Most Americans significantly underestimate the dangers of alcohol. From a cultural perspective, our society embraces the use of alcohol. Unlike other drugs – like heroin, cocaine, or methamphetamines – there is no stigma associated with alcohol. It is considered socially acceptable in the U.S. and around the world.
Think about it for a minute. Alcohol is legal. It is offered for sale at convenience, grocery, and liquor stores. Beer, wine, and liquor is used to celebrate special occasions. Booze is served at restaurants, ballgames, BBQs, and all kinds of other events.
Alcohol is everywhere – and people from all walks of life are addicted to the stuff.
Yet – according to the Liver Foundation – an estimated 88,000 people (62,000 men and 26,000 women) die from alcohol-related causes every year, making alcohol the fourth leading preventable cause of death in the United States.
It’s time we get real. The stuff is poison. It is killing people. It is destroying individuals and their families. In fact, alcohol misuse is even worse for women because our bodies absorb and metabolize alcohol differently; women have higher concentrations of alcohol in their blood than men do, even when drinking equivalent amounts.
Addicted to Illegal Drugs
If you have a problem with alcoholism and need some motivation to quit, keep reading. Here are 6 health benefits to quitting drinking:
# 1 Your Liver Will Thank You When You Quit Alcohol
It’s no secret that alcoholism wreaks havoc on the liver. Prolonged, excessive drinking damages this vital organ and causes the entire body to get out of whack. This is perhaps the most important reason to give up the booze. Alcohol abuse can lead to fatal diseases.
Here are a few of the most common alcohol-related liver diseases:
- Cirrhosis of the liver (an estimated 15 percent of alcoholics will develop cirrhosis)
- Liver cancer
- Liver failure
- Fatty liver
- Alcoholic hepatitis
The liver is responsible for filtering blood that comes from the digestive tract before dispersing it to the rest of the body. The liver also detoxifies and cleanses the system from toxins. When your liver is shot from drinking alcohol, the entire system suffers. This can cause a load of nasty problems you DON’T want to experience.
The good news is that if you quit drinking alcohol, the liver can usually regenerate itself with new tissue and begin to function properly again. This significantly reduces the likelihood of developing an alcohol-related liver disease.
# 2 Quitting Drinking Will Help You Look Younger
Drinking too much wine, beer, or liquor is one of the worst things you can do for your skin. Alcohol abuse ages people. It dehydrates the skin and causes inflammation. This can cause sagging, fine lines, premature wrinkles, dullness, and an overall ragged and lackluster appearance.
When you quit drinking, your skin looks better. It appears healthier, brighter, more radiant, and less puffy. No more dark circles under your eyes! If liver disease doesn’t scare you, looking haggard at a young age because of excessive drinking definitely should!
# 3 When You Quit Alcohol, You Will Lose Weight
Here is another thing to consider when it comes to how alcohol affects your looks. Alcohol causes significant weight gain. Beer, wine, and liquor are chock full of empty calories and simple carbs, which the body stores as fat. If you give up the booze, and change nothing else about your diet, you will absolutely lose weight!
# 4 You Will Experience a Healthier Sleep Cycle
Drinking too much alcohol can disrupt the sleep cycle and cause major problems. These include insomnia, hypersomnia, nightmares, weight gain, and chronic fatigue. Alcoholism can also cause sleep apnea, which cause you to stop breathing in your sleep and die. This information alone should motivate you to get sober!
Sleep is crucial to a healthy body. If you don’t get proper sleep, it negatively impacts your entire life. When you quit drinking, you will once again be restored to a healthy sleep schedule, which will have a positive impact on your well-being.
Of course, when you detox from alcohol, your sleep situation is likely to get worse before it gets better. Alcohol withdrawal usually causes insomnia, nightmares, and night terrors. However; after a few weeks of sobriety, you can enjoy peaceful slumber once again.
# 5 Your Stomach Will Feel Better
Alcohol is a highly acidic substance that destroys the stomach lining. Chronic drinkers will often experience gastritis (which is extremely painful!), acid reflux, indigestion, bloating, and other problems. Alcoholism also greatly increases the chances of developing stomach cancer.
It should be mentioned that vomiting often accompanies heavy drinking. This causes all kinds of damage to the stomach, esophagus, the teeth and mouth, and other parts of the body. Plus, throwing up is just gross.
Quit drinking and your stomach will be grateful.
# 6 You Will Get a Boost in Your Mental Health
Drinking causes depression, anxiety, suicidal thoughts, sadness, powerlessness, unmanageability, and hopelessness. This is no way to live!
Most people who develop alcoholism started drinking to numb the pain from some past trauma. They saw it as a way to cope with the difficulties of life. However; heavy drinking leads to a downhill slope that always ends in despair.
Giving up alcohol restores the brain chemistry to a place of wellness, which means a boost in your mental health!
8 Telltale Signs that Your Daughter is Addicted to Illegal Drugs
# 1 There Has Neen an Obvious Change in Her Behavior
You know your daughter. Have you noticed a dramatic shift in her moods, attitudes, and behavior recently? Does your teenager seem like someone you no longer recognize? If so, this should be cause for concern.
Sure, adolescence brings with it a significant change in every young woman. However; we’re talking about something deeper than hormonal influence.
If your teenage daughter has suddenly become overly secretive, manipulative, dishonest, violent, or just plain “weird,” this could be a sign that she is struggling with an addiction.
If you have noticed a change in behavior that cannot be explained, you should have her evaluated by a medical professional. If she is not using illegal drugs, she might be suffering from a mental disorder. In either case, she needs professional help.
# 2 She is Not Performing Well Academically
If your daughter has always been a good student, and now she is making below average grades, something has happened to bring this on. Managing an addiction and academic performance is next to impossible for young people.
Addiction causes major changes in the brain. These changes include a loss of focus and concentration – not to mention motivation. Has your daughter always maintained good grades and now that is of minimum concern to her? If so, this should be a red flag.
# 3 Your Daughter is Skipping School
Skipping school is common for young women who are addicted. They don’t go to class because they are too high, too hungover, or they want to use drugs instead.
If she’s in high school, have you checked your daughter’s attendance record? She may be ditching class without your knowledge. You may not be able to get this information if she is in college, but you may know for sure she hasn’t been in class, and that’s a problem. When addiction is running the show, attending class is not high on the priority list.
# 4 There is Money or Valuables Missing From Around the House
If you have noticed cash missing from your purse, unexplained activity on your debit or credit cards, or valuable items missing; your daughter may be addicted to illegal drugs. Having a drug addiction is an expensive habit. This is true even if your teen is just using marijuana.
There is no doubt that you raised your daughter to be honest. Your first inclination may be to think “my daughter would never steal from me.” Think again. People suffering from substance use disorder will go to almost any length to sustain their habit. You know if cash or valuables are going missing. Don’t second guess yourself.
# 5 There Has Been a Change in Her Sleep Patterns
Drug addiction greatly affects sleep cycles. For example, drugs like crystal meth or cocaine will cause a user to stay up for days without the need for sleep. Heroin and prescription painkillers bring on prolonged sleep binges.
If you have observed erratic sleeping habits in your teenage daughter, she might be addicted to illegal drugs. For example, if she stays up for extended periods of time and then crashes for more than 24 hours, she may be abusing stimulant drugs. If she sleeps a lot or seems overly drowsy most of the time, she may be addicted to opioids.
Has your daughter been experiencing unhealth sleep cycles? Illegal drug use could be to blame.
# 6 She Has Lost or Gained a Significant Amount of Weight
Extreme weight loss or weight gain could be an indicator that your daughter is addicted to illegal drugs. Drug use causes changes to appetite and can cause a user to starve themselves or overeat.
If you have noticed that your daughter’s weight has significantly changed over a short period of time, this could be an indicator of addiction. However; you should also note that teenage girls are particularly susceptible to eating disorders. In either case, she should be evaluated by a medical professional to see what is going on with the weight issue.
# 7 You Have Observed Suspicious Social Media Activity
Parents should be mindful of their teenager’s social media accounts. Not everything on Facebook and other platforms can be dangerous for teens. For example, Instagram has become a marketplace for the buying and selling of illegal drugs.
If you have observed strange language or unusual activity on your teenage daughter’s social media sites, beware. Your teen and her friends may be using code words for drug use or buying drugs. Don’t be afraid to supervise her online habits to make sure she is not engaged in illegal activity.
# 8 Your Intuition Tells You Something is Not Quite Right
It is easy for parents to overlook the obvious signs that their teen is abusing illegal drugs. However, your intuition never lies. If you suspect that your daughter is addicted, she probably is. Parents are smarter and more aware than they give themselves credit for.
If something in your gut tells you that your daughter is struggling with a substance use disorder, listen to that voice. Take action immediately and get her the help she needs.
Want to learn more about teenagers and addiction? Here is a great resource provided by the National Institute on Drug Abuse.
Do You Need to Talk to an Expert? We’re Here to Help
Awesome things happen when young women get sober. At New Directions for Women, we have been helping women eighteen and over find recovery for more than four decades. We can help your daughter too.
If you think your teenager is addicted to illegal drugs, we encourage you to reach out for help. You shouldn’t try to face this alone and you don’t have to.
We offer a full continuum of addiction treatment services to women, including a family program. We can help you determine if your daughter has a substance use disorder and design a custom treatment plan to address her specific needs. We also offer a weekly family support group on Thursday evenings, even if your loved one is not in treatment with us.
Get Sober and Get Your Life Back!
When you give up drinking, your whole life will change for the better. This won’t happen overnight. But, when you get the help you need; you will experience freedom from the bondage of alcoholism.
Whether you go to inpatient rehab or take part in an Intensive Outpatient Program; you will come to know joy, inner peace, contentment, and personal fulfillment in sobriety. Doesn’t this sound better than a lifetime of misery?
It’s Time to Kick Off Your Sobriety
Quitting drinking isn’t easy, but it is worth it. If you’re ready, we are here.
Here is some helpful info about the different types of women we serve at New Directions for Women:
- Women in college
- Single moms
- Pregnant women
- Women with children
- Mature women
We have given you six health benefits to quitting drinking – but there are many more ways your health will improve if you give up the booze. Here are seven awesome things that happen when you get sober.
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