Notice:

Holy Basil – Nutritional Value, Health Benefits

Sending
User Review
5 (1 vote)

The Health Benefits of Holy Basil

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.

Not your basic basil

Holy basil (Ocimum tenuiflorum) isn’t like the sweet basil in your mom’s marinara sauce or the Thai herb you use to flavor a steaming bowl of pho.

This green leafy plant, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms.

From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit. Different parts of the plant are recommended for treating different conditions:

  • Use its fresh flowers for bronchitis.
  • Use the leaves and seeds, with black pepper, for malaria.
  • Use the whole plant for diarrhea, nausea, and vomiting.
  • Use the pill and ointment form for eczema.
  • Use an alcohol extract for stomach ulcers and eye diseases.
  • Use an essential oil made from the leaves for insect bites.
You Can Also Like   Kombucha - Nutritional Value, Health Benefits

Many studies support the use of the entire plant of holy basil for human use and its therapeutic value. The nutritional valueTrusted Source is also high, as it contains:

  • vitamin A and C
  • calcium
  • zinc
  • iron
  • chlorophyll

Always talk to your doctor before taking supplements. Like many supplements, holy basil is not approved as a first-line treatment. It may also interact with medications you’re already taking.\

Reduce stress and anxiety

All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance.

The concept of an adaptogen is a holistic approach. But scientific research shows that holy basil has pharmacological properties to help your mind cope with many types of stress.

The source of your stress can be:

  • chemical
  • physical
  • infectious
  • emotional

In the case of physical stress, holy basil is known to increase endurance in animals. Animals who had holy basil leaf extracts and went through environment-induced stress scenarios showedTrusted Source[rx]:

  • enhanced metabolism
  • improved swimming time
  • less tissue damage
  • lower stress levels in loud environments

Human and animal studies saw reduced:

  • stress
  • sexual problems
  • sleep problems
  • forgetfulness
  • exhaustion

According to the Journal of Ayurveda and Integrative Medicine, holy basil has antidepressant and anti-anxiety properties trusted Source comparable to diazepam and antidepressant drugs. These studies examined the leaves.

One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed. People also felt more social.

Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since it’s caffeine-free, it’s OK and even recommended to drink daily. The act of drinking tea can be ritualistic and as calming as yoga. It fosters clear thoughts, relaxation, and a sense of well-being.

But if the basil’s bitter and spicy flavor isn’t your cup of tea, a supplement in pill form or as an alcohol extract is available. There’s less risk of contamination when taking an herb in its natural form.

Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. Studies have shown that it can help people feel more social and less anxious.

Stimulate and vitalize your body

Holy basil is also high in antioxidants and helps your body detox shows that holy basil can protect your body against toxic chemicals. It may also prevent cancer by reducing the growth of cancerous cells.

Protect against infection and treat wounds

Extracts made from its leaves are thought to boost wound healing speed and strength. Holy basil is:

  • antibacterial
  • antiviral
  • antifungal
  • anti-inflammatory
  • analgesic (a painkiller)

Some people even use holy basil after surgery to heal and protect their wounds. Holy basil increases your wound’s breaking strength, healing time, and contraction. Breaking strength refers to how much pressure or weight a wound can take before it breaks.

Research shows that holy basil may work against infections and wounds, such as:

  • mouth ulcers
  • keloids
  • raised scars
  • acne

Lower your blood sugar

If you have prediabetes or type 2 diabetes, all parts of the holy basil plant can help reduce your blood sugar. Aanimal trusted Source[rx] and human studies have shown that holy basil can help prevent symptoms of diabetes such as:

  • weight gain
  • hyperinsulinemia, or excess insulin in the blood
  • high cholesterol
  • insulin resistance
  • hypertension

In the early animal study cited, rats that received holy basil extract saw a 26.4 percent decreaseTrusted Source in blood sugar after 30 days. Blood sugar in rats that were fed holy basil leaf powder also decreased after a month.

Talk to your doctor before adding holy basil to your diet. If you’re already taking medications to control blood sugar, it may lower your blood sugar levels even more.

Lower your cholesterol

Since holy basil targets metabolic stress, it can also help with weight loss and cholesterol levels.

Animal studies saw significant changes in rabbits’ fat molecules when they ate fresh holy basil leaves. They had lower “bad” cholesterol (LDL-cholesterol) and higher “good” cholesterol (HDL-cholesterol).

One animal study found that the oil in holy basil (eugenol) lowers stress-induced cholesterol levels. There was a reduction of total cholesterol in the kidney, liver, or heart in rats with and without diabetes after they ate holy basil leaf powder.

You Can Also Like   Silver Needle Tea - Nutritional Value, Health Benefits

Ease inflammation and joint pain

Imagine being able to tackle stress, anxiety, and inflammation with a relaxing cup of tea made with the leaves of holy basil.

As an adaptogen with anti-inflammatory and antioxidant properties, holy basil provides all of these benefits. It can even help people with arthritis or fibromyalgia.

Protect your stomach

Holy basil can counteract the effects of stress-induced ulcers. It naturally increases your stomach’s defense by:

  • decreasing stomach acid
  • increasing mucus secretion
  • increasing mucus cells
  • extending life of mucus cells

Many drugs for peptic ulcers have side effects and can cause discomfort in some people. Holy basil may be a preferred alternative. One animal study showed that 200 mg of holy basil extract reduced both the number and index of ulcers significantly in two-thirds of the animals.

Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach.

Adding holy basil to your self-care

Supplements of holy basil extract are available in pill or capsule form. The suggested dosage ranges from 300 mg to 2,000 mg per day for general preventive purposes.

When used as a treatment, the recommended dosage is 600 mg to 1,800 mg taken in multiple doses throughout the day. All parts of the plant might be used in supplements and topical ointments.

The essential oil of holy basil is distilled from the leaves and flowers of the plant.

You can also make holy basil tea using leaves, flowers, or dried leaf powder. The herb can also be used to make freshly brewed tea by placing 2–3 teaspoons of holy basil in a cup of boiling water and letting it steep for 5–6 minutes.

The leaves are also commonly used in cooking, though some people eat the leaves raw. Holy basil tastes spicy and bitter.

There are many ways to incorporate holy basil into your daily life. You can cook with it, take it in supplement form, or make a tea with it. Holy basil is also available as an essential oil.

Safe use

Always make sure to speak with your doctor before incorporating holy basil or any other supplement into your diet.

There’s not enough research to recommend use for infants, children, and pregnant or breastfeeding women. The FDA doesn’t monitor the processing, quality, purity, and effectiveness of herbs or supplements.

Buy holy basil that’s grown organically by a reputable source in a rural, unpolluted environment. Holy basil grown in a polluted area may contain twice the toxicity.

No negative side effects have been reported during human clinical trials. However, you should avoid holy basil if you’re lactating, pregnant, or trying to conceive.

Negative side effects haven’t been reported in human trials, but it’s recommended that you speak to your doctor before incorporating holy basil into your diet. Try to buy it from a reputable source when possible.

From Where To Buy

Organic India Tulsi Original Herbal Tea - Stress Relieving & Energizing, Immune Support, Adaptogen, Vegan, Gluten-Free, USDA Certified Organic, Non-GMO, Caffeine-Free - 18 Infusion Bags, 3 Pack
1,927 Reviews
Organic India Tulsi Original Herbal Tea - Stress Relieving & Energizing, Immune Support, Adaptogen, Vegan, Gluten-Free, USDA Certified Organic, Non-GMO, Caffeine-Free - 18 Infusion Bags, 3 Pack
  • POWERFUL TULSI - Experience the qualities in this restorative, yet energizing infusion. Formulated with our signature stress-relieving blend of Rama, Vana and Krishna Tulsi (Holy Basil)
  • UNIQUE BLEND THAT PACKS A PUNCH - Each different variety is created by Organic India to be a perfectly balanced herbal infusion
  • NATURAL REMEDY - Potent when consumed as a tea, Tulsi is a powerful rejuvenative herb that has adaptogenic properties. Tulsi is rich in antioxidants and helps support the immune system
  • GROWN SUSTAINABLY USING REGENERATIVE AGRICULTURE - With great attention to sustainability, we are growing and harvesting our herbs ethically, partnering with small family farmers to restore vibrant health to the communities and land of India
  • LEED PLATINUM CERTIFIED - In 2018, Organic India became the first food production facility in India to obtain the LEED Platinum certification - setting the standard of excellence and commitment to the well-being of the community, the environment, employees, and farmer partners

References

Translate »