Kalimantan Mango (Kasturi Mango) is a typical tropical plant which is from Borneo with its Latin name Mangifera Kasturi. Because of deforestation, this plant is difficult to find in the Borneo forest. As this plant is going to become extinct, it has entered into the red list of IUCN (International Union for Conservation of Nature). It means the plant is found only in the area of conservation not in natural habitat.
| Kalimantan mango Quick Facts | |
|---|---|
| Name: | Kalimantan mango |
| Scientific Name: | Mangifera casturi |
| Origin | It is native to the wet climate area around Banjarmasin, Indonesia. |
| Colors | Brown or purple-black |
| Flesh colors | Deep orange |
| Health benefits | Rich in vitamins, Maintain skin health, Prevention of cancer, Increase in appetite, Sources of energy |
Health Benefits of Kalimantan Mango
The Kasturi fruit is small in size with a delicious taste and fragrant aroma. Along with the good taste, it has various health benefits:
1. Rich in vitamins
The musk of the fruits is loaded with Vitamin C, E and A. Vitamin C helps to prevent the diseases and canker sores. Vitamin A helps to maintain eye health. It is rich in potassium as well which helps to function the organs properly, maintains blood pressure and contraction bibs. Vitamin E helps to maintain the healthy skin.
2. Maintaining skin health
Due to the presence of high antioxidants, it helps to eliminate the free radicals and protects skin from air pollution. The presence of AHA (alpha hydroxyl acid) which is found in the fruit skin musk helps in skin rejuvenation and speeds up the dead skin cells exfoliation.
3. Preventing cancer
The musk of the Kalimantan Mango helps to prevent cancer. The Kalimantan Mango also possesses the compounds such as astragalin, quercetin, gallic acid, filsetin, and metilgallat.
4. Increase in appetite
The sour taste is derived from the Khususnyaa citric acid in the fruit musk. Kalimantan Mango has an acid composition of 0.31% to 0.71%. The combination of sweet and sour taste helps to trigger the appetite increased.
5. Safe for the Hypertension patients
Kalimantan Mango possesses the minerals such as magnesium, potassium, zinc, selenium, iron, phosphorus, copper, and manganese. In comparison to the vitamin levels, the presence of mineral is less. The ratio of potassium and sodium is found in lower amounts. This makes the consumption of Kalimantan Mango safe for high blood pressure patients.
6. Sources of Energy
The carbohydrates are present in the form of starch, cellulose, and sugars such as fructose, glucose in Kalimantan Mango. The sugar which is found in fruits helps to provide energy that is utilized directly by the body.
7. Protect the digestive tract
The natural fiber which is found in the Kalimantan Mango fruit helps to protect the digestive tract.
8. Improve the immune system
The consumption of Kalimantan Mango fruit helps to boost the immunity as it is loaded with vitamins and carotenoids.
9. Optimize eye health
The musk is rich in carotene and the flesh of the fruit is orange in color. The presence of Vitamin A and carotene helps to enhance the eye health.
10. Lowering cholesterol evil
The presence of bad cholesterol in huge amounts affects the heart health and liver. The musk of the fruit helps to reduce the bad cholesterol.
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