Do some cardio. It is far from mandatory, but it will make a big impact. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 7 days. ...

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). At the time you are hungry again, eat a little ...

Strategy In Action: For a competitor, it's very easy for me personally to get caught up in the comparison on-line. There are so many awesome physiques at the ...