Organic, seasonal Fruits, and Vitamin (A – Z)
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Pantothenic Acid ; Symptoms, Food Source, Health Benefit
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Pantothenic Acid is a water-soluble vitamin ubiquitously found in plants and animal tissues with antioxidant properties. Vitamin B5 is a component of coenzyme ...

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Choline; Deficiency Symptoms, Food Source, Health Benefit
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Choline is a basic constituent of lecithin that is found in many plants and animal organs. It is important as a precursor of acetylcholine, as a methyl donor ...

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Niacin; Deficiency Symptoms, Food Source, Health Benefit
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Niacin is a water-soluble vitamin belonging to the vitamin B family, which occurs in many animal and plant tissues, with antihyperlipidemic activity. Niacin is ...

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Vitamin B2 – Deficiency Symptoms, Food Source, Health Benefit
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Vitamin B2/Riboflavin is an essential human nutrient that is a heat-stable and water-soluble flavin belonging to the vitamin B family. Riboflavin is a ...

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Vitamin B1 – Types, Deficiency Symptoms, Health Benefits
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Vitamin B1 / Thiamine is a vitamin found in food and manufactured as a dietary supplement and medication. Food sources of thiamine include whole ...

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Vitamin K – Deficiency Symptoms, Food Source, Health Benefit
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Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body requires for complete synthesis of certain proteins that are ...

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Vitamin E – Types, Deficiency Symptoms, Food Source
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Vitamin E is the major lipid-soluble antioxidant in the cell antioxidant system and is exclusively obtained from the diet. Vitamin E protects polyunsaturated ...

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Vitamin C; Types, Deficiency Symptoms, Food Source
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Vitamin C known as ascorbic acid and L-ascorbic acid is a vitamin found in food and used as a dietary supplement. The disease scurvy is prevented and treated ...

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Vitamin D – Types, Symptoms, Food Source, Health Benefit
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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other ...

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Vitamin A – Deficiency Symptoms, Food Source, Health Benefits
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Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamins A carotenoids (most ...

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