Masala Chai Tea – Nutritional Value, Health Benefits

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 7 min read
Patient Tools

Read, save, and share this guide

Use these quick tools to make this medical article easier to read, print, save, or share with a family member.

Patient Mode

Understand this article easily

Switch between simple English and easy Bangla patient notes. This is for education and does not replace a doctor consultation.

Masala Chai Tea is a tea beverage made by boiling black tea in milk and water with a mixture of aromatic herbs and spices. Originating in India, the beverage has gained worldwide popularity, becoming a feature in many coffee and tea houses. Although traditionally prepared as a decoction of green cardamom pods, cinnamon sticks, ground cloves, ground ginger, and black peppercorn together with...

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

Masala Chai Tea is a tea beverage made by boiling black tea in milk and water with a mixture of aromatic herbs and spices. Originating in India, the beverage has gained worldwide popularity, becoming a feature in many coffee and tea houses. Although traditionally prepared as a decoction of green cardamom pods, cinnamon sticks, ground cloves, ground ginger, and black peppercorn together with black tea leaves, retail versions include tea bags for infusion, instant powdered mixtures, and concentrates. The term "chai" originated from the Hindi word "chai", which was...

Key Takeaways

  • This article explains What is Chai Tea? in simple medical language.
  • This article explains Nutrition Facts Tea, hot, chai, with milk in simple medical language.
  • This article explains Chai Tea Nutrition in simple medical language.
  • This article explains How to Make Chai Tea? in simple medical language.
Educational health guideWritten for patient understanding and clinical awareness.
Reviewed content workflowUse writer and reviewer profiles for stronger trust.
Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

  • Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
  • New weakness, severe pain, high fever, or symptoms after a serious injury.
  • Any symptom that feels urgent, unusual, or unsafe for the patient.
1

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

2

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

3

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Masala Chai Tea is a tea beverage made by boiling black tea in milk and water with a mixture of aromatic herbs and spices. Originating in India, the beverage has gained worldwide popularity, becoming a feature in many coffee and tea houses. Although traditionally prepared as a decoction of green cardamom pods, cinnamon sticks, ground cloves, ground ginger, and black peppercorn together with black tea leaves, retail versions include tea bags for infusion, instant powdered mixtures, and concentrates.

The term “chai” originated from the Hindi word “chai”, which was derived from the Chinese word for tea, cha. In English, this spiced tea is commonly referred to as masala chai,[rx] or simply chai,[rx] even though the term refers to tea in general in the original language. Numerous coffee houses use the term chai latte or chai tea latte for their version to indicate that it is made with steamed milk, much like that used to make a caffè latte, but mixed with a spiced tea concentrate instead of espresso. By 1994, the term had gained currency on the U.S. coffeehouse scene.[rx]

Chai tea is a spicy and delicious beverage that is loved throughout the world and offers a number of excellent health benefits.

What is Chai Tea?

Chai tea is a popular variety of tea that is prepared using milk, tea, and various spices. While the recipes vary depending on where you are in the world, it is generally considered a healthy beverage. It is perhaps best known as an Indian beverage, where it is known as masala chai, and may be combined with cinnamon, cloves, and ginger. Some other ingredients you may find in a chai tea blend include fennel, cardamom or black peppercorns. You can use black, oolong or green tea in the production of chai tea, which has become a global variant of tea and is enjoying a massive burst of popularity in the United States and elsewhere. [rx]

Nutrition Facts Tea, hot, chai, with milk

Nutrition Facts Tea, hot, chai, with milk
Serving Size : 
NutrientValue
Total lipid (fat) [g]0.92
Carbohydrate, by difference [g]8.98
Energy49
Water [g]88.21
Caffeine [mg]9
Theobromine [mg]1
Sugars, total including NLEA [g]8.82
Fiber, total dietary [g]0.1
Calcium, Ca [mg]57
Iron, Fe [mg]0.04
Magnesium, Mg [mg]7
Phosphorus, P [mg]44
Potassium, K [mg]85
Sodium, Na [mg]22
Zinc, Zn [mg]0.21
Copper, Cu [mg]0.01
Selenium, Se [µg]1.5
Retinol [µg]25
Vitamin A, RAE [µg]25
Carotene, beta [µg]2
Vitamin E (alpha-tocopherol) [mg]0.02
Vitamin D (D2 + D3) [µg]0.6
Thiamin [mg]0.02
Riboflavin [mg]0.09
Niacin [mg]0.05
Vitamin B-6 [mg]0.02
Folate, total [µg]5
Vitamin B-12 [µg]0.23
Choline, total [mg]7.6
Vitamin K (phylloquinone) [µg]0.1
Folate, food [µg]5
Folate, DFE [µg]5
Cholesterol [mg]3
Fatty acids, total saturated [g]0.56
4:0 [g]0.03
6:0 [g]0.02
8:0 [g]0.02
10:0 [g]0.02
12:0 [g]0.02
14:0 [g]0.09
16:0 [g]0.24
18:0 [g]0.11
18:1 [g]0.23
18:2 [g]0.03
18:3 [g]0.01
16:1 [g]0.01
Fatty acids, total monounsaturated [g]0.24
Fatty acids, total polyunsaturated [g]0.05
Sources include: USDA [rx]

Chai Tea Nutrition

The nutrition in this tea is largely based on what spices are added to the basic blend, but considering that most chai tea begins with a basis of black, green or oolong tea, it usually contains good amounts of vitamin A, iron, caffeine, and sodium, as well as the numerous antioxidants contains in the tea, such as catechins or polyphenolic compounds. Ginger, peppercorn, fennel, cinnamon or cloves add a diverse range of other nutrients, minerals, and antioxidants to this beverage. [rx]

How to Make Chai Tea?

Making your own chai tea at home is quite simple, requiring only a few common ingredients you likely have on your spice rack. Again, the ingredients in this tea may vary; this recipe is a rather standard example. So let’s get started.

How to Make Chai Tea: Easy Recipe

One of the most common things you see in a coffee shop these days is chai tea.  The word chai, in India, means tea, so essentially chai tea is nothing but tea. However, Americans refer to milk spiced tea as chai tea. It is fairly simple to prepare the beverage at home. So let’s take a look at its easy recipe below, shall we?
  • Course: Beverage
  • Cuisine: Indian
  • Keyword: chai tea
  • Appliance: Stove
  • Prep Time: 1 minute
  • Cook Time: 10 minutes
  • Total Time: 11 minutes
  • Servings: 4 cups
  • Author: Ishani Bose

Ingredients

  • 8 oz water
  • 1 tsp granulated sugar to taste/honey optional
  • 1-2 tbsp black tea powder or
  • 1-2 teabag
  • 2 cups milk [6]
  • 2 pieces cinnamon bark
  • 10 cloves [7]
  • 1 tsp cardamom seeds

Instructions

  • To make chai tea, first, bundle up 2 pieces of cinnamon bark, 10 cloves, and 1 teaspoon of cardamom seeds in a cheesecloth.
  • Place the spice mix in a pot of water and bring to a low boil.
  •  Reduce to a simmer for 15 minutes, then turn off the heat.
  •  Add 1-2 black tea bags and let it steep for 3-4 minutes. You can also add black tea powder if you don’t have teabags.
  •  Remove the tea bags and spice mixture.
  •  Add 2 cups of milk to it and 1/4 cup of honey.
  • Once done, serve warm and enjoy with biscuits/cookies on the side.

Chai Tea Benefits

The top benefits of this tea rich in antioxidants include reducing infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation and indigestion, regulating blood sugar levels, aiding weight loss, and protecting the heart, among others.

Reduces Stomach Issues

The most basic spice ingredients in chai tea have an effect on digestion, including cinnamon, ginger, and fennel, which help relieve flatulence, reduce infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, and stimulate proper digestive processes. [rx]

Relieves infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">Inflammation

Ginger is present in almost every chai tea recipe, and this well-known spice is a powerful anti-inflammatory compound, capable of reducing chronic infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, which leads to chronic diseases and oxidative stress. [rx]

Protects Heart Health

Reducing infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation and lowering stress hormones in the body both help to protect cardiovascular health.

Manages insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">Diabetes

Studies have found that regular intake of this tea, with its health-regulating ingredients, is able to control the release of insulin and glucose, making people with diabetes able to control their symptoms. A study in the Molecules journal shows that the consumption of chai tea and its extract play an antidiabetes role by alleviating oxidative stress and improving blood sugar levels in people with type-2 insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।" data-rx-term="diabetes" data-rx-definition="Diabetes is a condition where blood sugar stays too high because insulin is low or not working well. সহজ বাংলা: রক্তে চিনি বেশি থাকার রোগ।">diabetes.  [rx] [rx]

Does chai tea have caffeine?

Chai tea is generally made with black tea. A cup of black tea (8 fl oz) has about 47 mg of caffeine. This amount is almost down by half when you make chai tea as you mix milk in the tea. Some people also use decaf teabags so which allows the tea to be caffeine-free.

Potential Downsides of Drinking Chai Tea

There are some notable side effects of drinking this tea, such as complications with pregnancy and stomach issues. For those who are pregnant or breastfeeding, caffeinated drinks like tea should be avoided for the most part. If you consume an excessive amount of chai tea, you are also likely to suffer from gastrointestinal problems, such as diarrhea, as well as nausea, restlessness or anxiety. Moderation, as in all things, is critical when consuming this strong tea.

Where From Buy

FGO Organic Chai Tea, Eco-Conscious Tea Bags, 100 Count
77,274 Reviews
FGO Organic Chai Tea, Eco-Conscious Tea Bags, 100 Count
  • CHAI TEA BAGS - 100 Tea Bags filled with a premium blend of black tea and spices - cinnamon, cardamom, cloves, ginger root and pepper.
  • ORGANIC CHAI TEA - The tea is filled into tea bags and packed into foil-lined kraft bags in California
  • 100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste - just delicious tea!
  • CERTIFIED USDA ORGANIC & NON-GMO - All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project seals on our products!
  • LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying any of our products, simply let us know and we will refund your order - it’s as easy as that!
$19.99 Amazon Prime
Buy Now On Amazon.com Price incl. tax, excl. shipping

References

Doctor visit helper

Prepare before seeing a doctor

A simple rural-patient checklist to help you explain symptoms clearly, ask better questions, and avoid unsafe self-treatment.

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

  • Write when the problem started and how it changed.
  • Bring old prescriptions, investigation reports, and current medicines.
  • Write allergies, pregnancy status, diabetes, kidney/liver disease, and major past illnesses.
  • Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

  • What is the most likely cause of my symptoms?
  • Which danger signs mean I should go to hospital quickly?
  • Which tests are necessary now, and which can wait?
  • How should I take medicines safely and what side effects should I watch for?
  • When should I come for follow-up?

Tests to discuss

  • Vital signs: temperature, pulse, blood pressure, oxygen saturation
  • Basic physical examination by a clinician
  • CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

  • Do not use antibiotics, steroid tablets/injections, or strong painkillers without proper medical advice.
  • Do not hide pregnancy, kidney disease, ulcer, allergy, or blood thinner use.
  • Do not delay emergency care when danger signs are present.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

  • Use oral rehydration solution and safe fluids to prevent dehydration.
  • Continue safe, light food as tolerated.
  • Seek care for children, older adults, pregnancy, or chronic illness.

OTC medicine safety

  • ORS is usually safer than unnecessary antibiotics for simple watery diarrhea.
  • Do not use anti-diarrhea stopping medicines if there is blood in stool or high fever unless a doctor advises.

Avoid these mistakes

  • Do not start antibiotics without a proper medical decision.
  • Do not use steroid tablets or injections casually for quick relief.
  • Do not delay emergency care because of home remedies.

Get urgent help if

  • Blood in stool, severe dehydration, persistent vomiting, very low urine, or lethargy needs urgent care.
Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider
Tests to discuss with doctor
  • Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
  • Relevant blood, urine, imaging, or specialist tests only after clinical assessment
Questions to ask
  • What is the most likely cause of my symptoms?
  • Which warning signs mean I should go to emergency care?
  • Which tests are really needed now?
  • Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Safe pathway to proper treatment

Care roadmap for: Masala Chai Tea – Nutritional Value, Health Benefits

Use this simple roadmap to understand the next safe steps. It is educational and does not replace examination by a doctor.

Go to emergency care if you notice:
  • Severe or rapidly worsening symptoms
  • Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration
Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.
  1. Step 1

    Check danger signs first

    If danger signs are present, seek emergency care and do not wait for online information.

  2. Step 2

    Record the symptom story

    Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.

  3. Step 3

    Visit a qualified clinician

    A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.

  4. Step 4

    Do only useful tests

    Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.

  5. Step 5

    Follow up and return early if worse

    If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips
  • Take a written symptom diary and all previous prescriptions/test reports.
  • Do not hide medicines already taken, even herbal or over-the-counter medicines.
  • Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Frequently Asked Questions

What is Chai Tea?

Chai tea is a popular variety of tea that is prepared using milk, tea, and various spices. While the recipes vary depending on where you are in the world, it is generally considered a healthy beverage. It is perhaps best known as an Indian beverage, where it is known as masala chai, and may be combined with cinnamon, cloves, and ginger. Some other ingredients you may find in a chai tea blend include fennel, cardamom or black peppercorns. You can use black, oolong or green tea in the production of…

Nutrition Facts Tea, hot, chai, with milkNutrition Facts Tea, hot, chai, with milkServing Size :  100 g 1 30000 (30 g) 1 10205 (240 g) 1 62015 (360 g) 1 61238 (480 g) 1 60919 (600 g) 1 90000 (360 g)Nutrient ValueTotal lipid (fat) [g] 0.92Carbohydrate, by difference [g] 8.98Energy 49Water [g] 88.21Caffeine [mg] 9Theobromine [mg] 1Sugars, total including NLEA [g] 8.82Fiber, total dietary [g] 0.1Calcium, Ca [mg] 57Iron, Fe [mg] 0.04Magnesium, Mg [mg] 7Phosphorus, P [mg] 44Potassium, K [mg] 85Sodium, Na [mg] 22Zinc, Zn [mg] 0.21Copper, Cu [mg] 0.01Selenium, Se [µg] 1.5Retinol [µg] 25Vitamin A, RAE [µg] 25Carotene, beta [µg] 2Vitamin E (alpha-tocopherol) [mg] 0.02Vitamin D (D2 + D3) [µg] 0.6Thiamin [mg] 0.02Riboflavin [mg] 0.09Niacin [mg] 0.05Vitamin B-6 [mg] 0.02Folate, total [µg] 5Vitamin B-12 [µg] 0.23Choline, total [mg] 7.6Vitamin K (phylloquinone) [µg] 0.1Folate, food [µg] 5Folate, DFE [µg] 5Cholesterol [mg] 3Fatty acids, total saturated [g] 0.564:0 [g] 0.036:0 [g] 0.028:0 [g] 0.0210:0 [g] 0.0212:0 [g] 0.0214:0 [g] 0.0916:0 [g] 0.2418:0 [g] 0.1118:1 [g] 0.2318:2 [g] 0.0318:3 [g] 0.0116:1 [g] 0.01Fatty acids, total monounsaturated [g] 0.24Fatty acids, total polyunsaturated [g] 0.05Sources include: USDA [rx]Chai Tea Nutrition The nutrition in this tea is largely based on what spices are added to the basic blend, but considering that most chai tea begins with a basis of black, green or oolong tea, it usually contains good amounts of vitamin A, iron, caffeine, and sodium, as well as the numerous antioxidants contains in the tea, such as catechins or polyphenolic compounds. Ginger, peppercorn, fennel, cinnamon or cloves add a diverse range of other nutrients, minerals, and antioxidants to this beverage. [rx] How to Make Chai Tea?

Making your own chai tea at home is quite simple, requiring only a few common ingredients you likely have on your spice rack. Again, the ingredients in this tea may vary; this recipe is a rather standard example. So let’s get started.

References

Add references, clinical guidelines, textbooks, journal articles, or trusted medical sources here. You can edit this area from the RX Article Professional Blocks panel.

More from this topic
  1. Health Benefits of Evening Primrose Oil

    Evening primrose oil (EPO), derived from the seeds of the Oenothera biennis plant, is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that has numerous...

    January 25, 2025 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  2. Magnolia Oil – 21 Health Benefits, Side Effects

    Magnolia Oil is extracted from the Magnoliaceae tree is a broad term that encompasses more than 200 different species within the Magnoliaceae family of flowering plants. The flowers...

    January 9, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  3. Agarwood Essential Oil – Health Benefits, Side Effects

    Agarwood Essential Oil‘s benefits include maintaining psychological health, promoting proper digestion, fighting cancerous cells, relieving allergy?, treating insomnia, repairing damaged skin, treating acne, supporting the respiratory...

    January 9, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  4. Curry Leaf Oil Health Beneits – Nutritional Value, Side Effects

    Curry leaf oil is extracted from the leaves of the curry leaves. Firstly, wash the curry leaves and the air dries them. Then heat the pan...

    January 9, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  5. Cistus Oil Health Benefits – Nutritional Value, Side Effects

    Cistus oil (Labdanum) has a long history of medicinal and ritual use. Also known as Rockrose, it is a resinous and extremely fragrant bush that grows...

    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  6. Costmary Oil – 21 Health Benefits, Side Effects

    Costmary oil, also known as Costmary, Alecost, Balsam Herb, Costmarie, Bible leaf, Alecoast, Costus, Sweet Mary is an aromatic herb that belongs to the Asteraceae family...

    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  7. Citronella oil – 21 Health Benefits, Side Effects, Recipes

    Citronella oil is an essential oil obtained from the leaves and stems of different species of Cymbopogon (lemongrass). The oil is used extensively as a source of perfumery chemicals such as citronellal, citronellol,...

    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  8. Costus Root Essential Oil – Health Benefits, Side Effects

    Costus root essential oil also known as Dolomiaea costus, formerly known as Saussurea costus, commonly known as costus, Indian costus, kuth, or putchuk, is a species of thistle in thegenus Dolomiaea native to South Asia and China. Rishi (Hindu) mystics of Kashmir...

    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  9. Cranberry Seed Oil – 16 Health Benefits, Side Effects

    Cranberry Seed Oil, cold-pressed from the seed of the super fruit, is unique among the fixed oils because it contains a very high essential fatty acid...

    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)
  10. Cubeb Essential Oil – 22 Health Benefits, Side effects

    Cubeb essential oil is derived from the cubebs plant, which mostly grows in Java and Sumatra. For this reason, cubebs are known by many names. Cubeb...

    January 8, 2022 • Rx Tea, Coffee, Beans, and Essential Oils (A - Z)