If you were to go on a journey with someone for several decades, how important would the relationship between the two of you be? Wouldn’t you make an effort ...

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including ...

We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics. I’ve always ...

Shame and guilt are two self-conscious emotions that everyone will feel several times throughout their lives. These are generally negative emotions that ...

Self-compassion and self-love are two related, but distinct, concepts. Self-compassion can be defined as being “kind and understanding when confronted with ...

The phrase “random acts of kindness” (RAK) is relatively well known and has been shared all over the world. When do you consider the times when you’ve ...

Compassion comes from a Latin word that means ‘co-suffering.’ Practicing and expressing compassion have always secured a firm place in almost all religious ...

Compassion is an ever-growing area of interest within psychology and psychotherapy. Research into compassion has been conducted from the differing perspectives ...

If you claimed that there is an epidemic of bullying in our society, your claim would be affirmed by the drastic number of accounts of such behavior reported ...

How have you shown kindness to someone today? How has someone else been kind to you? With the increased acknowledgment that bullying behavior is a widespread ...

When we talk about mindfulness, there are several thoughts that come to mind. We know it’s about building our sense of self-awareness, creating a greater ...

To understand self-compassion, you have to first understand the concept of compassion. Compassion is the ability we all have to show empathy, love, and ...

Compassion is as vital to life as the air we breathe. For in the absence of compassion, how many benevolent, selfless and heroic deeds would have happened ...

If forgiveness is divine, does one need to be a saint? Forgiveness is the stuff of everyday heroes, the ultimate measure of internal peace. It can be a form ...

Negative life events, if significant enough, can get encoded in memory and often cause us to have physical reactions to remembering the painful experience. ...

Forgiveness is a complex process of change, and although beneficial cannot be accomplished by simple means. It requires sustained effort and commitment. Below ...

More than a thousand research studies now show that cultivating self-compassion and compassion for others can have a profound impact on our physical, mental, ...

Despite the enormity of suffering a person may have faced, it is possible to let this pain go and forgive. Not only is forgiveness good for the soul, but it ...

Genetics provide part of the story (Horsburgh, Schermer, Veselka, & Vernon, 2009). The rest of who we are is explained by our environment, how we grew up, ...

Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who may initially feel victimized, undergoes a change in feelings ...