What are the best Natural treatment of Periods Pain

Last updated: February 8, 2026Reviewed date: February 8, 2026Reading time: 7 min read

Patient Tools

Read, save, and share this guide

Use these quick tools to make this medical article easier to read, print, save, or share with a family member.

Patient Mode

Understand this article easily

Switch between simple English and easy Bangla patient notes. This is for education and does not replace a doctor consultation.

For severe symptoms, danger signs, pregnancy, child illness, or sudden worsening, seek urgent medical care.

বাংলা রোগী নোট এখনো যোগ করা হয়নি। পোস্ট এডিটরে “RX Bangla Patient Mode” বক্স থেকে সহজ বাংলা সারাংশ যোগ করুন।

এই তথ্য শিক্ষা ও সচেতনতার জন্য। এটি ডাক্তারি পরীক্ষা, রোগ নির্ণয় বা প্রেসক্রিপশনের বিকল্প নয়।

Article Summary

Educational health guideWritten for patient understanding and clinical awareness.

Reviewed content workflowUse writer and reviewer profiles for stronger trust.

Emergency safety firstUrgent warning signs are highlighted below.

Seek urgent medical care if you notice

These warning signs are general safety guidance. Local emergency numbers and clinical judgment should always come first.

Severe symptoms, breathing difficulty, fainting, confusion, or rapidly worsening illness.
New weakness, severe pain, high fever, or symptoms after a serious injury.
Any symptom that feels urgent, unusual, or unsafe for the patient.

Emergency now

Use emergency care for severe, sudden, rapidly worsening, or life-threatening symptoms.

See a doctor

Book a professional medical evaluation if symptoms persist, worsen, recur often, affect daily activities, or occur in a high-risk patient.

Learn safely

Use this article to understand possible causes, tests, treatment options, prevention, and questions to ask your clinician.

Before reading

RX Patient Tools

Use these quick guides before reading the article, or return to them when you need help preparing questions for a doctor.

Start here Choose the right pathway for symptoms, reports, medicines, or urgent warning signs. Disease article roadmap Read this topic step by step: meaning, symptoms, warning signs, diagnosis, treatment, prevention, and follow-up. Treatment planner Prepare questions about treatment choices, benefits, risks, side effects, and follow-up. Family & caregiver guide Organize symptoms, reports, medicines, questions, and follow-up safely. Nutrition & diet guide Prepare food, hydration, supplement, and medicine-timing questions safely. Prevention guide Organize risk factors, protective habits, screening, and warning signs. Recovery guide Prepare a safe plan for activity, rehabilitation, warning signs, and follow-up.

Definition

Periods are a monthly affair for women. Although timely periods are considered as a sign of good health, the 3 – 5 days of the flow can cause great discomfort, inconvenience and pain. Sometimes the pain can reach almost intolerable levels which make it difficult for women to go about their routine. But the good news is that there are some simple no-hassle ways to deal with period pain. This includes a healthy diet. There are a few food items that can help to reduce period pain and associated discomfort and make your next period a little less agonising experience. Here is a list of 7 of them.

Food Items to Befriend

Turmeric

Turmeric is a commonly used spice with medicinal properties. It is well established that turmeric reduces infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation in the body and hence plays a role in reducing the pain and discomfort due to periods.

Oats

Oats are a great breakfast option because they are easy to make and extremely nutritious. They are full of fibre thereby keeping you feeling full for longer and eliminating the need to munch on snacks before your next big meal. Oats also happen to be a good source of zinc and magnesium which relaxes blood vessels. It helps to reduce the chemical serotonin in your brain that promotes positive mental health. If you are wondering what to eat to reduce period pain, a tasty oats poha, oats idli or even some delicious overnight oats or oats porridge with generous toppings of berries should do the trick.

Ginger

Ginger is a common ingredient found across Indian households in their kitchen. Ginger is naturally bestowed with infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties which can successfully put an end to any period-related muscle aches. According to a study conducted by The Journal of Maternal-Fetal & Neonatal Medicine in 2018, ginger was effectively found to reduce feelings of nausea and vomiting. Whether you want to enjoy some crystallized/candied ginger post your lunch or dinner or want to soothe your mind and bodily senses with some warm ginger tea, ginger is one of those items that not only reduce period pain but also make you feel rejuvenated.

Chamomile Tea

If you are thinking about how to relieve yourself of period cramps fast chamomile tea is another food item that comes with infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।" data-rx-term="inflammation" data-rx-definition="Inflammation is the body’s response to injury, infection, or irritation, often causing pain, swelling, heat, or redness. সহজ বাংলা: শরীরের প্রদাহ; ব্যথা, ফোলা বা লালভাব হতে পারে।">inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।" data-rx-term="anti-inflammatory" data-rx-definition="Anti-inflammatory means reducing inflammation, pain, or swelling. সহজ বাংলা: প্রদাহ/ফোলা/ব্যথা কমায়।">anti-inflammatory properties. More of a drink than food, chamomile tea is easy to make and helps ease muscle spasms along with lifting your mood by soothing your nervous system.

Dark Chocolate

As per a study conducted by the Iranian Journal of Nursing and Midwifery Research, magnesium was found to reduce severe symptoms of PMS. Chocolate lovers will be delighted to know that not only is dark chocolate a healthy snack option but is also recommended as food that help with easing periods related symptoms.

Vitamin C

Vitamin C enriched food items definitely top the chart as foods that help with period cramps. During your menstrual cycle, you end up losing a significant amount of red blood cells than your body can make up for. Thus, a daily dose of vitamin c such as lemons and oranges can be highly beneficial for better iron absorption into your body from the foods that you consume throughout your periods (those 3 – 5 days every month particularly). Lemons contain fibre that helps with tackling muscle spasms and oranges contain potassium and magnesium in addition to a greater quantity of vitamin c than lemons which is highly effective for alleviating menstrual pain.

Soaked Raisins and Kesar

A habit of consuming raisins that have been soaked overnight and drinking Kesar-water i.e., few strands of saffron soaked in a glass of water overnight have been shown to ease period pain as well as mood swings and associated bloating.

Foods to Avoid

While we are most often focused on what things to do or eat during our periods we often ignore what food items we definitely must avoid? Here are a couple of foods you should be refraining from to keep yourself feeling healthy and happy.

Canned Foods

High on preservatives and salt, canned foods make your bloating and cramping worse than ever.

Coffee

Coffee connoisseurs would be grieved to know that caffeine intake during your periods can trigger stress and anxiety making you feel irritable and disturbed throughout the day. In addition, coffee increases water retention in the body thereby promoting bloating which can be discomforting and counteractive if you are looking for foods that reduce period pain. Although cutting out coffee can cause withdrawal symptoms leading to headaches and migraines, sticking to just one or two cups can be the next best solution.

Spicy Foods

Spicy foods cause stomach upset and acidity. This can even lead to nausea and diarrhoea. During your periods it is best to stick with fresh, healthy and mildly spiced food items.

Fatty Foods

Excess of oily, fried and fatty food can heighten cramping and so fatty foods (such as bacon) may not be the right period pain relief food.

Candy

Abstaining from indulging your sweet tooth with candies is recommended during your period as they contain a high amount of sugar that can worsen period pain.

Conclusion

The best way to get relief from cramps and bloating when you are on your period is to have nutritious and lightly spiced foods. Eat regular healthy meals throughout the day to keep yourself full and free from cramps. Additionally, drink lots of water to avoid dehydration that can increase the intensity of cramping. Along with foods that help with period cramps, engaging in light exercises that are focussed on your core and lower half of the body such as yoga and walking can be beneficial in making your periods less painful.

From Where To Buy

Amazon Best Seller

125,969 Reviews

Bio-Oil Skincare Body Oil, Vitamin E Serum for Scars & Stretchmarks, Dermatologist Recommended, All Skin Types, 6.7 oz

HELPS IMPROVES APPEARANCE OF SCARS AND STRETCH MARKS - Dermatologist recommended and clinically proven for scars, stretch marks, uneven skin tone and so much more
PACKED WITH NATUAL OILS - Vitamin E helps maintain healthy looking skin while natural Chamomile and Lavender Oil calm and soothe
LOCKS IN ESSENTIAL HYDRATION WITHOUT CLOGGING PORES - Bio-Oil Skincare Oil is a uniquely formulated, non-greasy body oil that hydrates skin and helps retain essential moisture
PLANET & ANIMAL FRIENDLY — Vegan friendly, paraben free, cruelty free, non-comedogenic, and 100% recyclable
FORMULATED FOR ALL SKIN TYPES - Helps soften skin for all types, tones, textures and safe for use on face and body and won't clog pores

or

Amazon Best Seller

50,532 Reviews

Nature's Bounty Hair, Skin & Nails with Biotin, Strawberry Gummies Vitamin Supplement, Supports Hair, Skin, and Nail Health for Women, 2500 mcg, 140 Ct

NUMBER 1 BRAND FOR HAIR, SKIN, AND NAILS(1) This dietary supplement in gummy form is formulated to enhance your beauty routine with the purest ingredients, guaranteed
SUPPORTS BEAUTIFUL HAIR, GLOWING SKIN, AND HEALTHY NAILS(2) Strawberry-flavored gummies contain biotin to support healthy hair, skin, and nails plus antioxidants C & E(2)
WITH BEAUTY-SUPPORTING BIOTIN: Nature's Bounty Hair, Skin & Nails Gummies contain beauty-supporting biotin, a vital nutrient that helps to maintain healthy hair while supporting overall beauty
HELPS MAINTAINS HEALTHY SKIN: Vitamin E contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin
DELICIOUS STRAWBERRY FLAVORED GUMMIES: Delicious strawberry-flavored gummies are laboratory tested and contain no milk, no lactose, no soy, no gluten, no wheat, no fish

Amazon Best Seller

103,303 Reviews

Physician's CHOICE Probiotics 60 Billion CFU - 10 Strains + Organic Prebiotics - Digestive & Gut Health - Supports Occasional Constipation, Diarrhea, Gas & Bloating - Probiotics For Women & Men - 30ct

Max Strength General Purpose Probiotic: Our non-refrigerated probiotic is designed to support digestive health & gut health. A great choice for those looking to support a diverse healthy microbiome w/ 60B CFU - Probiotics for Women & Men alike
Support Your Gut: Our probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics - synergistically working together to support your gut health. Expertly crafted to support occasional constipation, diarrhea, gas & bloating!
Survives the Gut: From start to finish - this probiotic is designed to survive the gut & maximize the colonization of our strains. We use a shelf-stable bottle, acid-resistant capsules, and 60 Billion Colony forming units (CFU) to achieve this!
Backed By Science - Our probiotics are crafted based on scientific research. We have partnered with a network of expert physicians to help review our products & research. We strive to educate & help you with informed decisions regarding your health.
Non-GMO & Sustainable - We are Non-GMO Certified, and participate in the Carbon Fund program - which means for this probiotic, all associated carbon emissions are offset with reduction projects. Always with Science-Backed Quality Ingredients!

References

Safety note: This is not a prescription or diagnosis. For severe symptoms, pregnancy danger signs, children with serious illness, chest pain, breathing difficulty, stroke-like weakness, or major injury, seek urgent care.

Which doctor may help?

Start with a registered doctor or the nearest qualified health center.

What to tell the doctor

Write when the problem started and how it changed.
Bring old prescriptions, investigation reports, and current medicines.
Write allergies, pregnancy status, diabetes, kidney/liver disease, and major past illnesses.
Bring one family member if the patient is weak, elderly, confused, or a child.

Questions to ask

What is the most likely cause of my symptoms?
Which danger signs mean I should go to hospital quickly?
Which tests are necessary now, and which can wait?
How should I take medicines safely and what side effects should I watch for?
When should I come for follow-up?

Tests to discuss

Vital signs: temperature, pulse, blood pressure, oxygen saturation
Basic physical examination by a clinician
CBC, urine test, blood sugar, or imaging only when clinically needed

Avoid these mistakes

Do not use antibiotics, steroid tablets/injections, or strong painkillers without proper medical advice.
Do not hide pregnancy, kidney disease, ulcer, allergy, or blood thinner use.
Do not delay emergency care when danger signs are present.

Medicine safety and first-aid guide

This section is for patient education only. It does not replace a doctor, pharmacist, or emergency care.

Safe first steps

Avoid heavy lifting, sudden bending, and prolonged bed rest.
Use comfortable posture and gentle movement as tolerated.
Discuss physiotherapy, X-ray, or MRI only when clinically needed.

OTC medicine safety

For mild back pain, pain-relief medicine may be discussed with a doctor or pharmacist.
Avoid repeated painkiller use if you have kidney disease, stomach ulcer, uncontrolled blood pressure, or are taking blood thinners.

Avoid these mistakes

Do not start antibiotics without a proper medical decision.
Do not use steroid tablets or injections casually for quick relief.
Do not delay emergency care because of home remedies.

Get urgent help if

Back pain with leg weakness, numbness around private area, loss of urine/stool control, fever, cancer history, or major injury needs urgent care.

Medicine names, dose, and timing must be decided by a qualified clinician or pharmacist after checking age, pregnancy, allergy, other diseases, and current medicines.

For rural patients and family caregivers

Patient health record and symptom diary

Write your symptoms, medicines already taken, test results, and questions before visiting a doctor. This note stays on your device unless you print or copy it.

Doctor to discuss: Doctor / qualified healthcare provider

Tests to discuss with doctor

Basic vital signs: temperature, pulse, blood pressure, oxygen level if needed
Relevant blood, urine, imaging, or specialist tests only after clinical assessment

Questions to ask

What is the most likely cause of my symptoms?
Which warning signs mean I should go to emergency care?
Which tests are really needed now?
Which medicines are safe for my age, pregnancy status, allergy, kidney/liver/stomach condition, and current medicines?

Emergency warning signs such as chest pain, severe breathing difficulty, sudden weakness, confusion, severe dehydration, major injury, or loss of bladder/bowel control need urgent medical care. Do not wait for online information.

Go to emergency care if you notice:

Severe or rapidly worsening symptoms
Breathing difficulty, chest pain, fainting, confusion, severe weakness, major injury, or severe dehydration

Doctor / service to discuss: Qualified healthcare provider; specialist depends on symptoms and examination.

Step 1
Check danger signs first

If danger signs are present, seek emergency care and do not wait for online information.
Step 2
Record the symptom story

Write when symptoms started, severity, medicines already taken, allergies, pregnancy status, and test results.
Step 3
Visit a qualified clinician

A doctor, nurse, or qualified healthcare provider can examine you and decide which tests or treatment are needed.
Step 4
Do only useful tests

Do tests after clinical assessment. Avoid unnecessary tests, random antibiotics, or repeated medicines without diagnosis.
Step 5
Follow up and return early if worse

If symptoms worsen, new warning signs appear, or treatment is not helping, return for review quickly.

Rural patient practical tips

Take a written symptom diary and all previous prescriptions/test reports.
Do not hide medicines already taken, even herbal or over-the-counter medicines.
Ask which warning signs mean urgent referral to hospital.

This roadmap is for education. A real diagnosis and treatment plan requires history, examination, and clinical judgment.

RX Patient Help

Ask a health question safely

Write your symptom story. A health professional or site editor can review it before any answer is prepared. This box is not for emergency care.

Emergency first: Severe chest pain, breathing trouble, unconsciousness, stroke signs, severe injury, heavy bleeding, or rapidly worsening symptoms need urgent local medical care now.

Website

Name or nickname Phone / contact District / area Age group Sex Severity today

Main symptoms How long has it been happening? Medicines already taken Tests already done Your question 0/1200

Frequently Asked Questions

Is this article a replacement for a doctor?

No. It is educational content only. Patients should consult a qualified clinician for diagnosis and treatment.

When should I seek urgent care?

Seek urgent care for severe symptoms, rapidly worsening condition, breathing difficulty, severe pain, neurological changes, or any emergency warning sign.

References

Add references, clinical guidelines, textbooks, journal articles, or trusted medical sources here. You can edit this area from the RX Article Professional Blocks panel.

What are the best Natural treatment of Periods Pain

Read, save, and share this guide

Understand this article easily

Article Summary