Yellow Tea – Nutritional Value, Health Benefits

Yellow tea, also known as huángchá in Chinese, is a lightly fermented tea unique to China. As a rare and precious variety of tea, it has gained increasing popularity in recent years because of its pleasant mellow taste and known health benefits such as anti-oxidation, anti-infection?, or irritation, often causing pain?, swelling?, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation? and anti-cancer properties. Yellow tea is similar to green tea in many ways. The initial production process of both teas is the same, but the production of yellow tea requires additional steps. A unique procedure called “sealed yellowing” is always involved in yellow tea processing to increase the oxidation level and remove the characteristic grassy smell associated with green tea while still preserving its health benefits.

For those who don’t know yet, drinking yellow tea is an excellent way to give yourself a healthy boost in a rare and delicious way.

What is Yellow Tea?

Yellow tea, with a unique taste, is a specialized type of tea that is made exclusively in China and is closely related to green and black tea, in terms of preparation and flavor. The preparation process for these tea leaves is similar to green tea, except the leaves are allowed to oxidize further, which can give them more of a yellow appearance and a slightly more mellow flavor. This type of tea is also known as Hwang cha in Korea and huángchá in China but is also known as Sichuan tea, based on where it is sometimes produced.

The tea leaves are allowed to sit in the air to oxidize, then they are fried to stop the oxidation process before being wrapped in a special material for 2-3 days, then roasted. The resultant leaves have a yellow-brown color and can be brewed to make yellow tea. This type of tea is becoming increasingly rare and expensive, despite the fact that some believe it is healthier than green tea. Many of the same active ingredients are present as are found in green tea, such as caffeine, catechins, and other antioxidants. ^[rx]

Types

It is an increasingly rare and expensive variety of tea.^[rx] The process for making yellow tea is similar to that of green but with an added step of encasing and steaming the tea. This allows the tea to oxidize at a slow rate for a brief period before the tea is heated fully to denature the oxidizing enzymes, producing a far more mellow taste than is found in most green teas; this also gives the leaves a slightly yellow coloring during the drying process.^[rx] Yellow tea is often placed in the same category with green tea due to its light oxidation. One of the primary aims of making yellow tea is to remove the characteristic grassy smell of green tea.

Varieties

• Junshan Yinzhen (君山銀針): from Hunan Province, China is a Silver Needle yellow tea. A Chinese Famous Tea.
• Huoshan Huangya (霍山黃芽): from Mt. Huo, Anhui Province, China.
• Meng Ding Huangya (蒙頂黃芽): from Mt. Meng, Ya’an, Sichuan Province, China.
• Mogan Huangya (莫干黃芽): from Mount Mogan, Zhejiang Province, China.
• Beigang Maojian (北港毛尖): from Yueyang, Hunan Province, China. Also known by the Tang Dynasty-era name Yōnghúchá (邕湖茶).
• Weishan Maojian (溈山毛尖): from Mt. Wei, Weishan Township, Ningxiang, Hunan Province, China.
• Haimagong Cha (海馬宮茶): from Dafang County, Guizhou Province, China.
• Da Ye Qing (大葉青): from Guangdong Province, China. Literally Big Leaf Green.
• Pingyang Huangtang (平陽黃湯): from Zhejiang Province, China. Could be called one of the Wenzhou Huangtang (溫州黃湯); the latter term is literally translated as Yellow Broth or Yellow Soup.
• Yuan’an Luyuan (遠安鹿苑): from Yuan’an County, Hubei Province, China.

Health Benefits of Yellow Tea

The many benefits of yellow tea include weight loss?, skincare, increasing appetite, detoxifying the body, protecting the heart, and regulating digestion, among others.

• Skin Care – Possessing many of the same antioxidants as green tea, yellow tea is an excellent way to prevent the signs of aging, and reduce the appearance of wrinkles, age spots, blemishes, and scars. ^[rx]
• Weight Loss? – Anecdotal evidence points to this tea being a great dietary aid, given its metabolism-stimulating properties. This means more passive fat-burning and a body more capable of regulating weight, particularly on a diet. ^[rx]
• Aids in Digestion – The anti-inflammatory properties of this tea can help to reduce bowel disorders and regulate your bowel movements, preventing symptoms of both diarrhea? and constipation?. ^[rx]
• Detoxifies the Body – As a liver stimulant, this tea can speed up the process by which you release toxins from the body, helping to reduce the metabolic load. ^[rx]
• Regulates insulin? is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">Diabetes? – The catechins and antioxidants in this tea are known to help normalize the body’s release of glucose and insulin?, which is good news for those living with diabetes? or at risk of the disease. ^[rx]
• Protects Heart Health – Reducing plaque? deposition and lowering your risk of atherosclerosis can help to prevent heart attacks and strokes, as well as coronary heart disease. ^[rx]
• Anticancer Potential – In 202o Dr. Yogeshwar Shukla, Indian Institute of Toxicology Research, Lucknow, India, published a study in the Tea and Cancer Chemoprevention Journal, on a Comprehensive Review of Tea and Cancer Chemoprevention. In the report, he states that epigallocatechin, flavonol and polyphenolic compounds found in yellow tea are well known to be anti-carcinogenic and can greatly reduce one’s risk of developing cancer as you age. These antioxidants are likely to neutralize the free radicals in the body that can damage the cells and cause cancer. ^[rx]

How to Make Yellow Tea?

Making yellow tea is quite time-consuming and it is a delicate process, so most people leave the preparation of the leaves to the producers in China. However, once you acquire some dry yellow tea leaves, making it at home is quite simple.

Word of Caution: Due to the potent nature of this tea’s active ingredients, there are some side effects, such as elevated blood pressure, anxiety, and nervousness, as well as gastrointestinal distress and glaucoma.

As with any other variety of tea that contains caffeine, an excessive amount of this tea will increase stress hormones and blood pressure, which can lead to nervousness and may worsen anxiety disorders. Too much of this tea is also known to stimulate diarrhea? and stomach upset. Studies have found that drinking too much yellow tea may increase your risk of glaucoma, although this research needs to be corroborated.

From Where To Buy

Traditional Medicinals Tea, Yellow Pau d'Arco, Everyday Wellness, 96 Tea Bags (6 Pack)

• Traditionally used in South America, pau d'arco contributes to a healthy you.*
• Non-GMO Verified. Kosher. Caffeine Free.
• Consistently high-quality herbs from ethical trading partnerships.
• Taste: Floral and foresty with soft tannins. Bleach free
• Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).
• Only a small fraction of the world’s herb supply meets our high quality standards.

$31.74

Buy Now On Amazon.com Price incl. tax, excl. shipping

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