Aamir Khan Daily Diet Plan, Bodybuilding Tips, Latest Movie

At a Glance of Aamir Khan

Aamir Khan Daily Diet Plan

The Dangal star likes to eat balanced diet and prefers small meals with least carbs to keep himself fit and healthy. He himself confesses that the secret of his physique is the disciplined life and healthy balanced diet.

• The perfectionist takes healthy balanced diet including both veg. and non-veg food items.
• He preferred to take six small meals after a gap of two hours instead of heavy one.
• Before starting his exercise, the perfectionist likes to take apple or banana to maintain his energy level.
• His food cooked in olive oil or Safolla but only with 3tbsp of oil.
• His chappti is the blend of jowar, bajra and wheat
• For dinner, the star likes to take tandoori chicken or white eggs (4).
• His diet chart includes adequate amount of fresh fruits and vegetables.
• Snacks include biscuits, brown bread sandwiches and papaya.
• Avoid dairy products except buttermilk.
• Avoid carbs after 8 pm but takes juices and soups.
• He drinks more and more quantity of water. According to him, the smart look of the star is also due to his more intake of water as he confessed one of his interviews.
• Between his workouts, he likes to take lime water to maintain his energy level.

Amir Khan Fitness Secrets

Aamir Khan’s fitness mantra is disciplined workouts, balanced diet and adequate rest. Aamir is a fitness freak actor, who shaped his muscles and body through the routine workout, strict lifestyle regimen and eagerness to maintain himself fit and healthy.  His average weight is about 67 kg but during the shooting of Ghajini, the star’s weight reached up to 90 kg but transformed himself drastically for the blockbuster 3-idiots. His workout regimen focused upon fitness as well as the making of muscle, gaining & losing weight to justify 100% for the character.

The following diet plan is based on a 1700 calorie diet.

Vegetarian Plan

• Breakfast: 1/2 cup oat meal + 2 whole eggs + 1 cup milk
• Snack: 1 Apple
• Lunch: 1 cup cooked brown rice + 1 cup boiled lentils (any lentils) + 1 cup broccoli or dark green vegetables.
• Snack: 1 Spoon Peanut Butter
• Dinner: 1 cup cooked brown rice (or 1 whole wheat chapati) + 1 cup boiled lentils (any lentils) or cooked tofu + 1 cup broccoli or dark green vegetables.
• Protein shake: Post workout

Non-Vegetarian Plan

• Breakfast: 1/2 cup oat meal + 2 whole eggs + 1 cup milk
• Snack: 1 Apple
• Lunch: 1 cup cooked brown rice + 1 chicken breast (5 oz) + 1 cup broccoli or dark green vegetables.
• Snack: 1 Spoon Peanut Butter
• Dinner: 1 cup cooked brown rice (or 1 whole wheat chapati) + 1 chicken breast (5 oz) or 1 cooked tilapia (5 oz) or cooked tofu + 1 cup broccoli or dark green vegetables.
• Protein shake: Post workout
• Aamir Khan is one of the few artists who is well known about his discipline regime towards his role. He finishes his dinner by 8 in the evening. His workouts include in giving weigh age both upon the physical as well as the mental fitness.

Aamir Khan workout regime

In his workout regime, he includes both stretching and gym. His workout routine for the week comprises:

Aamir chest exercises

The star devoted Monday for chest exercises.

• Bench Press
• Inclined Dumbbell Press
• Decline Press
• Dumbbell Fry
• Dumbbell Pullover

Aamir shoulder exercises

The perfectionist Tuesday exercise focuses upon Shoulder.

• Military Press
• Front Shoulder Press
• Sheet Dumbbell Press
• Shoulder Press
• Bent Over Lateral Press
• Upright Row

Amir Khan’s back exercises

Wednesday exclusively devoted for the back.

• T-bar row
• Seated cable row
• Lat pull down the front
• Fronted chin up
• One arm dumbbell row
• Deadlift

Amir Khan’s bicep exercises

Thursday is for biceps.

• Barbell curls
• Dumbbell curls
• Preacher curls
• Concentration curls
• Wrist curls
• Reverse curl

Aamir Khan triceps exercises

• Short grip triceps press
• Rope pull down
• Cable lying triceps extension
• Dumbbell kickbacks
• Dips behind the back

Aamir’s leg exercises

Saturday is given for legs workouts.

• Squat
• Lunges
• Leg curl
• Leg extension
• Seated toe raise for calves

Aamir khan abs exercises

• Decline crunches
• Dumbbell side bends
• Crossover crunches
• Hanging legs raise
• Seated knee up

Aamir Yoga exercises

• To combat the problems of physical as well as mental, the perfectionist practices Yoga and meditation. Yoga, pranayama and meditation help him to relax, calm, cool and make him more focused and concentrated.

Early Life and Background

• Khan was born in Mumbai on 14 March 1965 to Tahir Hussain a film producer and mother Zeenat Hussain
• Including his late paternal uncle, the producer-director Nasir Hussain several of his relatives were the member of Indian Hindi film industry.
• In four children of Tahir Hussain. Amir Khan is the eldest one. The Indian actor Faisal Khan is the brother of Amir Khan. Amir Khan has two sisters Farhat and Nikhat Khan.

Personal life/Aamir Khan Daily Diet Plan

• On 18 April 1986 Khan married Reena Dutta.
• Reena Dutta had a small part in Qyamat Se Qyamat Tk.
• Khan has two children a daughter named Ira and a son named Junaid.
•  She involved briefly in Amir life when she worked as a producer in Lagaan.
• Khan married Kiran Rao on 28 December 2005.
• Kiran was an assistant director in the film Lagaan with Ashutosh Gowariker.
• After a long time, Amir and Kiran announced the birth of their son on 5 December 2011 through a surrogate mother by the name of their son is Azad Rao Khan.

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