Honey Health Benefits; Types, Nutritional Value, Recipes

Honey Health Benefits

Honey Health Benefits is a sweet viscous food substance produced by bees and some related insects.[1] Bees produce honey from the sugary secretions of plants (floral nectar) or other insects (aphid honeydew) through regurgitation, enzymatic activity, and water evaporation. Honey is stored in wax structures called honeycombs.[2] The variety of honey produced by honey bees (the genus Apis) is the best-known, due to its worldwide commercial production and human consumption.[3] Honey is collected from wild bee colonies, or Read More …

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Apple Cider Vinegar; Types, Nutritional Value, Health Benefits, Recipes

Apple cider vinegar

Apple cider vinegar a vinegar made from apples  sugar and yeast[1] is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). Acetic acid and malic acidgive vinegar its sour Read More …

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Aloe Vera; Types, Nutritional Value, Uses, Health Benefits, Recipes

Aloe vera

Aloe vera is a succulent plant species of the genus Aloe. An evergreen perennial, it originates from the Arabian Peninsula but grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses. The species is also used for decorative purposes and grows successfully indoors as a potted plant.[1] It is found in many consumer products including beverages, skin lotion, cosmetics, or ointments for minor burns Read More …

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Drug Interaction; Types, A Complete List of Drug Interactions

Drug interaction

Drug interaction is a situation in which a substance (usually another drug) affects the activity of a drug when both are administered together. This action can be synergistic (when the drug’s effect is increased) or antagonistic (when the drug’s effect is decreased) or a new effect can be produced that neither produces on its own. Typically, interactions between drugs come to mind (drug-drug interaction). However, interactions may Read More …

Avocado; Types, Nutritional Value, Recipes, Uses, Health Benefits

avocado

Avocado (Persea Americana) is a tree long that classified as a member of the flowering plant family Lauraceae.[1] The fruit of the plant also called an avocado (or avocado pear or alligator pear), is botanically a large berry containing a single large seed. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.[2] They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado Read More …

Apricot; Types, Nutritional Value, Uses, Recipes, Health Benefits

Apricot

Apricot is a fruit or the tree that bears the fruit, of several species in the genus Prunus (stone fruits). [1] Apricot health benefits include relieving constipation, strengthening the bones, boosting metabolism, treating ear pain, treating skin conditions, treating anemia, combating asthma, promoting eye health, treating fever, improving the quality of blood, help prevent cancer, and improving heart health. Pectin is another ingredient found in Read More …

Starfruit; Health Benefits, Types, Nutritional Value, Recipes,

Starfruit

Starfruit is the fruit of Averrhoa carambola, a species of tree native and popular throughout Southeast Asia, the South Pacific, Micronesia, and parts of East Asia. The tree is also cultivated throughout non-indigenous tropical areas. The fruit has distinctive ridges running down its sides (usually five but can sometimes vary); when cut in cross-section, it resembles a star, hence its name. The entire fruit is Read More …

Lime Health Benefits; Types, Nutritional Value, Recipes,

Lime health benefits

Lime health benefits and its trees whose fruits are called limes, including the key lime (Citrus aurantifolia), Persian lime, kaffir lime, and desert lime. Limes are a rich source of vitamin C, sour and are often used to accent the flavors of foods and beverages. They are grown year-round.[1] Plants with a fruit called “limes” have diverse genetic origins; limes do not form a monophyletic group. Lime (Citrus aurantifolia) Read More …

Lemon health benefits; Types, Nutritional Value, Recipes,

Lemon health benefits is a species of small evergreen tree in the flowering plant family. The tree’s ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses.[1]The pulp and rind are also used in cooking and baking. The juice of the lemon is about 5% to 6% citric acid, with a pH of around 2.2, giving it a sour Read More …

Ugli Fruit; Types, Nutritional Value, Recipes, Health Benefits

Ugli Fruit

Ugli Fruit health benefits include accelerating weight loss, improving eyesight, managing cholesterol level, stimulating growth, supporting bone health, boosting blood circulation, preventing cancer, supplying needed fiber to the body, dissolving gallstones and kidney stones, enhancing the skin and boosting immunity.[1] Nutritional Value of Ugli Fruit Ugli Fruit Nutrition Value Serving Size: 1/2 fruit (122 grams) Amt. Per Serving % Daily Value* Read More …

Tangerines; Types, Nutritional Value, Recipes, Health Benefits

Tangerines

Tangerines are a variety of citrus fruits and closely related to oranges. They distinguished from oranges by their smaller size, loose, easily peelable skin (pericarp) and more sweeter juicy flesh (arils). They are also known as mandarin oranges in Europe. In Japan, a closely related seedless variety of mandarins known as Unshu mikan or satsuma mandarin grown in abundance in Kagoshima prefecture. Just as in oranges, Read More …

Raspberry; Types, Nutritional Value, Recipes, Health Benefits

Raspberry

Raspberry are excellent sources of vitamin C, manganese, and dietary fiber. They are also rich in B vitamins, folic acid, copper, and iron. They have the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of ellagic acid, anthocyanins, gallic acid, quercetin, cyanidin, catechins, pelargonidin, kaempferol and salicylic acid. However, yellow raspberries and other pale-colored fruits have a much lower percentage of anthocyanins. Thus, Read More …

Goldenberry; Types, Nutritional Value, Recipes, Health Benefits

Goldenberry

Goldenberry scientifically known as Physalis peruviana are small yellowish berries that have originated from South America. Oddly enough, goldenberries are more closely related to tomatoes and eggplants than other berries and are approximately the size of a marble. [1] They have spread to other parts of the world, including South Africa and Europe, and are exported extensively, and hence have many names. Depending on where you are in the world, Read More …

Potassium Health Benefit, Source, Dietary Intake, Daily Requirement

Potassium Health Benefit

Potassium Health Benefit most abundant intracellular cation is an essential nutrient that is naturally present in many foods and available as a dietary supplement. The ions are vital for the functioning of all living cells. The transfer of potassium ions through nerve cell membranes is necessary for normal nerve transmission; potassium deficiency and excess can each result in numerous signs and Read More …

Goji berry; Types, Nutritional Value, Recipes, Health Benefits

Goji berry

Goji berry/wolfberry is the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae.[1]Both species are native to Asia and have been long used in traditional Asian cuisine. The fruits are similar but can be distinguished by small but significant differences in taste, sugar content, and content of the amino acid betaine.[2] Goji is not only used as food and medicine in China, but also Read More …