Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the Read More >>>>

You can’t just repeat positive statements and hope for the best. Instead, learn how to effectively use them as a stepping tool to reach your goals. Positive self-affirmations can help you both in your work life and personal life and Read More >>>>

As teams grow in complexity, becoming more diverse, dynamic, and dispersed, organizations are searching for ways to improve their performance. Research over the past 15 years has found that a successful team needs a clear direction, strong structure, a supportive Read More >>>>

Believe it or not, fun team-building activities for work are critically important to the success of your business. The personal bonds formed between team members give your company a competitive edge. How does this work? It’s all about engagement. There’s a Read More >>>>

If you’re thinking of hosting a team-building event for your team, you might feel unsure which activities are the best to include. Which ones are the most effective and which ones are plain gimmicks? In this comprehensive resource, we’ve compiled everything Read More >>>>

As teams grow in complexity, becoming more diverse, dynamic, and dispersed, organizations are searching for ways to improve their performance. Research over the past 15 years has found that a successful team needs a clear direction, strong structure, a supportive Read More >>>>

Empathic listening is a structured listening and questioning technique that allows you to develop and enhance relationships with a stronger understanding of what is being conveyed, both intellectually and emotionally. As such, it takes active listening techniques to a new level. Read More >>>>

Conflicting goals, motives, and needs can cause stress in any relationship, particularly a romantic one. Conflict resolution skills are required for a wide range of positions across many job sectors. This requirement is based on the fact that conflict tends to reduce productivity and create a difficult work environment, leading to Read More >>>>

Conflict can happen when family members have different views or beliefs that clash. Sometimes conflict can occur when people misunderstand each other and jump to the wrong conclusion. Issues of conflict that are not resolved peacefully can lead to arguments Read More >>>>

Our emotions result from our interactions with the environment and each other, guiding us through the many and varied situations we encounter in life and motivating us to do what is needed to reach our goals (Greenberg, 2016). What do Read More >>>>

While we often consider verbal and nonverbal communication as distinct or even in opposition to each other, they are, in fact, closely entangled. Verbal communication is explicit and nonverbal implicit. The latter makes up as much as 90% of communication and Read More >>>>

Good listeners can stay present and engaged with what is being said. This article will describe a listening technique called active listening. It’s useful in building therapeutic relationships and creating empathy. You will learn the benefits of active listening and Read More >>>>