Health Benefits of Fenugreek – Nutritional Value, Health Benefit

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Health Benefits of Fenugreek/Fenugreek (Greek hay) is an annual plant in the Fabaceae family, native to Asia and the Mediterranean, with seeds and leaves that are both edible. It has small leafy greens that can be used fresh or dried and pods that contain small square-shaped golden seeds that are used as a spice or for medicinal purposes. Fenugreek has a distinctive maple syrup flavor and subtle bitterness. The majority of fenugreek is cultivated and consumed in India, where its fresh leaves are used in an array of culinary dishes.

Fenugreek seeds benefits for skin

  • Glowing Skin  – The presence of vitamin C in fenugreek seeds lightens the skin complexion and gives it a beautiful glow. Make a paste of soaked fenugreek seeds and apply it on your face as a mask for brighter, clearer skin! You can also mix a tablespoon of fenugreek seed powder with some milk to make a paste. Apply this pack as a facial mask for naturally glowing skin.
  • Cleanses Skin – Fenugreek seeds soaked in water overnight and blended into a paste work as a superb skin cleanser. Applying this paste as a mask on your skin cleanses it deeply. You can also use the leftover water used in soaking these seeds to remove excess oils and dirt from your skin using a cotton swab.
  • Facial Toner – The water used in soaking fenugreek seeds can be used as a facial toner. Soak fenugreek seeds in water overnight, then store that water in a spray bottle. Spray this concoction on your clean face before applying moisturizer to your skin.
  • Exfoliates Skin – Rather than going for regular scrubs that are chemical-based and contain microplastic beads made up of petroleum products to exfoliate the skin, use fenugreek seeds paste instead! Grind the soaked fenugreek seeds into a scrub-like paste and gently rub it on your skin. It not only removes the dead skin cells but also reduces excess oil from the skin.
  • Moisturizes Skin – Is your skin rough, dry, or flaky? If yes, then go for fenugreek seeds face mask! These seeds nourish and moisturize the skin by removing all the dryness. Soak some fenugreek seeds in hot water overnight. In the morning, grind them with 2 tablespoons of yogurt and 1 tablespoon of honey. Apply this pack on your face and rinse it off after 15 minutes.
  • Reduces blemishes and dark circles – Dirt, bacteria, and dead skin cells are the main reasons behind dark spots on the skin. Fenugreek seeds contain vitamin K and vitamin C that help in reducing blemishes and dark circles from the skin. Using the fenugreek seeds face mask removes all the impurities from the skin making it glow naturally. Soak some fenugreek seeds in water overnight and grind it with plain milk the next morning. Apply this paste on your washed face and let it sit for some time until dry. Rinse off.
  • Anti-Aging Properties – These small golden seeds are imbued with compounds that keep your skin beautiful, young, and wrinkle-free. They kill the free radicals which cause wrinkles and dark spots on the skin. The mask made with fenugreek seeds or the fenugreek seeds’ water helps in firming, tightening, and rejuvenating your skin.
  • Cure Acne – People having acne problems must give fenugreek seeds a try as they are enriched with anti-bacterial properties. Boil fenugreek seeds in good amounts of water for about 15 minutes. Strain the water and let it cool. Apply this liquid to your face with the help of a cotton ball.

Fenugreek seeds benefit hair

  • Prevents Hair Loss – Are you fed up with tackling the woes of hair loss? Look for the fenugreek seeds in your spice box as they might be just what you require. Fenugreek seeds are very effective in making the hair strong from its roots and dealing with follicular problems. These seed fights irritation on the scalp and dandruff, which are two main reasons for hair loss.

To prevent hair loss, soak some fenugreek seeds for the whole night and blend them with some water and lemon juice. Apply this hair mask and then rinse off. You can also soak some of these seeds in coconut oilin a bottle. Place this bottle in a cool place for about ten days. After 10 days, filter this oil and massage your hair with it.

  • Fights Dandruff – Dandruff can make you scratch your head like never before. This can break your hair that eventually falls out. Blame fungi and bacteria for this! While they are somehow present on the scalp, an imbalance in their numbers can lead to dandruff. Thankfully, both antibacterial and antifungal properties of fenugreek seeds make them useful to treat an itchy scalp and dandruff. Using a mask made with fenugreek seeds is great to get rid of dandruff. For the mask, Make a paste of soaked fenugreek seeds with some yogurt. Apply this paste on your hair leaving it for half an hour. Wash off. Repeat this process twice a week.
  • For Shiny Conditioned Hair – Who doesn’t want shiny and luscious hair and that too naturally? Everyone does. So stop using chemical-based shampoos and conditioners for silky smooth hair, and incorporate fenugreek seeds in your hair diet. These seeds not only condition the hair strands but also their roots and follicles.

Grind 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and make a thick paste. Apply this mask on your hair and wash your hair after 45 minutes with a mild shampoo. Soak fenugreek seeds overnight in water. In the morning, you can apply the slimy water used to soak the seeds in your hair.

  • Promotes Hair Growth – Fenugreek seeds not only kill the bacteria and fungi present on the scalp but strengthen the hair follicles and promote hair growth. Blend 1/2 cup soaked fenugreek seeds, 1 tablespoon aloe vera gel, 1 tablespoon coconut oil, and 6-7 drops of rosemary oil together. Apply this hair mask to your scalp. Let it sit for about 30-40 minutes before rinsing it off.
  • Prevents Premature Grey Hair – Greying hair is considered natural as you grow old. If this problem becomes evident in young adults in their 20’s then it is a problem. Although grey hair is a fashion trend nowadays, yet it is taken as premature and unnatural. The high content of potassium in fenugreek seeds makes it an important kitchen spice that is capable of tackling premature greying of hair.

You can simply apply the paste of soaked fenugreek seeds on your hair and let it sit for about half an hour. Rinse off. Add amla juice (extracted from raw amla) to the fenugreek seeds paste, and apply it to your scalp and hair. Wash it after one hour with a mild shampoo.

Fenugreek seeds benefits for health

  • Encourages Weight Loss – A slim and fit body is appealing! If you want to shed those extra kilos, include fenugreek seeds in your diet! These seeds encourage a feeling of satiation and appetite suppression and weight loss. Soak one tablespoon of fenugreek seeds in 2 glasses of water. Strain the water in the morning and drink this health tonic on an empty stomach.
  • Helps indigestion – Consuming fenugreek seeds on a daily basis help improve bowel movements. They are widely known to fight against all digestive problems and acid refluxes. These seeds are a good source of antioxidants and fiber, which help in flushing out dangerous toxins from the body. Drinking water in which fenugreek seeds are soaked is an ideal remedy to help indigestion.
  • Reduce your cholesterol – Eating methi for cholesterol is a popular remedy. It prevents the intestines from absorbing cholesterol, thereby reducing cholesterol levels. The fenugreek seeds lower the LDLcholesterolalong with triglycerides without having any effect on the HDL levels. You can drink the water used for soaking these seeds to control your cholesterol.
  • Improves diabetes symptoms – A diabetes patient must have methi (seeds or leaves) in his diet. Methi or fenugreek seeds contain amino acids which help in the production of insulin in the pancreas. Insulin will lower blood sugar levels in the body. Moreover, the presence of galactomannan in methi reduces the absorption of sugar and carbohydrates into the blood.
  • Reduce menstrual cramps – Fenugreek seeds contain compounds that help in reducing the symptoms like discomfort and menstrual cramps related to Premenstrual Syndrome (PMS). Chewing some soaked fenugreek seeds calms menstrual cramps and mood swings due to PMS. This will provide long-lasting and immediate relief from the pain of menstrual cramps.
  • Reduces Arthritis Pain – The anti-inflammatory and antioxidant properties of fenugreek seeds help in lowering the pain arising from arthritis. Drinking fenugreek seeds’ water helps in alleviating arthritis pain.
  • Lowers risk of heart disease – The presence of galactomannan in the fenugreek seeds makes it a good remedy to maintain heart health. The seeds also have a high amount of potassium that opposes the action of sodium and control heart rate and blood pressure.
  • Improve Kidney Function – Consuming fenugreek seeds is good for better functioning of the kidneys. These seeds have polyphenolic flavonoids that boost kidney function and prevent the damaging of cells by forming a membrane around them.
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Others Health Benefits

  • Diabetes. Some research shows that consuming fenugreek seed, mixed with food during a meal, lowers blood sugar levels after the meal in people with type 2 diabetes. However, while taking 5-50 grams of fenugreek seed once or twice daily seems to work, lower doses of 2.5 grams don’t seem to work. In people with type 1 diabetes, taking 50 grams of fenugreek seed powder twice daily seems to reduce the amount of sugar in the urine.
  • Painful menstrual periods (dysmenorrhea). Taking 1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles reduces pain in women with painful menstrual periods. The need for painkillers was also reduced.
  • Increasing interest in sex. Taking 600 mg of a specific fenugreek seed extract (Libifem, Gencor Pacific Ltd.) each day seems to increase interest in sex in healthy younger women with a low sex drive.
  • Improving sexual performance. Taking 600 mg of a specific fenugreek seed extract (Testofen, Gencor Pacific Ltd) each day seems to improve ability and interest in sex in older men that have started to lose interest and in healthy younger men.
  • Exercise performance. There are conflicting results regarding the effects of fenugreek on exercise performance. Some early research shows that taking 500 mg of fenugreek supplement (Indus Biotech, India) for 8 weeks decreases body fat and increases testosterone levels, but does not change muscle strength or endurance in young men. However, other research shows that taking 500 mg of fenugreek extract (Torabolic, Indus Biotech) daily for 8 weeks reduces body fat and increases leg and bench press performance in a similar group of young men. Also, other early research shows that taking 300 mg of fenugreek chemicals (Fenu-FG, Indus Biotech Private Limited, Pune, India) each day might help men do more bench press exercises but it does not seem to help them lift more weight or do more leg press exercises.
  • Heartburn. Research shows that taking a specific fenugreek product (FenuLife, Frutarom Belgium) before the two biggest meals of the day reduces symptoms of heartburn.
  • High cholesterol. There is conflicting evidence about the effects of fenugreek on cholesterol levels. Early research shows that taking fenugreek seed reduces total and low-density lipoprotein (LDL or “bad”) cholesterol. But the effects of fenugreek seed on high-density lipoprotein (HDL or “good”) cholesterol and triglycerides are inconsistent.
  • Breast milk production. There are some reports that taking powdered fenugreek seed daily increases milk production in breastfeeding women. But evidence confirming this is limited. Some early research shows that drinking tea containing fenugreek, alone or along with other ingredients, increases milk volume. But other research suggests that taking capsules containing fenugreek three times daily for 21 days starting 5 days after giving birth does not affect breast-milk production.
  • Male infertility. Early research suggests that taking fenugreek seed oil drops by mouth three times daily for 4 months improves sperm count in men with a low concentration of sperm. But taking the other parts of the fenugreek seed does not seem to have this effect.
  • Weight loss. Early research shows that a fenugreek seed extract can reduce daily fat intake in overweight men when taken by mouth at a dose of 392 mg three times daily for 2-6 weeks. But a lower dose does not appear to have this effect. Neither does affects weight, appetite, or fullness. Adding 4 or 8 grams of fenugreek fiber to breakfast seems to increase feelings of fullness and reduce hunger at lunchtime. But it’s not clear if this increases weight loss.
  • Parkinson’s disease. Research suggests that taking fenugreek seed extract (Indus Biotech Private Limited, Pune) twice daily for 6 months does not improve symptoms in people with Parkinson’s disease.
  • Ovarian cysts (polycystic ovary syndrome). There are conflicting results regarding the effect of fenugreek on ovarian cysts. Research suggests that taking fenugreek seed extract (Goldarou Pharmaceutical Co. Isfahan Iran) daily for 8 weeks does not improve symptoms for women with ovarian cysts. However, other early research suggests that taking 1000 mg of a specific type of fenugreek seed extract (Furocyst, Cepham Inc., Piscataway, NJ) each day might reduce the size of the ovarian cysts and help to regulate the length of the menstrual cycle and time between having a period.
  • Baldness.
  • Cancer.
  • Chapped lips.
  • Chronic cough.
  • Constipation.
  • Eczema.
  • Fever.
  • Gout.
  • Hardening of the arteries (atherosclerosis).
  • Hernias.
  • Kidney disease.
  • Mouth ulcers.
  • Sexual problems (erectile dysfunction, ED).
  • Stomach upset.
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How to Make Fenugreek Tea?

Fenugreek tea is extremely easy to make at home, and only requires a handful of fenugreek seeds, hot water, and some honey or sugar to use as a sweetener.

Making fenugreek tea is simple. You need a few fenugreek seeds. Follow the procedure given below:

  • Crush the seeds with a mortar and pestle.
  • Boil water in a kettle. Pour it into a teapot or a container.
  • Add the crushed fenugreek seeds. You can also add other herbs and loose tea leaves.
  • Cover and steep the seeds for about 3 minutes.
  • Strain through a tea strainer into a cup or another container.
  • You can also sweeten with honey or stevia.
  • Drink the tea hot or cold.

Before you go about preparing the tea, there is something you need to know – the tea may not be for everyone. Excess consumption of tea may cause adverse effects in some individuals. We will explore those in the following section

Fenugreek Tea Recipe

While most teas are brewed with leaves, flower buds or roots, fenugreek tea is prepared with the seeds of the fenugreek plant. In order to release the nutrients and flavor of fenugreek, it is required that you lightly crush the seeds. You don’t need to turn them into powder, but gently brushing them with a wooden spoon will do wonders for the flavor of the tea.
  • Course: Tea
  • Cuisine: Indian, Asian
  • Keyword: Fenugreek Tea
  • Appliance: Saucepan, Tea Strainer
  • Cook Time: 5 minutes
  • Steeping time: 15 minutes
  • Total Time: 5 minutes
  • Servings: 1 cup

Ingredients

  • 1 tsp fenugreek seeds [12] lightly crushed
  • 1 cup water filtered
  • 1 dash nutmeg [13]
  • 1 tsp honey organic

Instructions

  • Bring the water to a simmer in a saucepan. The water should not be boiling.
  • Add the fenugreek seeds to the water, along with any other herbs you may want to include for extra flavor and health benefits. The flavor of fenugreek is quite mild and pairs well with several other herbal tea preparations.
  • Allow the seeds to simmer in the water for roughly 3 minutes, and then remove the pan from heat.
  • Let the seeds steep for an additional 15 minutes to release more of the beneficial nutrients; unlike leaves, seeds can take slightly longer to brew.
  • Strain the mixture into your teacup, add the nutmeg and honey, and enjoy!

Fenugreek tea can also be easily found at major grocery stores and health food chains, including Walmart, Walgreens, GNC, and Target. Its seeds, powder, and leaves are all available at some of these locations, in addition to smaller-scale natural health food stores and herbalists.

DOSING

The following doses have been studied in scientific research:

BY MOUTH

  • For diabetes: 5-50 grams of powdered fenugreek seed added to one or two meals daily for 4 days to 24 weeks has been used. A dose of 1 grams daily of an extract of fenugreek seeds has been used.
  • For painful menstruation (dysmenorrhea): 1800-2700 mg of fenugreek seed powder three times daily for the first 3 days of menstruation, followed by 900 mg three times daily for the remainder of two menstrual cycles, has been used.
  • For increasing interest in sex: 600 mg of fenugreek seed extract (Libifem, Gencor Pacific Ltd.) each day for two menstrual cycles.
  • For improving sexual performance: 600 mg of fenugreek seed extract (Testofen, Gencor Pacific Ltd) each day alone or with magnesium 34 mg, zinc 30 mg, and vitamin B6 10 mg, for 6-12 weeks has been used.

Dosages of Fenugreek 

Seed

  • 1-2 g orally three times daily
  • No more than 6 g/day

Tea

  • 1 cup multiple times/day; 500 mg seed/150 mL water

Poultice

  • Apply topically as needed
  • Paste: 50 g of powdered seed in 0.25-1 L hot water

Dosage Considerations – Should be Given as Follows

Diabetes Mellitus, Postprandial Glucose Control

  • 10-15 g orally once/day or in divided doses with meals OR
  • Hydroalcoholic extract: 1 g orally once/day OR
  • Seed: 5 g/day orally

Hyperlipidemia

  • 0.6-2.5 g orally twice daily with meals[rx]

Is Fenugreek Seed Tea Safe to Drink?

Fenugreek seed tea is safe to drink in most cases, although there is a risk of certain side effects, such as gastrointestinal distress, nausea, vomiting, facial swelling, coughing, and wheezing. These side effects primarily affect people who are allergic to fenugreek or other members of the Fabaceae family, which includes peanuts and soybeans. However, there are some other risks to consider before adding fenugreek tea to your daily health routine. [rx]

  • Pregnancy: One of the side effects of fenugreek tea is uterine contractions, which can cause premature labor in pregnant women, and in early-term pregnancies, it can result in miscarriages or abortions. However, later in pregnancy, some people use fenugreek tea to intentionally stimulate labor.
  • People with diabetes: Fenugreek tea is very good at lowering blood sugar, but for people with diabetes who are already on medication to lower their blood sugar, this can be dangerous and may result in lightheadedness or fainting. Be sure to monitor your blood sugar closely if drinking this tea, and speak to your doctor before adding it to your diet.
  • Anticoagulant – This herbal tea helps to prevent blood clotting, which can improve heart health, but for patients already taking warfarin or other drugs, there can be unpleasant side effects. Do not drink this tea if you are undergoing surgery in the near future.
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SPECIAL PRECAUTIONS & WARNINGS

  • Pregnancy: Fenugreek is in pregnancy when used in amounts greater than those in food. It might cause early contractions. Taking fenugreek just before delivery may also cause the newborn to have an unusual body odor, which could be confused with “maple syrup urine disease.” It does not appear to cause long-term effects.
  • Breast-feeding: Fenugreek is when taken by mouth to increase breast-milk flow in the short term. Some research shows that taking 1725 mg of fenugreek three times daily for 21 days does not cause any side effects in infants.
  • Children: Fenugreek is when taken by mouth in children. Some reports have linked fenugreek tea to loss of consciousness in children. An unusual body odor resembling maple syrup may also occur in children drinking fenugreek tea.
  • Allergy to plants in the Fabaceae family: People who are allergic to other plants in the Fabaceae, including soybeans, peanuts, and green peas might also be allergic to fenugreek.
  • Diabetes: Fenugreek can affect blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use fenugreek.

INTERACTIONS

Medications for diabetes (Antidiabetes drugs)Interaction Rating: Be cautious with this combination. Talk with your health provider.

  • Fenugreek might lower blood sugar. Diabetes medications are also used to lower blood sugar. Taking fenugreek along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.

Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider.

  • Fenugreek might slow blood clotting. Taking fenugreek along with medications that also slow clotting might increase the chances of bruising and bleeding.

Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.

TheophyllineInteraction Rating: Be cautious with this combination. Talk with your health provider.

  • Fenugreek might reduce how much theophylline is absorbed in the body. In theory, using fenugreek while taking theophylline might reduce the effects of theophylline.

Warfarin (Coumadin)Interaction Rating: Be cautious with this combination. Talk with your health provider.

  • Warfarin (Coumadin) is used to slow blood clotting. Fenugreek might also slow blood clotting. Taking fenugreek along with warfarin (Coumadin) might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.

Fenugreek Recipe Ideas

  • Garam Masala: There are many versions of this classic Indian blend of spices, but the addition of ground fenugreek seeds balances well with cinnamon, bay leaves, cardamom, cumin, coriander, black pepper, cloves, and mace. It is best when added at the end of cooking and can be used in Indian dishes like curries, lentils, or soups. Store spice mixture in an airtight container, in a dark, cool place.
  • Niter Kibbeh: An Ethiopian clarified butter that is similar to ghee but seasoned with aromatics and spices like fenugreek, cardamom, cumin seeds, and cinnamon. Use it in stews, braised vegetables, and sauteed meat dishes.
  • Aloo Methi (Indian Curry): A traditional Indian potato curry with cumin, red chilies, turmeric, fenugreek, and coriander. Fenugreek leaves are chopped and added to the sauteed potato mixture at the very end and served alongside rotis or rice.
  • Methi Dal (Fenugreek Dal Stew): An Indian dal stew with cumin, chilies, toor dal (pigeon peas), turmeric, garam masala, and sauteed fenugreek leaves. Serve with roti, naan, or steamed rice.
  • Methi Paneer: Paneer curry combined with pureed spinach and bitter hints of fresh fenugreek leaves. This makes a great side dish served with rotis, naan, or parathas.
  • Berbere (Ethiopian Spice Rub): Berbere is a chile and spice blend used to season many Ethiopian dishes. It contains ground fenugreek, chiles, paprika, ginger, onion powder, cardamom, coriander, nutmeg, garlic, cloves, and cinnamon. Use this spice mix to season barbecued ribs, chicken, and pork dishes.
  • Methi Chutney (Fenugreek Leaf Chutney): Indian chutney made with fenugreek leaves, red chilies, tamarind, jaggery, garlic, and spices. The bitterness in the leaves is well-balanced with the sweet, sour, and spicy ingredients in the dish. Serve methi chutney with paratha, roti, or dosa.
  • Sprouted Fenugreek Salad: Sprouted fenugreek seeds are slightly bitter and refreshingly crunchy with tons of health benefits. It is a powerhouse of many B vitamins (thiamin, folic acid, riboflavin, pyridoxine) and vitamin A and C as well as minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese, and magnesium. Try topping off your favorite salad with a handful of these healthy sprouts.
  • Lactation Herbal Tea: Fenugreek has been used in herbal medicine for thousands of years and today is nature’s most popular herb for supporting healthy breast milk production. Blended with fenugreek, cinnamon, fennel, nettle leaf, red raspberry leaf, and dandelion, this caffeine-free tea offers a soothing and delicious moment of relaxation for nursing mothers.

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Buddha Teas Organic Fenugreek Seed Tea | 18 Bleach-Free Tea Bags | Rich Earthy Taste | Natural Source of Vitamins Minerals and Antioxidants | Made in the USA | Caffeine-Free | GMO-Free
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Buddha Teas Organic Fenugreek Seed Tea | 18 Bleach-Free Tea Bags | Rich Earthy Taste | Natural Source of Vitamins Minerals and Antioxidants | Made in the USA | Caffeine-Free | GMO-Free
  • SPICY FLAVOR – Buddha Teas Fenugreek Seed Tea provides a pleasantly spicy and uniquely earthy flavor. It has a rich, earthy, and pleasant taste to go with the wealth of health benefits.
  • HEALTH BENEFITS – Fenugreek seeds have been used medicinally for thousands of years; they are a natural source of vitamins C, B-complex, and D. Their mineral content includes iron, potassium and zinc.
  • ORGANIC – Our Fenugreek Seed Tea is prepared using bleach-free tea bags to provide you with a truly high-quality tea experience without the risk of added chemicals. It’s made with no artificial colors, preservatives, or additives.
  • STEEPING INSTRUCTIONS – To enjoy a delicious cup of Buddha Teas Fenugreek Seed Tea, use 1 bleach-free tea bag per cup of water heated to about 205°. Cover and steep for 3-6 minutes. Remove tea bag and enjoy!
  • BUDDHA TEAS – Crafted without additives, using only organic or wild-harvested ingredients, we believe in living harmoniously with nature, not using it for profit. Our boxes use 100% recycled materials, making our teas good for the earth and you!

References

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