosting immunity because of their Balya (strength provider) nature. It improves energy levels and helps to fight against infections.

Q. Are Pistachios beneficial during pregnancy and breastfeeding?

MODERN SCIENCE VIEW
Yes, Pistachios are considered safe during pregnancy and breastfeeding. They are packed with fiber, proteins, calcium, iron, vitamins which helps in the growth and development of the fetus[9].

From Where To Buy

La Tourangelle, Roasted Pistachio Expeller-Pressed Oil for Cooking, Baking, and Beauty, Adds Flavor to Vinaigrettes, Sauces, Marinades, Green, 8.45 Fl Oz
4,314 Reviews
La Tourangelle, Roasted Pistachio Expeller-Pressed Oil for Cooking, Baking, and Beauty, Adds Flavor to Vinaigrettes, Sauces, Marinades, Green, 8.45 Fl Oz
  • Slow Roasted Pistachio: Great in salads, on fish, and with meat dishes, this slow roasted and full bodied pistachio oil adds exotic appeal and deeper flavors to your cuisine. Great even with baked dishes
  • Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal
  • Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks, and foodies. Great for salads, meats, pastas and more
  • Natural and Sustainable: La Tourangelle's natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to make carefully crafted, sustainable products. Expeller-pressed, Non-GMO, and Kosher
  • Flavors of the World: From Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen

or

Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack
10,329 Reviews
Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack
  • SIZE: Net Wt 12 Ounce (340g) No Shells - Our Wonderful Pistachios 12 oz bag is great to have around the house and on-the-go. Pistachios are gluten free, nutritious, and a wonderful protein powered snack. See nutrition information for fat content.
  • FLAVOR: Roasted & Salted - While these shelled pistachios have the same delicious taste, they are much less work for you. Additionally, with no shell, these pistachios are perfect for cooking, great for snacking, and a tasty, crunchy salad topper.
  • CALIFORNIA GROWN: Wonderful Pistachios grows all of its pistachios in California orchards, where we carefully tend and harvest using the latest in sustainable practices.
  • HEALTHY SNACKING: Pistachios are a healthy, protein-powered addition to any gathering - from party to picnic. Pistachios are a healthy choice for snacking on-the-go and around the house. They make for a wonderful pantry staple or travel snack.
  • SIMPLY WONDERFUL PISTACHIOS: Gluten Free, Plant Based Protein, Vegetarian, Vegan, Kosher Certified, Halal Certified, and Non-GMO Project Verified. Contains tree nuts (pistachios). Contains only pistachios and sea salt.

 

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