Lotus seeds are packed with nutritional elements which make them an excellent choice for a healthy diet. It has a high content of protein, carbohydrates, and vitamins including vitamin B, vitamin C, vitamin A, and vitamin E along with essential minerals like potassium and sodium.

 

Lotus, Nelumbo nucifera, is a freshwater plant that has been grown in Southeast Asia and the Mediterranean for over 5000 years. China and Japan classify the lotus as a vegetable and regularly eat the roots, called rhizomes, as well as its stems and leaves. Petals are used to spice dishes and to make teas. The seeds, a major export from China, are prepared in many ways for eating or healing applications.

 

Seeds are available in various dry fruits stores and you can eat them just like popcorn. But unlike popcorn, lotus seeds are healthy and offer many benefits. It is commonly known as makhana in India and is small, round, and white or off-white in appearance. They are the edible seeds of the lotus flower which can be roasted or fried. Lotus seeds are used for nutritional and healing properties in Chinese medicine. The lotus seeds are highly useful in terms of nutritional benefits and are low in saturated fats, sodium, and cholesterol; high in magnesium potassium, thiamine, and phosphorus. Besides being edible, the lotus plant has many health and beauty benefits as well. You can use makhana seeds in desserts, rice porridge, soups, and stir fry dishes.

Minerals	Amount	% DV
Calcium, Ca	44 mg	4.40%
Iron, Fe	0.95 mg	11.88%
Magnesium, Mg	56 mg	13.33%
Phosphorus, P	168 mg	24.00%
Potassium, K	367 mg	7.81%
Sodium, Na	1 mg	0.07%
Zinc, Zn	0.28 mg	2.55%
Copper, Cu	0.094 mg	10.44%
Manganese, Mn	0.621 mg	27.00%

Vitamins	Amount	% DV
Water-soluble Vitamins
Vitamin B1 (Thiamin)	0.171 mg	14.25%
Vitamin B2 (Riboflavin)	0.04 mg	3.08%
Vitamin B3 (Niacin)	0.429 mg	2.68%
Vitamin B5 (Pantothenic acid)	0.228 mg	4.56%
Vitamin B6 (Pyridoxine)	0.168 mg	12.92%
Vitamin B9 (Folate)	28 µg	7.00%
Folate, food	28 µg	N/D
Folate, DEF	28 µg	N/D
Fat-soluble Vitamins
Vitamin A, RAE	1 µg	0.14%
Vitamin A, IU	13 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.088 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.001 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.077 g	N/D
Fatty acids, total monounsaturated	0.104 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.062 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.012 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.031 g	N/D
Fatty acids, total polyunsaturated	0.312 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.285 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.027 g	N/D

Amino Acids	Amount	% DV
Tryptophan	0.059 g	13.41%
Threonine	0.2 g	11.36%
Isoleucine	0.205 g	12.26%
Leucine	0.326 g	8.82%
Lysine	0.264 g	7.89%
Methionine	0.072 g	N/D
Cystine	0.054 g	N/D
Phenylalanine	0.206 g	N/D
Tyrosine	0.1 g	N/D
Valine	0.266 g	12.59%
Arginine	0.338 g	N/D
Histidine	0.115 g	9.33%
Alanine	0.239 g	N/D
Aspartic acid	0.505 g	N/D
Glutamic acid	0.957 g	N/D
Glycine	0.221 g	N/D
Proline	0.344 g	N/D
Serine	0.252 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by the U.S. Department of Agriculture. They are not rxharun.com recommendations. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Source: https://ndb.nal.usda.gov/ 

Health Benefits of Lotus seeds

Several researchers have found many uses for the lotus plant. The seeds are powerful antioxidants and help fight inflammation and aging. Apart from that research has found the seeds to be useful in lowering hypertension. Listed below are some of the popular health benefits of using lotus seeds regularly

1. Treats Insomnia

Sleeping disorders like sleep apnea and insomnia are common heath issues suffered by elderly people as well as the young generation. Sleeping disorders are mainly caused due to stress and may trigger underlying complicated health-related problems. The seeds of lotus are used as effective home remedies to cure such sleeping disorders. The calming effects and the natural sedative properties of the seeds are effective in healing the restlessness and thus encourage sound sleep.

2. Good for Diabetic patients

Since Lotus seeds are low in calories but high in fiber, they help in lowering down blood sugar levels, so a diabetic patient must consume lotus seeds regularly to maintain their health. It is a healthy and tasty snack for diabetics.

3. Anti-Aging

Lotus seeds consist of anti-aging enzymes that slow down the aging process and also repair damaged proteins. So, consuming these seeds can actually reverse your aging benefits without using any anti-aging creams. Due to its anti-aging enzymes, the scientist is finding different methods to use these seeds in cosmetics and skincare products but it is better to eat them instead of using the products.

4. Heal diarrhea

According to Chinese medicine, the sweet taste of lotus seeds benefits nourishing the spleen and diarrhea. Lotus seed is used in Chinese medicine to reduce diarrhea problems. They are also used to increase the spleen’s health. Research said that lotus seeds help to strengthen the digestive and reduce diarrhea.

5. Reducing blood pressure

The embryo which can be found inside of the lotus seed has benefits to the heart because of its bitter and cooling properties. The bitter component that is isoquinoline alkaloids claimed has calming effects and antispasmodic, which help dilate blood vessels and reduce blood pressure.

6. Treat the urinary problem

Lotus seed is considered one of the best choices to cure urinary problems. Sometimes the seed is combined with another ingredient to cure urinary problems like prostatitis and reproductive condition.

7. Gum issue

People who suffer from related gum issues are recommended to take lotus seeds because of their healing properties. Regular consumption of lotus seeds gradually heals your gum issues.

8. Instant Energy

As mentioned earlier lotus seeds are a good source of protein, magnesium, potassium, and phosphorus. If case you’re looking for a healthy and tasty snack then lotus seed is for you. They rapidly increase your energy level so you should always have them in your home, in your handbag, and also carry them while traveling. You can eat Lotus seeds just like pop-corns or you can also roast them to a golden brown. It’ll give you instantaneous energy moreover it is very healthy, tasty and nutritious at the same time. The best thing about this seed is that it can be digested by any age group so you can also give it to kids.

9. Treats various sexual diseases

Lotus seeds are known to have excellent home remedies for the treatment of various kinds of sexual diseases. It has been used extensible in the Chinese medicinal world along with other herbs. Treatment of sexual diseases is mainly a secret matter, and not many people want this to be discussed in public. So using the seeds of lotus has been a much safer and private affair to keep this treatment a secret. People suffering from sexual diseases can get rid of the complications very easily without even letting others know that they are undergoing any kind of treatments.

10. Pregnancy

Lotus seeds is considered one of the good source of protein so it helps in stimulating the development of the nervous system and brain of fetuses’ that is why it is recommended for pregnant ladies. This snack is very healthy and pregnant ladies should eat after short intervals so “lotus seeds” is advised by doctors. It helps in maintaining a healthy pregnancy.

11. Improves appetite

Lotus seeds are one of the best options to bring back lost appetite due to illness or other reasons. The high amount of astringent present in the seeds of the lotus is effective to improve the food appetite. Apart from that it also helps in maintaining the health of the kidneys, preventing various kinds of infections in the urinary tract for various reasons and prostatitis.

12. Treats mouth sores and ulcers

An anti-inflammatory property found in lotus seeds helps to cure soreness in the mouth. Regular use of lotus seeds is recommended to cure soreness in the mouth.

13. Cures fatty liver

Occasionally fat gathers in the body because of stress and anxieties. The foods that we eat are not broken down and as a result, the fat accumulates in the different parts of our body. Sometimes fat gets deposited in and around many organs in the body which are termed as visceral fat and may cause numerous health-related troubles. The seeds of lotus have medicinal properties that can lower the blood lipids and treat fatty liver.

14. Treats reproductive disorders in both males and females

The seeds of the lotus are extremely beneficial to cure various reproductive complaints in both males and females. People tend to become restless and impatient when they cannot get any fruitful results even from various treatments.  In such a case using lotus seeds come as the ray of hope for many people at that point in time.  Frequent consumption of lotus seeds will yield fruitful results and can find remarkable differences in their positions after a few weeks of consuming it.

15. Controls excessive bleeding

Lotus seeds consist of flavonoids like quercetin that have an anti-hemorrhagic effect and therefore can avoid excessive bleeding by improving the strength of the wall of the capillaries. By charcoaling the seeds of the lotus, the hemostatic effect can be enhanced. The charcoal itself is enriched with the property that helps on promoting the clotting of the blood in the event of excessive bleeding.

16. Alleviates stomach problems

Due to their medicinal properties, they are used as home remedies to alleviate stomach problems like diarrhea, indigestion, and many others. It is extensively used mainly in Chinese medicines and has thus gained popularity worldwide. It is also known to be effective in improving the health of the spleen.

17. Keeps heart diseases at bay

Both dried and puffed seeds of lotus are used as a powerful and effective home cure to keep heart diseases at bay. The low sodium content, as well as high magnesium content present in the seeds of lotus, keeps the heart healthy, prevents diabetes, keeps a check on the blood pressure level and prevents obesity.

How to Eat

• The most common use of the seed is in the form of lotus seed paste, which is used widely in Chinese pastries as well as in Japanese desserts.
• Dried lotus seeds must be soaked in water overnight prior to use. They can then be added directly to soups and congee or used in other dishes.
• Fresh lotus seeds are sold in the seed heads of the plant and eaten by breaking the individual seeds out of the cone-shaped head and removing the rubbery shell.
• Crystallized lotus seeds, made by drying lotus seeds cooked in syrup, are a common Chinese snack, especially during Chinese New Year.
• Dried lotus seeds snack for sale in Surin, Thailand
• In India, the dried seeds are called “Makhana” and they are used to make makkhane ki kheer, a type of milk pudding.
• Lotus seeds are locally known as hatchets and are eaten raw in Manipur, the North-East Indian state.
• Lotus seeds are common in the northern part of Colombia, particularly in cities like Barranquilla and Cartagena.
• Fresh lotus seeds are sold in street markets and are generally eaten raw by the locals.
• Lotus seeds snack is famous in Thailand, mainly in Surin Province; it is called “Med-bua-op”.
• Seeds are popped like popcorn, ground into powder, and eaten dry or used in bread making.
• Roasted seeds are a perfect substitute for coffee.
• Unripe seeds are eaten raw, boiled or roasted, while the ripe seeds are boiled or roasted.
• Seeds are added to food dishes, soups, sweetmeat, cakes and desserts.
• Seeds are used in a variety of simple yet delicious desserts in Thai cuisine.

Traditional uses and benefits of Lotus seeds

• Lotus seeds are classified as astringents, being sweet and neutral, and benefiting the spleen, kidney, and heart.
• The sweet taste and nourishing qualities of the seed are responsible for the benefit to the spleen; this helps stop diarrhea associated with qi deficiency.
• Astringent quality helps prevent loss of kidney essence, so the seeds are used to treat weak sexual function in men and leukorrhea in women.
• The seed also has calming properties that ease restlessness, palpitations, and insomnia.

How to Store

Lotus seeds are easy to store in their dried form. These can be packed in plastic containers and store in a cool dry place. Tighten the lid when not in use. Fresh seeds can be kept in zip lock bags under refrigeration and maintain their freshness for more than a week. But it is recommended to use them at the earliest.

Side Effects of Lotus Seeds

Allergies

Lotus seed allergy is possible in many people, so if you feel any symptoms taking lotus seeds, consult your physician.

Anti-arrhythmic

Patients already on treatment should consult the physician before intake of Lotus seed.

Blood sugar levels

Diabetic patients already on insulin should consult the physician before intake of Lotus seed since it tends to reduce the blood sugar levels.

Apart from that lotus seed is great as food and herb. Even though, you are not being able to consume this in the following circumstances:

• People usually with stomach fullness may affect in constipation,
• Patients who are diagnosed with weaken physique and spleen deficiency.
• The lotus seed has an anti-diarrheal component, if you experience constipation or indigestion, you should avoid using this.
• For a mother, you should avoid consuming these seeds during pregnancy.
• Patients undergoing treatment like cholesterol or psychiatric conditions must avoid taking lotus seed.
• Patients with anti-arrhythmic treatment should consume this ingredient. Consult first with the physician before taking any lotus seed.
• Diabetic patients who have insulin should not take this lotus seed. It relieves the level of blood sugar.

References

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